Are you a woman in your 50s or 60s juggling responsibilities and feeling the weight of it all? The Total Health in Midlife Podcast is here to help. Hosted by certified health coach Elizabeth Sherman, this podcast offers a holistic approach to health, focusing on mental, emotional, and physical well-being. Each week, Elizabeth shares practical tips, expert interviews, and inspiring stories designed to support you through the unique challenges of midlife. With a health-first approach and insights from feminist coaching, you’ll learn how to manage stress, find balance, and make healthier choices that fit into your busy life. Join the community of like-minded women and take control of your health. Subscribe now to start your journey to a healthier, happier life. Make health your best habit with the Total Health in Midlife Podcast! Get your Podcast Listener's Guide Here: <a class="c-link" href= "https://elizabethsherman.com/roadmap" target="_blank" rel= "noopener noreferrer" data-stringify-link= "https://elizabethsherman.com/roadmap" data-sk= "tooltip_parent">https://elizabethsherman.com/roadmap</a>

Are you a woman in your 50s or 60s juggling responsibilities and feeling the weight of it all? The Total Health in Midlife Podcast is here to help. Hosted by certified health coach Elizabeth Sherman, this podcast offers a holistic approach to health, focusing on mental, emotional, and physical well-being. Each week, Elizabeth shares practical tips, expert interviews, and inspiring stories designed to support you through the unique challenges of midlife. With a health-first approach and insights from feminist coaching, you’ll learn how to manage stress, find balance, and make healthier choices that fit into your busy life. Join the community of like-minded women and take control of your health. Subscribe now to start your journey to a healthier, happier life. Make health your best habit with the Total Health in Midlife Podcast! Get your Podcast Listener's Guide Here: https://elizabethsherman.com/roadmap

Are you a woman in your 50s or 60s juggling responsibilities and feeling the weight of it all? The Total Health in Midlife Podcast is here to help. Hosted by certified health coach Elizabeth Sherman, this podcast offers a holistic approach to health, focusing on mental, emotional, and physical well-being. Each week, Elizabeth shares practical tips, expert interviews, and inspiring stories designed to support you through the unique challenges of midlife. With a health-first approach and insights from feminist coaching, you’ll learn how to manage stress, find balance, and make healthier choices that fit into your busy life. Join the community of like-minded women and take control of your health. Subscribe now to start your journey to a healthier, happier life. Make health your best habit with the Total Health in Midlife Podcast! Get your Podcast Listener's Guide Here: <a href="https://elizabethsherman.com/roadmap" rel="noopener noreferrer">https://elizabethsherman.com/roadmap</a>

Discover the Total Health in Midlife Podcast!

Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body.

Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond.

Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!

Alternative Health

Health & Fitness

Nutrition

Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!

Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy &amp; invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body.

Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond.

Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide &amp; Checklist to start your journey focusing on the basics of good health for your body today!

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Discover the Total Health in Midlife Podcast!

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