Coming to the end of my third trimester!
Baby is almost here and Austin and I share how the third trimester has been going.
Highlights
- 8:01 Babymoons: the importance of focusing on your relationship before baby joins and the ideal time to plan one in your pregnancy
- 12:24 Filling your freezer for postpartum
- 18:05 Carly’s third-trimester diet
- 22:27 Bodywork and exercise Carly’s doing in the third trimester
- 26:17 Midwifery in the third trimester
- 49:48 Austin and Carly’s plan for the first 40 days postpartum
Resources We Mention:
- Book: The Birth Partner by Penny Simkin
Related Episodes:
- Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
- Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
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