Winter break can bring up a mix of emotions for moms.

You might want to enjoy the extra time with your kids, but the lack of structure, routine, and personal space can make the days feel harder than you expect.

This episode breaks down what actually happens in your brain and body when the kids are on break, so you can understand your reactions with more clarity and compassion.

Once you understand what’s underneath all the overwhelm, you can make the days feel lighter and easier to handle.

For full show notes and information, visit https://lessdramamoremama.com/382

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