Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman

In this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women's health. Discover how your ballot choices impact everything from public health policies to personal self-esteem. 

Key topics include:

• The power of voting in shaping health-related laws and policies.

• How marginalized communities are affected by oppressive legislation.

• The historical context of laws regulating women's bodies.

• The crucial link between societal value, self-esteem, and health behaviors.

• Public health wins through smart policies and urban planning.

• Subtle ways economic and environmental policies affect our well-being.

• Media's role in reinforcing health-related social norms.

• Simple steps for staying informed and engaged in the political process

Learn why your vote matters more than you think and how it could be the key to unlocking your health potential. This episode is a must-listen for any woman who wants to understand the broader factors influencing her health journey.

Get full show notes and more information here: https://elizabethsherman.com/185

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? 

This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake, and even over-exercising. 

We kick off by emphasizing the critical role of sleep, explaining how stress, anxiety, and blue light exposure can wreak havoc on your nightly rest. Along the way, I provide practical tips to improve your sleep hygiene and create a more restful environment, setting the stage for reclaiming your energy and improving your overall well-being.

From recognizing the signs of over-exercising to addressing poor dietary habits, this episode covers it all. I highlight how consuming processed foods and lacking essential nutrients can leave you feeling fatigued, emphasizing the importance of listening to your body and making mindful food choices. 

Learn the benefits of a balanced diet rich in whole, nutrient-dense foods and discover how personalized coaching can help you pinpoint underlying health imbalances. With tailored strategies for sustained health improvements, this episode is packed with advice and inspiration to help you reclaim your vitality and live life to the fullest. 

Join me on this game-changing journey to better energy and well-being!

Get full show notes and more information here: https://elizabethsherman.com/184

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

There's a moment of clarity that often strikes when we hear a story that resonates deeply within us—like finding a piece of ourselves we didn't realize was missing. Tricia Millice joined me to share just that kind of narrative, one that champions female business owners in their prime, guiding them to wield their emotions as a force for personal growth. 

Our conversation peeled back the layers of authenticity, as we grappled with the tug-of-war between societal expectations and the raw truth of our personal identities. We unpacked the exhausting act of people-pleasing and the courage it takes to present ourselves unapologetically across the various stages of our lives.

As I sat with Tricia, the essence of feminism emerged as a beacon of autonomy and choice. It's not about the battle of the sexes; it's the right to decide on our life's path without the heavy hand of misrepresentation or politicization. 

We journeyed through the process of unlearning the biases instilled by media missteps of decades past, and how today's more nuanced female narratives foster a stronger, more self-aware sisterhood. This chapter of our dialogue illuminated the importance of education, healing, and shedding the shame that has long been attached to empowering women.

Rounding out our discussion, we explored the metaphorical clutter that fills our lives and how confronting it mirrors the choices we make daily. Tricia, in her transition to emotional coaching, shared how she helps women navigate this messiness through one-on-one sessions.

The conversation wraps up on a note of encouragement, highlighting Tricia's passion for helping others discover their inner strength and the significance of seeking help and fostering personal growth. Don't miss the opportunity to connect with Tricia and explore her insightful guidance.

"The journey of self-discovery is not about finding new landscapes, but in having new eyes."

About Tricia Millice

Tricia helps female entrepreneurs go beyond just feeling better and instead get better at feeling. She works with frustrated business owners who find it challenging to connect with their dream clients to get to the root of what's really going on.

Get full show notes and more information here: https://elizabethsherman.com/183

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Unlock the secrets to better health by incorporating more vegetables into your daily routine! In this episode of the Total Health and Midlife Podcast, I reveal how nutrient-rich vegetables can transform your well-being, aid in weight management, prevent diseases, and even regulate hormones. 

Struggling with spoilage or feeling frustrated by minuscule restaurant portions? 

I've got your back with practical tips to overcome these challenges and prioritize non-starchy vegetables for their low-calorie and high-nutrient profiles. I'll also touch on balancing fruits and veggies to keep energy levels stable and how a colorful plate can naturally edge out less nutritious options.

Discover creative strategies to make vegetables a staple in your meals. From smart storage solutions to tips on partial prep, this episode is overflowing with insights to make vegetables a seamless and enjoyable part of your diet. Tune in to start making lasting changes today!

Get full show notes and more information here: https://elizabethsherman.com/182

 

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Ever find yourself struggling to stick to healthy habits despite knowing their benefits?

In this episode, I uncover the secrets to making healthier choices with less effort by focusing on the concept of reducing friction. Listen in as I explore the small obstacles that make sticking to health plans challenging and share practical strategies to remove these barriers. 

I'll discuss the motivational triad and how our brains are wired to seek immediate pleasure, making habit formation difficult. By addressing our internal dialogue and the simple reasons behind our resistance—like convenience, time constraints, and discomfort—we can create a smoother path to achieving our health goals.

I also tackle common hurdles in maintaining healthy habits such as staying hydrated and meal prepping. Learn how keeping water accessible and using partial prep techniques can simplify cooking and make healthy eating more manageable. 

Additionally, discover how making healthy snacks more visible and accessible can significantly improve your eating habits. I'll share personal anecdotes and introduce cognitive behavioral tools like the think-feel-act cycle to help you recognize and challenge your thoughts, reducing resistance to healthy habits. 

Join me for an episode filled with insights and practical tips to help you overcome obstacles and achieve health success with ease.

Get full show notes and more information here: https://elizabethsherman.com/181

 

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Elizabeth's coaching helped her develop a healthier relationship with food and regain control of her health. Tune in to learn about the transformative journey Brenda embarked on and the valuable lessons she learned along the way.

Chapter Summaries: Transformation Through Resilience and Mindful Eating (0:00:04)

Brenda shares her journey from farm life to retirement, discussing weight gain during menopause, binge eating, and embracing mindful eating.

Active Retirement and Coaching Program (0:16:10) 

Retirement, American Dream, group coaching, shared experiences, and sidecar coaching are discussed in this episode.

Understanding and Overcoming Binging Behavior (0:21:45) 

Breaking free from food binges by understanding internal dialogue, emotional/physical needs, and strategies to combat cravings.

Mindset and Habits in Healthy Eating (0:25:46) 

Self-judgment, societal pressures, and the myth of 'calories in, calories out' impact our food choices and body image.

Finding Balance and Self-Acceptance (0:38:27) 

Reshaping mindset around health and weight loss, focusing on sustainable habits and empowerment with age.

Get full show notes and more information here: https://elizabethsherman.com/180

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Is weight gain during menopause really inevitable, or is it just a myth we've come to accept? 

On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We'll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intense workouts—are not only ineffective but downright detrimental as we age. 

I'll unpack the hormonal shifts that change how our bodies handle weight and metabolism, emphasizing why a shift toward a health-focused approach is crucial. Together, we'll discover how understanding these changes can empower us to create sustainable habits that nourish our bodies and support overall well-being.

Midlife doesn't have to be a struggle against your own body. In the second part of our conversation, we'll discuss how to maintain healthy habits during menopause by viewing food as an ally and exercise as an enjoyable activity. You'll learn how to truly listen to your body's needs and integrate practices that support quality sleep, stress management, and daily physical activity. 

This episode is all about fostering a positive relationship with yourself and breaking free from the old, ineffective methods of weight loss. Tune in to gain insights and strategies that will help you embrace a balanced, fulfilling, and sustainable approach to health during this transformative stage of life.

Get full show notes and more information here: https://elizabethsherman.com/179

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Can optimal health be redefined beyond the leanest body or strict exercise routines? 

Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the conventional wisdom that optimal health is only for the ultra-disciplined or athletes. 

Instead, we champion a compassionate, inclusive approach that embraces the realities of chronic illness, demanding careers, and family responsibilities. This episode promises to empower you to redefine health on your terms, breaking free from unrealistic ideals and discovering a balanced, sustainable path to wellness.

Join me as I share the inspiring journey of Carrie, who reclaimed her health after chemotherapy with the pivotal support of coaching. Learn how she navigated the ups and downs, embracing flexibility and self-compassion to maintain her healthier habits. Discover practical strategies like positive progress tracking and having a minimum baseline plan to stay consistent even during chaotic times. 

This heartfelt discussion underscores the importance of a personalized approach to health, fostering resilience and kindness towards oneself. Don't miss the chance to redefine what health means to you and emerge stronger through life's ever-changing dynamics.

Get full show notes and more information here: https://elizabethsherman.com/178

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Listen in as I guide you through the essential yet often misunderstood world of 'hydration.' In this conversation, I unpack why the one-size-fits-all rule of "eight glasses a day" may not hold water for everyone, and instead, I offer insights into personalizing your intake for optimal health. 

I explore the critical roles that water plays in body function, energy, digestion, and cognitive performance, while also debunking common hydration myths. You'll learn how to comfortably integrate water consumption into your daily routine and hear how this simple practice can aid in weight management, skin health, and the prevention of age-related issues.

Then, we switch gears to the practical side of things, sharing personalized strategies for upping your water intake. You'll hear from individuals like Patty, Dani, Carolee, and Jax, who've each found unique and sustainable ways to stay hydrated, from morning rituals to workplace games. I'll also share my own methods, like keeping a glass pitcher at my desk and opting for a reusable bottle outdoors, emphasizing the importance of making hydration fit naturally into your lifestyle. 

As we wrap up this session, we set the stage for the next conversation about incorporating vegetables into your diet, continuing our journey through the eight basic habits for a healthier life. So, grab a glass of water, and let's toast to your health!

Get full show notes and more information here: https://elizabethsherman.com/177

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Are you a woman in your 50s or 60s juggling responsibilities and feeling the weight of it all? The Total Health in Midlife Podcast is here to help. Hosted by certified health coach Elizabeth Sherman, this podcast offers a holistic approach to health, focusing on mental, emotional, and physical well-being.

Each week, Elizabeth shares practical tips, expert interviews, and inspiring stories designed to support you through the unique challenges of midlife. With a health-first approach and insights from feminist coaching, you’ll learn how to manage stress, find balance, and make healthier choices that fit into your busy life.

Join the community of like-minded women and take control of your health. Subscribe now to start your journey to a healthier, happier life. Make health your best habit with the Total Health in Midlife Podcast!

Get your Podcast Listener's Guide Here: https://elizabethsherman.com/roadmap