When I talk to women who are in the same place I was 20 years ago, I vividly remember that person. I remember my thoughts, my beliefs, my fears, and my dreams. At the end of the day, you can either evolve or repeat, and if you repeat, you will always get the same outcome.

I transitioned from fear to desire, and it didn't happen overnight. Nothing happens overnight. It's the little micro steps that bring you closer to your goal.

Deep inside, we all know what we want, but sometimes we are afraid to even say it out loud. We fear being judged or labeled, so we don’t pursue it.

You need to want it badly! It’s like the butterfly in the cocoon—you need to break through so you can fly.

I knew the life I’m living right now was available to me. I didn't know how, but I knew it was possible. I knew it would take commitment and discipline to create the life I am enjoying today.

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Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...

Ericka Aviles is a dynamic and passionate leader and a connector in the Las Vegas community. Her ongoing curiosity and zest to learn, grow and support her community both personally and professionally led her to form her ownsmall business, Ericka Aviles Consulting LLC, which this November will be celebrating 8 years in business. She is also the Founder of Latinas in Power.

Claudia and Ericka discuss the importance of being available for other Latinas who may not see their dreams as possible. They emphasize the need to embrace each other as women and support each other's dreams and aspirations. They also talk about passing down traditions and customs from their children. Ericka shares her experience of growing up in Las Vegas. Ericka shares her childhood dreams of working in the hospitality industry and starting her own hotel and what it took from her to become a business owner.

Ericka Aviles Consulting LLC

WEBSITE www.erickaaviles.com
EMAIL [email protected]
PHONE 702-300-7670

SOCIAL MEDIA
Facebook www.facebook.com/erickaavilesconsulting
LinkedIn www.linkedin.com/company/erickaavilesconsulting/
Instagram www.instagram.com/erickaavilesconsulting/
Twitter twitter.com/erickaaviles

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...

When we talk about relationships we often refer to romantic relationships, husband, boyfriends, partner. but there are other relationships in our lives that can enhance our lifes or can be detrimental to our wellbeing. 

No one gets to decide when enough is enough for YOU. 

When somebody mistreat you, when somebody gaslight you, when somebody takes you for granted, when somebody disrespect you, when somebody doesn't take in consideration your feelings, when somebody break promises constantly, when somebody lie to you over and over again, all those escenarios are abusive! and it IS abuse even if the abuser doesn’t know it or understand their behavioral effects or choices regardless if the person is your romantic partner, your cousin, or your co-worker. 
 You are NOT an awful person for enforcing boundaries. Keep reminding yourself that the boundaries are a healthy choice FOR YOUR SPIRIT AND SOUL.

I promise you, you feel empowered once you set your boundaries, and your self esteem will get a boost. you will feel confidente, and self assured.  Learn to love them from a distance, and wish them well.

Remember your happiness, peace and harmony are your responsibility. 

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

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News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...

Paulina Uy,  she is 28 years old and was born and raised here in Las Vegas. She is a mother of 2 beautiful girls and she is a Hairstylist and business owner. She became a single mom at a very young age but that didn't stopped her. She began her business later in life after many ups and down. She is here to share some anecdotes about her life and career as a "Hairapist" her challenges and the lessons she has learned along the way.

Instagram @uyyourhair

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...

In this episode I talk about the difference between manifesting from the ego vs manifesting from a conscious place

"When you feel a strong desire to manifest a specific job or a specific person, usually this is coming from the ego. When we allow conscious manifestation, we open up to all possibilities, not just one."

In reality we co-created the situations in our lives and when you realize this you become empowered. Conscious manifestation is simply co-creating with the universe.
Listen up! and don't forget to subscribe. I love to pup up once in a while with  some food for though! You won't want to miss it!

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...

Kerstin is a seasoned traveler of life's many paths. She spent her first 16 years of  life in Russian occupied Eastern Germany before escaping to the West and eventually rising above seemingly insurmountable hurdles - social, emotional, personal, and economic - to become a successful entrepreneur.  In This episode we talked about her journey, how she started over, one time after another,  and what motivated her to never give up. 

 
Kerstin Decook
Author / Speaker / Leadership Coach CPC/ELI-MP
Break Loose and Fly Coaching

| 360-961-1535
| www.breaklooseandfly.com
   

To view the book trailer and get your free copy of chapter one click here

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...

In this episode Claudia talks about Impostor Syndrome.  
What is Impostor Syndrome and what we can do to overcome it.

If you don't know what impostor syndrome is here are some clues:

We compare ourselves, we doubt yourself, we think we are not worthy of whatever it is we want, we listen to the bs in our head, those limited beliefs that hold us back.

We all have suffered from Impostor Syndrome at some point in our lives but acknowledging it makes it a lot easier to get rid of it. Sometimes we just need a little push. Listen to the tools Claudia has to be your authentic self. 

Life is too short not to take the steps we need to have the life we want. Know that you’re not alone, recognize your achievements and don’t fall into the trap of seeking perfection.
Listen to this episode and you won't regret it! 

Follow and share this episode you never know who else needs to listen to it. 

This podcast has a new episode every week. 

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...

Today in the Don't Shrink to Fit Podcast we have the fabulous Georgina Leahy. Georgie is born to perform, she is an acid-tongue, fire breathing, fresh and irrelevant talent from south East London. With an unrestricted sense of humor, she has spent her life in the theater, starting at age 5. Georgina Leahy (Ley-hee) is a multi-talented writer, director and producer. Her diverse career includes hosting Playboy TV's comedy news show, roles alongside stars like Terrence Howard and Kevin Hart, and credits in productions ranging from Sony Pictures' 'Sofia’s Diary' to the Cannes Film Festival-featured 'Winter's Secret.’ She is addicted to M&M's and Skittles, she loves colors and funny perses. She's currently starring as Stella in the popular animated series "Helluva Boss." Her directorial debut, (day be-w) "Someday," which she also wrote, produced, and starred in, has won the audience award at the California Women's Film Festival and is making waves on the festival circuit.

Website: georgieleahy.com
Email: [email protected]
Instagram: @georgieleahy
Twitter: @georgieleahy

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...

In this episode I talk about our thoughts and how impactful they are to our reality. "When we see things through the lens of joy and positive experiences, it doesn't matter if we are confronted with a problem, a struggle, or a heartbreak; because we are more likely to understand that it’s a temporary state. What we think, what we manifest, becomes a reality."

This Podcast is all about you (women) and all the courageous driven women like you. We are here to inspire, to empower, to share and embrace one another; we will be talking with women from different backgrounds and careers about love, family friendship, relationships, their wins and falls and the life they love. We will explore our feminism challenges in a powerful, intimate and raw way.   I truly believe we can only fly if we embrace each other. I will have a new episode with guests every weeks.

Follow Claudia @Claudia_aka_cindifreakinrella or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/mybloomingfamily?mibextid=D4KYlr
This podcast has a new episode every week. 

Edit audio

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...

My podcast is all about you and all the courageous driven women like you. We are here to inspire, to empower, to share, and to embrace one another! We will be talking with women from different backgrounds and careers about love, family friendship, their wins and falls, and how they have created the life they love. We will explore our feminism, challenges, and power in a raw but authentic way. 

I am an author, artist, philanthropist, coach, mentor, mother and wife.  I’ve been an abundance coach for over 15 years and I started this podcast because I truly believe
we can only fly, if we embrace each other!

Don’t miss it and Don’t shrink to fit! A new episode will be waiting for you every week.

My email is [email protected] please fell free to reach out with any questions or to book a time to chat. 

And subscribe to this podcast,  you won't want to miss any episode!

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...