Send us a text

EP 49:
In today’s episode, Stephanie dives into seven common mistakes to avoid during labor that can make the process much harder than it needs to be. From simple physical adjustments to mindset shifts, Stephanie shares practical, doula-approved tips to help you approach labor with confidence and ease.

Key Takeaways:

1. Don’t Tense Up – Softening your jaw and relaxing your shoulders can help your body open and progress.
2. Avoid Staying in One Position – Moving around helps with labor progression and baby positioning.
3. Stop Watching the Clock – Focus on the present moment to reduce mental fatigue.
4. Work with Contractions, Not Against Them – Embrace contractions as helpful waves.
5. Stay Hydrated and Nourished – Keep energy levels up with water and light snacks.
6. Remember to Breathe – Deep, steady breaths make contractions more manageable.
7. Prioritize Your Comfort Needs – Adjust the environment to feel at ease.

Ready to learn more? Check out Stephanie's Bump to Bundle Blueprint course for comprehensive guidance on preparing for labor, birth, and breastfeeding!

Links Mentioned in This Episode:

• Bump To Bundle Blueprint
• Subscribe to the Channel

Follow Stephanie for More Tips!

• Instagram | Birth Prep Academy - YouTube | Facebook