Don't Shrink to Fit: Empowering and inspiring women one story at a time.

I don’t know where you are in this journey, but I want to invite you to listen to my latest podcast episode with Anna VanAgtmael. Like me, Anna had a life-altering awakening that led her to pivot and create a more aligned life, and guess what? Now she holds retreats too.

If you're ready to get curious about your own path, your femininity, or what it means to be held in community, this episode is for you.

And if you’re a guy reading this—share it with your mom, sister, partner, or a friend. You never know who might need to hear this or who might get curious about their own journey through womanhood, healing, or sisterhood. 

Sometimes, the right message at the right time can make all the difference. 

We talked about:

• The fears that hold us back from making changes we crave
• Why so many women feel stuck and unsure of what they actually want
• And how retreats and sisterhood can reignite your fire in ways you never expected

There is something deeply healing about being in a space where you are seen, supported, and celebrated by other women. It’s not just about taking time off—it’s about taking your life back. In the second part of the interview, you’ll also get a behind-the-scenes look at what it really takes to put a retreat together, plus the scoop on where Anna’s next adventure-filled retreat will be.

About my guest:

Anna VanAgtmael helps entrepreneurs plan and host profitable retreats. She has hosted 20+ adventure retreats of her own all over the world. 

She quit a 13 year career in Molecular Diagnostics to start a retreat brand. Even though she was successful and making more money than she ever thought she would, she was wildly unhappy. She started burning her life down and pursuing what she actually wanted, which was a foreign concept. Now she host adventure retreats all over the world and help women plan and host their own profitable retreats but we mostly talk about pursuing a life you love. 

Her story is a reminder that transformation often begins with a decision, and that it’s never too late to rewrite your life.

You can learn more about her and retreats at yourwanderingroots.com and 

retreatsthatdontsuck.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

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A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

This episode is one of the most personal and emotional ones I’ve ever recorded. It’s not just about motherhood, or healing, or family—it’s about my journey of unbecoming the “good girl” I was told I should be, and finally becoming the woman I was always meant to be.

For decades, I tried to earn a kind of love that should have been given freely. I over-gave, over-delivered, and shrank myself to fit into a mold that never truly fit me. I wore the “good girl” costume so well, hoping it would lead to connection, approval, and maybe even pride from the people I loved most. But it never did.

In this episode, I share how going back to old childhood photos triggered a wave of reflection—and how that moment marked the beginning of my healing. I talk about setting boundaries, grieving what could have been, and choosing myself even when it came at a cost.

This conversation is for anyone who’s ever felt like they had to prove their worth, for anyone who’s still learning to believe they are enough, and for anyone trying to become the version of themselves they always needed.

Thank you for listening, for witnessing, and for doing this healing work alongside me. Don’t shrink to fit—ever. The world needs your full light.

Key Takeaways:

• You don’t have to earn love. Love that is real is given, not negotiated.
• Setting boundaries with family can be painful, but it’s essential for true healing.
• Choosing yourself is not selfish—it’s necessary for peace and growth.
• The roles we take on—daughter, wife, mother—don’t define our worth.
• Healing often begins with grief: grief for what we never received, and for the version of us that tolerated too much.
• Becoming the parent you never had is possible—and one of the most empowering things you can do.
• You are not responsible for others’ inability to love you properly, but you are responsible for how you love yourself moving forward.
• When you stop shrinking and start showing up fully, you model that strength and self-worth for future generations.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

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Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In this heartfelt and empowering episode of Don’t Shrink to Fit, I sit down with author, coach, and storyteller Emily Florence for an inspiring conversation on courage, authenticity, and the power of trusting your inner voice.

Emily shares her bold journey of leaving law school just days after starting, walking away from a life that looked “successful” on the outside but felt misaligned within. From listening to the whispers of her intuition to becoming a published author and working with global brands and personalities, Emily’s story is a powerful reminder that we are allowed to change our minds—and that sometimes, our biggest pivots lead us to the most beautiful places.

Emily and I explore what it truly means to define success, how to break free from societal expectations, and why self-trust and self-love are essential ingredients for a fulfilling life. This conversation will inspire you to stop standing on the sidelines of your life and start living it—on your own terms.

Three Powerful Takeaways:

1. Redirection is not failure—it's alignment.
   When something doesn’t work out, it’s often the universe guiding you toward what will. Rejection can be a powerful form of protection and redirection.
2. You get to choose again.
   Every day is an opportunity to change direction, release old roles that no longer serve you, and realign with what brings you joy. You don’t have to stay on the wrong train—get off and pivot.
3. True success is inner peace.
   Success isn’t about titles, hustle, or being busy. It’s about how you feel inside, how you treat yourself, and the impact you have on those around you. Happiness is a collection of small moments, and it starts with self-love.✨ If you’ve been feeling the nudge to pivot—listen to that voice.
   📺 Watch the episode now on my YouTube channel  https://youtu.be/PFo-QNnHZeQ

 🎧 Or listen on your favorite platform: Don’t Shrink to Fit with Claudia Noriega-Bernstein
👉 Please share this episode with someone who might need it—a friend, a sister, a coworker, or anyone at a crossroads in their life.
💌 And if it resonated with you, hit reply—I’d love to hear your thoughts and feedback!

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

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Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In this inspiring episode of the Award wining Don’t Shrink to Fit Podcast, I sit down with the radiant and grounded Candace Dunaway—creator of the beautiful six-part video series The Mild Side of Wild. Candace is a passionate storyteller, nature lover, and gratitude practitioner whose mission is to help others reconnect with the natural world, find joy in everyday moments, and embrace a more active, intentional life.

We talked about her journey, her deep connection with Mother Nature, and how spending time outdoors has been one of the most powerful tools for healing, growth, and joy in her life. Candace opens up about how daily gratitude helps her find the silver linings even in the hardest times and why she believes that life is made up of simple, meaningful moments.

Her video series, The Mild Side of Wild, is more than just a visual journey—it’s an invitation to explore the beauty right outside your door and rediscover the wonder of being fully present. Whether you're looking to add more peace, movement, or magic to your days, Candace’s message will inspire you to slow down, breathe, and let nature guide the way.

✨ Watch her series here: The Mild Side of Wild – S1 Ep 01
📲 Follow Candace on Instagram: @themildsideofwild
🎧 Listen now and don’t forget to subscribe, share, and leave a heartfelt review to help us spread the joy. Let’s create a ripple effect of gratitude, together.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

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Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

This week on my podcast Don't Shrink to Fit, I dive into this very topic with the incredible Kate Kripke, a maternal and child mental health expert, therapist, and author of Reinventing Supermom. Kate has spent over two decades helping high-achieving moms navigate the emotional weight of motherhood, breaking through anxiety, guilt, and burnout to create a more authentic and fulfilling experience for themselves and their children.

In our conversation, we explore:

✨ Why women feel conditioned to be good girls and how that impacts our parenting
✨ The pressure of perfectionism in motherhood and how to release it
✨ How anxiety often manifests as control and over-functioning
✨ The importance of allowing our children to struggle so they can build resilience
✨ Why breaking generational patterns of emotional conditioning starts with us

If you’ve ever felt the weight of being “good” instead of being you, this episode is for you. Let’s give ourselves grace, embrace our imperfections, and raise the next generation with a foundation of unconditional love.

Kate Tripke is a Licensed Clinical Social Worker (LCSW), Perinatal Mental Health Counselor (PMH-C), author, and thought leader dedicated to supporting mothers through life’s transitions. With over two decades of experience, she has helped countless women navigate the challenges of motherhood, mental health, and self-discovery.

As the founder of the Postpartum Wellness Center of Boulder—now the Parent and Family Wellness Center—Kate has been a pioneer in providing expert perinatal mental health care. She is also the author of Reinventing Supermom, a relatable and science-backed guide to maternal mental wellness, offering validation, humor, and practical tools for new moms.

Beyond her clinical work, Kate is a sought-after speaker, parenting coach, and podcast host, empowering women to redefine motherhood on their own terms.katekripke.com
@katekripke
The Calm Connection System™

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In this heartfelt and powerful episode of Don’t Shrink to Fit, Claudia explores the essential role trust plays in our lives—especially in the way we raise our children and show up for ourselves. From building trust through consistency to understanding how secrets can form when trust is broken, this episode offers insight, tools, and a personal story that highlights how trust can shape confidence, self-worth, and lifelong emotional health.

Claudia shares how she built a foundation of trust with her daughters and how that decision continues to influence their confidence and decision-making today. She also discusses how trust impacts children’s ability to speak up, ask for help, and feel safe in the world—and how, as adults, we can begin to rebuild trust that may have been lost in childhood.

What You’ll Learn in This Episode:

• Why trust is the foundation of every meaningful relationship
• How to build trust with your children through consistency and open communication
• The difference between holding kids accountable and shaming them
• How secrets are linked to broken trust and what we can do to prevent that
• Practical ways to teach your kids who and what they can trust
• How to begin rebuilding trust as an adult

Resources & Mentions:
📘 Secrets Don’t Include Mom – on Amazon or at ClaudiaNoriegaBernstein.com
🏆 Winner of the International Impact Book Award
📲 Follow Claudia on Instagram: @theclaudianoriega

Connect with Claudia:
🌐 Website: www.claudianoriega.com
📩 DM your thoughts, stories, or questions on Instagram
🧠 Want to go deeper? Work with Claudia or explore her other offerings on mindset, healing, and abundance

If You Loved This Episode:
💬 Leave a review on your favorite podcast platform
📤 Share it with a friend or parent who needs to hear this
🎧 Subscribe for more honest, healing, and empowering conversations

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

This week on Don't Shrink to Fit, I had the privilege of sitting down with the incredible Lori Pappas—a woman who has shattered expectations, defied societal norms, and lived life entirely on her own terms.

Lori’s story is a testament to resilience, choice, and the magic of saying YES—not just to opportunities, but to yourself. She shares her journey from overcoming a challenging childhood to building a successful business in a male-dominated industry, redefining success on her own terms, and eventually embracing love and purpose in ways she never expected.

Here are some of the powerful takeaways from this episode:

✨ You always have a choice – No matter where you come from or what life throws at you, you have the power to shape your future. Lori reminds us that even in the most difficult circumstances, we can choose to rise above.

✨ Mistakes are not failures – Lori believes in making as many mistakes as possible, as quickly as possible—because that’s how we learn, grow, and build resilience. Her perspective on mistakes will change the way you see setbacks forever.

✨ Success is yours to define – What if success isn’t about fitting into a mold but about crafting a life that aligns with your deepest values? Lori shares how she has redefined success at every stage of her life and encourages us to do the same.

✨ Saying YES opens doors you never imagined – Lori’s book, The Magic of Yes, dives deep into how embracing new opportunities, even when they’re scary, can lead to incredible transformations.

If you’ve ever felt stuck, afraid to take risks, or unsure of your next step, this episode is for you. It’s a powerful reminder that your life is yours to create. https://www.loripappas.com/

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In the latest episode of Don't Shrink to Fit, I had the pleasure of speaking with the incredible Rachel Madorsky about empowerment, self-love, and shifting the way we approach boundaries in our lives. Have you ever had one of those moments where a single conversation shifts something inside you? Where words resonate so deeply that you feel like you’re being seen, understood, and guided—all at the same time?

That’s exactly what happened in today’s episode. My guest, Rachel, brought so much wisdom and insight to our conversation that, at times, I felt like I was the one getting a coaching session. It was refreshing, aligned, and filled with golden nuggets that I know will speak to you as much as they spoke to me.We’re diving into powerful truths about self-worth, identity, and the mindset shifts that can transform your life.

We also explored how self-love isn't just about grand gestures—it’s about the little things we do for ourselves daily. Whether it's buying the expensive blueberries, setting aside slow mornings, or learning to receive without justification, these small actions add up to a life of true abundance.

Another key takeaway? Many of us—especially women—struggle to receive. Whether it’s a compliment or help from others, we often deflect or downplay our worth. But as Rachel reminded us, when we practice receiving with grace, we increase our capacity for abundance in every aspect of life.

If you’ve ever felt the pressure to be the "good girl," to shrink yourself to fit expectations, or to work harder just to feel deserving, this episode is for you.

✨ Listen now and take a step toward living life on your own terms

 So, if you’re ready to have your perspective expanded and your heart inspired, grab a cup of coffee, or tea, get comfortable, and let’s dive in!

About my guest: RACHEL MADORSKY, LCSW is a bestselling author, inspirational speaker, psychotherapist and sought after executive coach. For over two decades she has guided clients in creating extraordinary relationships, businesses and lives. Originally from Cleveland, Ohio Rachel lives in sunny Austin, Texas with her husband, where they work with wonderful, talented people from around the world and perform comedy pieces for their two cats. Rachel's insights and teachings have been featured on Forbes, Psychology Today, CBS News, Ellen DeGeneres, The Learning Channel, and South By South Interactive. https://rachelmadorsky.com/ 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

What does it mean to belong? For many immigrants, the answer is complicated. In this episode of Don't Shrink to Fit, I sit down with Fabiola Noriega-Danera, who shares her powerful journey of immigrating to the U.S., moving back to Peru, and then returning once again—only to realize that a sense of home isn’t tied to a place, but to who we are.

We dive into the emotional complexities of feeling torn between two cultures, the struggle of fitting in vs. belonging, and the resilience it takes to start over. Fabiola’s story is one of courage, adaptability, and self-discovery, shedding light on the untold realities of many immigrants who must navigate new identities while holding on to their roots.

In this conversation, we explore:
✔ The internal battle of not fully belonging anywhere
✔ The sacrifices and emotional toll of leaving everything behind
✔ How culture shock affects us—both when arriving and when returning home
✔ The importance of honoring our roots while embracing new opportunities

Whether you’re an immigrant yourself, know someone who is, or simply want to better understand the immigrant experience, this episode will give you a new perspective on identity, resilience, and what it truly means to create a home within yourself.

And if this episode resonates with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this message. ❤️

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In this powerful and deeply personal episode of the Award winning podcast Don't Shrink to Fit, I sit down with Vevian Vozmediano, a trauma-informed mental health coach who helps women release stored emotions tied to their past and reconnect with the parts of themselves they’ve been too afraid to explore alone.

Vevian shares her courageous journey of self-discovery, the emotional price she had to pay to distance herself from family due to religious beliefs, and the profound transformation that came from unbecoming the version of herself she once accepted in exchange for love.

This raw and vulnerable conversation dives into limiting beliefs, the role our mothers play in shaping our identity, and the struggle of trying to belong in spaces that don’t truly accept us. If you’ve ever felt torn between who you are and who you were taught to be, this episode will resonate deeply.

Tune in for an eye-opening discussion on healing, identity, and the power of reclaiming your true self.

 About my guest:

Vevian is a trauma-inform mental coach and therapist, her holistic approach draws upon her extensive training and experience in trauma-informed practices, coupled with a unique blend of mindfulness, self-care techniques, and innovative methodologies. With a deep understanding of the impact of trauma, she provide a safe and nurturing space for women to explore, heal, and thrive. She is a woman of Chaldean Ancestry and was born in Bagdad, Iraq. When I was 1 1/2, my family moved to the US. She grew up in Oak Park, Michigan—outside Detroit as a Jehovah's Witness in a religiously divided household filled with physical and emotional abuse. By 19,  she had experienced 2 acts of sexual abuse. She married at 24 to another Jehovah's Witness and divorced and shunned by the religion at 32. For over a decade, she has explored the deeper layers of my inner healing through every avenue that called me. 

She offers 1-on-1 coaching calls, plant medicine integration coaching, group programs, private plant medicine journeys, and retreats.

You can get in touch with Vevian @vevianvozhttps://www.vevianvoz.com/

🎙✨ #DontShrinkToFit #Healing #MentalHealth #SelfDiscovery

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

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