In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Elizabeth's coaching helped her develop a healthier relationship with food and regain control of her health. Tune in to learn about the transformative journey Brenda embarked on and the valuable lessons she learned along the way.

Chapter Summaries: Transformation Through Resilience and Mindful Eating (0:00:04)

Brenda shares her journey from farm life to retirement, discussing weight gain during menopause, binge eating, and embracing mindful eating.

Active Retirement and Coaching Program (0:16:10) 

Retirement, American Dream, group coaching, shared experiences, and sidecar coaching are discussed in this episode.

Understanding and Overcoming Binging Behavior (0:21:45) 

Breaking free from food binges by understanding internal dialogue, emotional/physical needs, and strategies to combat cravings.

Mindset and Habits in Healthy Eating (0:25:46) 

Self-judgment, societal pressures, and the myth of 'calories in, calories out' impact our food choices and body image.

Finding Balance and Self-Acceptance (0:38:27) 

Reshaping mindset around health and weight loss, focusing on sustainable habits and empowerment with age.

Get full show notes and more information here: https://elizabethsherman.com/180