I used to say I’m wired for worry. Now I realize part of the reason I was wired that way. Because I was saying it! Please don’t take my word for that, though. Listen to
this edition of Doing What Works and a discussion of a book Katie found illuminating, A General Theory of Love. You can, to at least some extent, rework patterns of relationships (the most important one being with yourself).
Here are your show notes…
A General Theory of Love [https://www.amazon.com/General-Theory-Love-Thomas-Lewis/dp/0375709223] “demonstrates that our nervous systems are not self-contained: from earliest childhood, our brains actually link with those of the people close to us, in a silent rhythm that alters the very structure of our brains, establishes life-long emotional patterns, and makes us, in large part, who we are.”
“We were all wounded in some domestic war. I found you to settle my score.” That’s from Melissa Etheridge [https://www.azlyrics.com/lyrics/melissaetheridge/enoughofme.html].