If you have ever had depression or you know someone who has, then you understand what a tight grip I can put you in. Depression actually changes the way our brains function which in turn causes different physical problems in our bodies. When you’re suffering from depression, it’s hard to get motivated and difficult to do the daily chores that you’re used to doing. It doesn’t have to be that way. Today I’m going to talk about some natural approaches to battling depression.  Depression can halter entire life. It’s time for you to decide that it’s not going to.

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https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

Purchase my book Mindfulness Matters

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