Don't Shrink to Fit: Empowering and inspiring women one story at a time.

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Hi, everyone! I’m Claudia Noriega-Bernstein, your host. I’m an abundance coach, an author, and—above all—a mom. And like many of you, I know the emotional struggles moms face when trying to balance life, work, chores, and everything in between. Trust me, I’ve been there, and I get it.

This December is a special month—it’s my birthday month! To celebrate, I’ve lined up incredible guests who are moms just like me. These inspiring women dedicate their lives to coaching and supporting other moms to overcome emotional guilt, find balance, and create a life they truly love.

If this sounds like you—or you know someone who could use a little encouragement and insight—make sure to subscribe to the podcast! You won’t want to miss the incredible stories, tips, and wisdom we’re sharing this month.

So, whether you’re juggling it all or looking for ways to create harmony in your life, this space is for you. I hope you enjoy this month’s episodes and feel inspired to take the next step toward living the abundant life you deserve.

Have you ever thought to yourself: “I am just not good at time management” or “I’m so disorganized” or "I feel so stuck with this routine" or "I just feel so overwhelmed"? Well this episode is for you, Zahra and I have the funnest and enlightening chat and I am sure you will find some tips to better your routines and create the balance we all want. Enjoy! 

Zahra Premji is a life and mindset coach who helps busy moms create more time and energy for themselves without guilt or overwhelm. As a mom of three and recovering perfectionist and people pleaser, Zahra knows what it’s like to juggle all the things while feeling like there’s never enough time. Through her Balanced Mom Movement program, she has helped countless moms rewrite their stories from feeling frazzled and stretched thin to feeling confident, calm, and deeply connected to what matters most.

With her warm, relatable approach, Zahra helps moms tackle the root causes of stress, simplify their schedules, and make space for their dreams—all while staying deeply connected to their families. Whether you’re navigating life’s unexpected challenges or trying to find balance in a busy season, Zahra’s insights will inspire you to rewrite your story and reclaim the life you deserve.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

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Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

In this second part of my conversation with Johanna Crawford, the visionary founder of Web of Benefit, Inc., we delve deeper into the pivotal moments that shaped her purpose-driven career. Johanna shares how her childhood experiences influenced her mission to empower survivors of domestic violence and how founding Web of Benefit became a life-changing milestone.

She also introduces the transformative Pay-It-Forward program, a capstone to her organization’s grant-giving efforts. Through this innovative Good Works Agreement, each survivor she helped committed to supporting three others, sparking a ripple effect that has positively impacted the lives of over 10,000 women and children.

Johanna’s insights on self-worth, reframing domestic violence as “intimate terrorism,” and the power of forgiveness offer invaluable lessons for anyone seeking inspiration and growth.

Join us for this moving and enlightening conversation as we explore the steps and goals Johanna teaches to help survivors reclaim their power and dreams. This is an episode that will leave you motivated to create your own ripple of positive change.

Connect with Johanna:
[email protected]
ittakesawoman.net
Facebook
Instagram @it.takes.a.woman
Her book: It Takes a Woman to Empower Women
About Johanna:
For the past 50 years, author Johanna Crawford has dedicated herself to community service in a wide variety of areas and organizations. In 2004, Ms. Crawford founded Web of Benefit, Inc. at age 58. There, she personally worked with over 2,200 survivors of domestic violence, helping them define and realize their goals and dreams. As a capstone to the grant-giving program, Jo designed the “Pay-It-Forward” program. With this Good Works Agreement, each survivor helped three other survivors, increasing the lives touched through WOB to over 10,000 women and children. Her awards include the Be the Change Award by the Massachusetts Conference for Women, the Award for Excellence in Collaboration from the Massachusetts Nonprofit Network, AARP Purpose Prize Fellow, and CNN Hero in 2012.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

I am honored to welcome the extraordinary Johanna Crawford  to the Don't Shrink to Fit Podcast, winner of the  Women in Podcasting Award 2024, Coaching category,  for an enlightening two-part interview. 

For over 50 years, Johanna has dedicated her life to community service, working tirelessly to empower and uplift others through her advocacy and groundbreaking initiatives.

In 2004, at the age of 58, she founded Web of Benefit, Inc., a transformative organization that has directly supported over 2,200 survivors of domestic violence across Boston, Chicago, and beyond. Through her innovative Pay-It-Forward program, Johanna’s work has impacted more than 10,000 women and children, inspiring a ripple effect of healing and empowerment.

Johanna has been recognized with numerous prestigious awards, including the Be the Change Award by the Massachusetts Conference for Women, the Award for Excellence in Collaboration from the Massachusetts Nonprofit Network, and the honor of being named a CNN Hero. Her mission has been nothing short of life-changing, redefining domestic violence as “intimate terrorism” and demonstrating the power of self-worth, self-forgiveness, and dreaming big.

In this first episode, Johanna shares insights of her journey, and delves into the vital importance of nurturing our inner child and embracing self-care as a foundation for growth and healing.

Join me for this heartfelt and inspiring conversation, and don’t forget to tune in for part two, airing this coming Thursday, where we dive even deeper into Johanna’s journey and the wisdom she has to share.

This is a conversation you won’t want to miss! 🌟
Connect with Johanna:
[email protected]
ittakesawoman.net
Facebook
Instagram @it.takes.a.woman
Her book: It Takes a Woman to Empower Women

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Hi friends, and Happy Thanksgiving.

Today, I want to talk about gratitude, not the kind that’s easy to find when everything is going well, but the kind you dig for when it feels like your world is crumbling.

The past two years have been some of the most challenging of my life, and, honestly, gratitude often felt out of reach. But as I sit with everything I’ve experienced, I’ve come to see that this journey has been about more than just healing, it’s been about rediscovery, about letting go of who I thought I had to be, and finally stepping into who I truly am.

For years, I ran from my emotions. I stored them away, locked in the trunk of a car that I refused to open. I told myself I could figure it out, that I was okay. But deep down, I wasn’t. And in the last two years, I made a different choice. I stopped pretending. I stopped running. I started seeking, seeking answers in my ancestors, in the wisdom they left behind, in the lessons I was too busy to see.

I grieved the roles I thought were mine to play; the fixer, the caretaker, the person who had to hold it all together. For so long, I thought it was my job to make others happy, to carry their burdens. But the truth is, it never was. That was a role I adopted out of a need to feel useful, to feel worthy.

And let me tell you, grieving that part of myself wasn’t easy. It hurt...physically, emotionally, somatically. My body bore the weight of it all as I processed years of stored pain. It made me sick at times, but it also made me whole.

For the first time, I began to truly see the people in my life. I saw them for who they were, not who I hoped they’d be. And I began to release the weight of responsibilities that were never mine to carry.

Even my vision for my career changed. What I thought was my purpose was only part of the story. I realized that I had to let those long-buried emotions out of the trunk and let them sit beside me. And when I did, my path shifted.

Here’s the thing about gratitude: it doesn’t come easy when you’re hurting. It’s hard to see the light when you feel broken and disconnected. But what I’ve learned is that even in the hardest moments, gratitude isn’t about ignoring the pain—it’s about honoring it. It’s about seeing the lessons in the struggle and trusting that it’s all part of your journey.

This past year, I’ve come to understand that life is like that final stage of birth. The part where the pain feels unbearable, but you hear those words: “Push. Breathe. You’re almost there.” And in the pushing, in the breathing, in the breaking, something new is born.

I’ve spent so much of my life blaming circumstances, betrayals, and heartbreak for my pain. But these last two years, I took the longer road. I chose to look inward, to sit with the grief, to ask, “What is life trying to teach me?” And in the midst of that grieving—grieving the oneness I thought I needed, the identity I thought I had to hold—I began to understand gratitude in a way I never had before.

Gratitude isn’t just about the obvious joys. It’s about showing up for the hard truths. It’s about embracing life as the bridge between who we are and who we’re meant to become.

Yes, there have been setbacks; health challenges, heartbreaks... but I’m not in denial anymore. I’m listening to what my body and soul are teaching me. I’m learning what to let go of, what to hold close, and how to live fully, openly, and joyfully.

Because this life? It’s all we get. And I’m not going to waste another moment pretending I’m anything less than enough.

This Thanksgiving, I’m holding my six-year-old self close, reminding her—and reminding myself, that I am worthy, that I am whole, and that I am here to fulfill a purpose.

I’m honoring my ancestors by embracing their lessons. I’m hono

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

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News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

What if your journey to finding purpose could be just as valuable as your path to success? This week on Don't Shrink to Fit, I’m excited to introduce you to Ann Reed, a true multi-hyphenate in the world of real estate – not only a Realtor, but also an Interior Designer, Investor, Podcaster, Course Creator, and Director of a Non-Profit with an inspiring mission.

Ann has been in the real estate game for decades, but recently, she discovered that her true calling goes far beyond transactions. Through a powerful personal journey of self-discovery, she found a way to align her passion for real estate with her purpose of helping people live up to their potential. Curious about what that looks like?

In this episode, she shares: ✨ Why she shifted away from the traditional grind of real estate to something more fulfilling and aligned with who she truly is
✨ How a deep spiritual journey opened her eyes to her real purpose, helping others find theirs along the way
✨ The creation of her podcast, A Few Good Doors, her real estate investment course, and Modest House Foundation, a non-profit committed to providing housing for people in transition

Ann Reed’s story is about embracing a journey of transformation, and it just might inspire you to think about your own purpose in a new way. Her experiences have shown her that success is not just about what you do, but who you are at your core.

If you’ve ever felt a pull toward something greater or wondered how to connect your skills to a larger mission, this episode might be the spark you need. Ann shares her journey with honesty and warmth, inviting all of us to reflect on what truly fulfills us.

Ready to be inspired?  listen to this episode and join us on a journey of purpose and growth.
To get in touch with Ann please go to : https://open.spotify.com/show/26fOJJMO4nYVXK3BkG1Hhx https://www.blueskypropertycollective.com/about

And remember, finding purpose is often a courageous step. If you’d like to chat personally about your journey, I’m here for you. Click below to schedule a free discovery call – let's explore your potential together. https://claudianoriegabernstein.com/contact/

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

What does it really take to lead a life of purpose, resilience, and success? This week, I’m thrilled to welcome Kate Walker to Don't Shrink to Fit, where we dive into the essentials of life, love, and leadership.

Kate is an Executive Consultant, HR expert, and Bestselling Author whose experience spans over two decades in senior-level Human Resources, where she’s worked with companies like Nintendo, the United States Tennis Association, Publicis, and TBWA. Today, she’s the founder of Kate Walker Consulting, a company dedicated to helping leaders build powerhouse skills that positively impact culture and drive results. With her supportive and empowering approach, Kate has become a high-level mentor to business owners, team leaders, and managers, guiding them to create and lead high-performing teams.

In our conversation, we explore some of the most important lessons from her journey, including: ✨ How to build powerhouse skills that drive positive change ✨ The courage it took to leave the corporate world and start her own consulting firm ✨ Insights from her Amazon Bestseller, A Candid Conversation: Lessons in Life, Love, and Leadership – a book that’s part memoir, part guide to empowerment, and full of practical advice for redesigning your life on your terms

Kate’s story is one of resilience and self-discovery. She made bold decisions to leave an unhealthy relationship, redefine her boundaries, and follow a new path that aligns with her values. Her new book has become a source of inspiration for women who want to make empowering changes and achieve success while staying true to themselves.

I believe Kate’s journey will inspire you to think deeply about your own life, your values, and the changes you can make to live authentically. And remember – seeking guidance is a brave step. When we feel uncertain or overwhelmed, sometimes we just need that extra bit of support. I’m here for you as well, to help you unlock your potential, cultivate confidence, and lead a life filled with purpose and kindness. If you’d like to chat with me, you can click the link below to schedule a free discovery call. Let’s make it happen, together.

Ready to listen? Enjoy! and dont forget to look for her new book "A Candid Conversation"
You can easily find the book here -
U.S. AMAZON LINK
CANADA AMAZON LINK
U.S. BARNES & NOBLE LINK

Website https://www.katewalker.com/

LinkedIn http://www.linkedin.com/in/kate-walker-sphr

Instagram https://www.instagram.com/thekatewalker/
Facebook https://www.facebook.com/katewalkercoaching

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Imagine having a dedicated supporter by your side, one who cheers you on, helps you unlock new possibilities, and genuinely feels your passion for growth. That’s Heinna, the vibrant Online Business Manager (OBM) who’s ready to become your guiding light in this week’s episode of Don't Shrink to Fit!

In this episode, we dive deep with Heinna into all things AI and explore how it’s changing the game for business owners like you. But that’s just the start. Heinna’s story is one of resilience and insight: she started in the corporate world, then took a leap of faith into entrepreneurship as a Virtual Assistant. Now, she’s here to share how she harnessed her unique journey – from corporate hustle to running her own business – to become the secret ingredient for business owners who crave impactful growth.

Here’s a sneak peek of what you’ll hear: ✨ What is AI, really? And how can it actually help you? ✨ Heinna’s top strategies for supercharging your business (and your clients' too!) ✨ Her journey from the corporate world to becoming an OBM, and the invaluable lessons she learned along the way.

Heinna’s like a breath of fresh air – her enthusiasm is infectious, and her advice is real, relatable, and actionable. Think of her ideas as bouncy springs, always sparking new perspectives. 🌱

Whether you’re just curious about AI or ready to see how it can elevate your business, Heinna’s here to walk you through it, with insights that feel personal and practical. She’ll share how she sees the journey to success as a partnership – your wins are her wins, too.

Ready to dive in?
| [email protected]
| OBM Assembly Updates
| Book a call with me

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Today, I’m thrilled to introduce Brittany Cates, a former teacher who made a courageous shift into UX design. Like many, Brittany spent years searching for the right path, finding herself repeatedly drawn back to education. Through trial and error, she learned to trust herself, making the changes necessary for a more aligned career and a better work-life balance.

In today’s conversation, Brittany and I dive into the importance of giving ourselves permission to change paths when our careers no longer bring us joy. We’ll explore how we don’t have to stay stuck – we get to redesign our lives, create a new vision, and take bold action to live in alignment. Brittany’s journey is a testament to the power of action over talk, and she’s here to share insights for anyone ready to find clarity and take that next step forward. Let’s jump in!”

This intro emphasizes the themes of transformation, action, and the courage to pursue fulfilling work.

About my guest: 
Brittany Cates is a teacher turned UX designer. An artist at heart, Brittany knew that teaching wasn’t the right path for her early on in her career. This led her to explore more creative endeavors by attempting to leave the profession twice before finally identifying her dream career. 

Through career coaching and mindset work, Brittany was able to transform her beliefs in order to pursue a job transition that once seemed near impossible. Now she is guiding women who are currently in a similar place that she once was by helping them reshape their limiting beliefs and sharing actionable steps to help them accomplish their goals.

In her spare time, Brittany enjoys a good Netflix binge, hanging out with friends and loved ones and traveling.

You can get more info and guidance at http://BrittanyCates.com/home and on Instagram @career.shift.brit. Also, listen or watch Brittany’s new podcast, “Shift Your Day Job”, everywhere you can stream podcasts.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

When someone recently asked about my vision, I realized it’s all about leaving behind a world with more kindness, less trauma, and deeper connections. As a mom, my contribution to that vision begins with raising daughters who understand the importance of every choice they make and how it can uplift others. At the heart of every relationship is authenticity and trust, and these are the values that have shaped the bond I share with my daughters—nurturing a connection that’s real and unbreakable.

In this episode of Don’t Shrink to Fit, I’m sharing one of my most cherished memories. Years ago, I was honored as “Super Mom of the Year” in an international contest by Mi Mundo Magazine. But this wasn’t just any award; it was based on the love and words of my own children. Instead of an outside interviewer, my daughters took the reins, crafting questions and leading a raw, unscripted conversation one afternoon in Hollywood. We laughed, we reflected, and we shared pieces of our hearts that day.

It’s a conversation full of warmth and memories, capturing the deep trust and authenticity we’ve built over the years. I hope listening to it reminds you of the beauty of those tender, honest moments we share with our loved ones. Tune in to this special episode of Don’t Shrink to Fit and celebrate the power of love, trust, and connection. 💖

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

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Hoy les tengo una conversación muy especial que estoy segura les va a encantar. En este episodio, tengo el honor de hablar con Rocío Calderón, una mujer increíblemente exitosa, quien nos comparte no solo anécdotas de su carrera, sino también su experiencia al lograr el equilibrio perfecto entre ser una mamá presente sin dejar de ser la profesional exitosa que es.

Les prometo que esta conversación les va a inspirar, y espero que disfruten tanto como yo al escuchar las historias y reflexiones de Rocío. ¡Acompáñenme en este episodio lleno de aprendizajes, experiencias y momentos de conexión! Y no olviden compartir esta charla con alguien a quien le pueda servir. 

Rocío es Licenciada en Comunicación Social con especialización en Publicidad por la Universidad de Lima y con estudios de posgrado en diversas universidades locales de gran prestigio. 

Ejecutiva de Publicidad con más de 39 años de experiencia profesional en agencias internacionales con presencia en Perú. Ha estado a cargo de las más importantes marcas de consumo masivo del país, en el grupo francés de comunicación Publicis, en la cual desarrolló su carrera por 25 años. 

Ha recibido más de 25 premios de eficiencia en publicidad y marketing en reconocimiento a las campañas desarrolladas por los equipos a su cargo. 

En 2018 fue distinguida con el premio “Women Marketeers” ocupando el primer lugar en la categoría Publicidad. 

De 2019 a 2023, Presidenta de la Asociación Peruana de Agencias de Publicidad siendo la primera mujer que ha ocupado este cargo en los 70 años de su creación. 

Desde hace 22 años, es seleccionada anualmente como jurado de selección, jurado final y jurado del gran premio en certámenes como Effie Perú e IAB Mixx. Desde 2020 a la fecha. Ha sido presidenta de jurado de selección y final en Effie, en el que también ha sido parte del comité consultivo. 

Ha sido miembro del comité consultivo de Mercado Negro, reconocido medio especializado en la industria del marketing y la comunicación de Perú. 

Desde 2019 es miembro del Directorio de Make-A- WishPerú, organización internacional sin fines de lucro, con presencia en Perú desde hace 20 años. 

En 2023 fue seleccionada como parte del comité de Ética de la Sociedad Peruana de Radio y Televisión. 

Actualmente se desempeña como consultora de temas relacionados a publicidad, comunicación y marketing.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...