Don't Shrink to Fit: Empowering and inspiring women one story at a time.

Are your menopause or perimenopause symptoms disrupting your life, fatigue, weight gain, anxiety, mood swings, or bloating? You’re not alone.

In this episode, Amanda Hinman, Founder of the Hinman Holistic Health Institute, Integrative Nutrition Health Coach, writer, and speaker, reveals how hormones shape women’s health and what you can do to restore balance naturally. Amanda is also the author of Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness, with her work featured in Huffington Post, Elements For a Healthier Life, and many other outlets.

✨ What You’ll Learn in This Episode:

 • What functional medicine is, and why it uncovers root causes doctors often miss
 • Why perimenopause can start in your 30s (and the early warning signs)
 • How thyroid, cortisol, and insulin affect energy, metabolism, and mood
 • The link between hormones and inflammation, and why symptoms may be your body’s biggest signal
 • Amanda’s 5 Pillars of Hormone Health to reset energy, digestion, mindset, and vitality
 • A simple PFFV (protein, fiber, fatty acids, vegetables) meal plan to support hormone balance

💡 If you’ve ever been dismissed by doctors, told “everything looks fine,” or given generic advice like “eat less and exercise more,” this conversation will change your perspective.

✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

🤝 Connect with Me:
Website: https://claudianoriegabernstein.com/
Instagram: https://www.instagram.com/claudia_noriega_bernstein/
LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein
Facebook: https://www.facebook.com/claudianoriegabernstein
TikTok: https://www.tiktok.com/@cindifreakinrella1

If you found this video inspiring, don’t forget to like, share, and subscribe for more transformational conversations on confidence, leadership, and personal growth.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

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News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

Have you ever stayed in a relationship even when something inside of you knew it wasn’t right? You’re not alone. Many of us confuse the highs and lows of a trauma bond with love.

In this episode of Don’t Shrink to Fit, I dive into:
✨ What a trauma bond really is and why it feels so powerful
✨ Real-life examples of couples who confuse chaos with connection
✨ The signs that reveal you may be stuck in a trauma bond
✨ How to listen to your body and trust your intuition
✨ Steps you can take to begin detaching and reclaiming your worth

This conversation is about getting curious, asking yourself the hard questions, and realizing that being in a relationship doesn’t mean you have to stay in it. Love should feel safe, steady, and nurturing—not like a battlefield.

If you’ve ever wondered, “Am I here out of love, or out of fear and obligation?” this episode will give you the clarity and courage to find out.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

Do you want to unlock the secret to unstoppable self-confidence, emotional intelligence, and true leadership? In this powerful episode, we sit down with Nada Nasserdeen — Founder & CEO of Rise Up For You, international keynote speaker, bestselling author, and globally recognized thought leader — who went from losing everything, to building a seven-figure global business, impacting leaders in over 50 countries.

✨ What You’ll Learn in This Episode:

• How to turn pain, failure, and setbacks into fuel for growth and resilience.
• Why self-confidence is the foundation for success, and how to build it step by step.
• The 4 critical soft skills that create top 10% leaders:
  1. Self-Confidence 
  2. Emotional & Social Intelligence 
  3. Transformational Leadership 
  4. Influential Communication
• How Nada overcame heartbreak, financial loss, and personal tragedy to create Rise Up For You, now serving global companies like Google and empowering entrepreneurs worldwide.
• Practical strategies to show up with presence, polish your communication, and lead with authenticity.
• Why emotional intelligence makes up 80% of success in life and business, and how you can master it starting today.

💡 Whether you’re a business leader, entrepreneur, coach, or simply someone on a journey of self-growth, this episode will give you the roadmap to rise above challenges and build a life of impact, abundance, and fulfillment.

About my guest:

Nada Lena Nasserdeen, MA
Founder of Rise Up For You
MA in Executive Leadership, Certified Coach. Nada Lena Nasserdeen is an internationally acclaimed thought leader, visionary, and advocate for personal and professional empowerment. As the Founder and CEO of Rise Up For You, she is a two-time #1 best-selling author and a two-time TEDx motivational speaker. Her work has garnered media attention across prominent platforms, including Apple TV, Bloomberg, Canada’s Global TV, Radio Canada, and Amazon Prime TV. Nada can also be seen as one of the few female co-hosts of The Office Hours, a groundbreaking talk show that features interviews with celebrities, athletes, and world-renowned entrepreneurs.

 In 2023, her extraordinary contributions to leadership and personal development were celebrated with a Times Square billboard in New York, a testament to her unparalleled impact. www.riseupforyou.com

And, here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here: 👉https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

🤝 Connect with Me:
Website: https://claudianoriegabernstein.com/
Instagram: https://www.instagram.com/claudia_noriega_bernstein/
LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein
Facebook: https://www.facebook.com/claudianoriegabernstein
TikTok: https://www.tiktok.com/@cindifreakinrella1

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In this episode, I sit down with my dear friend and gifted healer Ruth Kent, a certified practitioner in Emotion Code, Body Code, and Belief Code. Ruth blends her scientific background with deep spiritual wisdom to help others release the emotional, physical, and spiritual blocks keeping them from living a truly abundant life.

Our conversation is raw, honest, and filled with the kind of truths that crack you open in the best way. We talk about how pain becomes a teacher, how physical symptoms are often messengers of trapped emotions, and why true healing starts when we are brave enough to get curious about what we’ve been carrying.

Ruth’s story from chronic illness and heartbreak to purpose and joy will remind you that you are never too late, too broken, or too far gone to rewrite your story. Everything you need is already inside you. This episode is an invitation to release what no longer serves you and step into the life you deserve filled with love, joy, and abundance.

Takeaways from this episode

• Healing happens when we address emotional, spiritual, and physical layers — not just symptoms.
• Pain that isn’t transformed becomes pain that is transmitted to others (and future generations).
• Abundance isn’t gained — it’s discovered by releasing what blocks our natural state.
• True transformation requires awareness, openness, and commitment.
• You are never too old — or too “stuck” — to rewrite your story and become who you were meant to be.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In this powerful and deeply personal conversation, I sit down with Mallary Tenore Tarpley—assistant professor of practice at the University of Texas at Austin, journalist, and author of Slip: Life in the Middle of Eating Disorder Recovery.

Mallary opens up about her own journey with anorexia nervosa, which began at the age of 12 after the loss of her mother, and how grief, perfectionism, and societal pressures intertwined to shape her struggle. She explains the concept of the “middle place”—a compassionate framework that redefines recovery not as a perfect, linear process, but as an ongoing journey where slips and progress can coexist.

We also explore how eating disorders are misunderstood, how social media and diet culture impact our children, and practical ways to foster healthier relationships with our bodies and with food. Mallary’s story, along with the voices of hundreds she interviewed for her book, is both an honest look at the complexities of recovery and a call to shift the narrative from shame to self-compassion.

Whether you’ve personally experienced an eating disorder, love someone who has, or want to better understand the nuances of recovery, this episode will leave you informed, moved, and inspired. https://www.mallarytenoretarpley.com/

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

When the Body Speaks: Healing Gut Imbalance from the Inside Out

In this episode of Don’t Shrink to Fit, Claudia sits down with certified integrative and functional health coach Jen Yundt Coles, known as The SIBO Coach, to explore the powerful connection between unresolved emotions and digestive health.

Through their heartfelt conversation, you’ll discover:

• The difference between SIBO and IBS—and why so many women are misdiagnosed.
• How emotional pain, grief, and stress can manifest as gut issues like bloating, fatigue, brain fog, and more.
• Why traditional medicine often overlooks root causes.
• Effective tools for holistic healing: from mindset and stress reduction to food, hormones, and self-awareness.

This episode is a reminder: your body is trying to tell you something—and healing isn’t just physical.

🎧 Tune in to learn how emotional and physical wellness are deeply intertwined—and what you can begin doing today to reclaim your health from the inside out.

About my guest

Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out. Jen’s own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress— fuels her passion and expertise in helping clients unlock their best selves.

Guest Sheet: https://drive.google.com/file/d/17WWnPJiV0zS04LJfZu9qt_IsE4wscTcj/view?usp=sharing

Website: www.thesibocoach.com

Schedule a SIBO Strategy Session: https://p.bttr.to/3q5sEm5IG: @the.sibo.coach

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In this deeply honest and transformative episode, I sit down with Chris Dyer — a multi-dimensional spiritual scientist, speaker, and writer — to explore what it truly means to unbecome everything you were taught to be… so you can finally become the woman you were meant to be.

Chris shares her powerful midlife awakening, her decision to stop living under the weight of conditioning, and how she released 17 years of antidepressants to reconnect with her truest self. Together, we talk about the emotional rollercoaster of midlife, breaking free from inherited beliefs, and the moment she boldly declared: "I am my own soulmate."

✨ Plus — stay tuned mid-episode for a special message from me about how you can take the next step through my book Brighter Days, 1:1 coaching, or by joining my empowering community of like-minded women.

💡 Key Takeaways:

• What it means to be a spiritual scientist and how science + spirituality can coexist.
• How unprocessed trauma and conditioning shape our identity — and how to let them go.
• Why unbecoming is necessary to reclaim your authentic self.
• The emotional journey of releasing antidepressants and finding inner resilience.
• Reframing "sin" as Self-Induced Neglect — and how to stop betraying yourself.

If this episode moved something inside you, don’t let the inspiration stop here.
🌟 Grab your copy of Brighter Days — a guide to help you reconnect with your purpose and rise through whatever season you're in.
🌟 Book a free 1:1 discovery call with me and let’s explore what’s next for you.
🌟 Join my community of women who are growing, healing, and supporting one another every step of the way.
All the links you need are in the show notes. Let this be the day you stop shrinking and start becoming more of who you truly are. 💛

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

We did it! 🎉

My book Brighter Days officially made the Best Seller list in multiple categories and I couldn’t be more thrilled and grateful for all the love and support I’ve received from this amazing community. 💛

If you haven’t grabbed your copy yet, the eBook is still just 99 cents on Amazon for a limited time!

👉 https://a.co/d/dR7K9Xe

Thank you for helping me spread this message of hope, healing, and empowerment. Let’s keep the momentum going — brighter days are here! ☀️

This week’s episode of Don’t Shrink to Fit is a little different—more personal, more raw, and deeply universal.

It’s about something we all experience: expectations, assumptions… and how easily they can hurt when we take them personally.

I shared a moment that stopped me in my tracks: planning a dream trip to Tuscany with my daughters… and feeling unexpectedly rejected when my joy-filled idea didn’t land the way I imagined. 

What unfolded from that moment was a lesson about expectations, assumptions, and the invisible stories we all carry and how they shape our relationships and our pain. Go listen to it, it is short and sweet.

Here are a few takeaways I hope will speak to your heart:

* Expectations are rooted in past experiences.

* Assumptions are stories we create without proof—often influenced by fear, history, or insecurity.

* We assign meaning before checking facts… and that meaning can hurt us.

* The difference lies in awareness. Awareness is the first step to healing.

* Your worth isn’t defined by someone else’s reaction or silence. You always have the power to take your power back.

If you’ve ever felt misunderstood, disappointed, or caught off guard by someone’s reaction, you’re not alone and you don’t have to carry that pain with you.

Listen to the episode now and take a few minutes to reflect on where your assumptions might be coloring your experience.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In this deeply personal and reflective episode of Don’t Shrink to Fit, Claudia Noriega-Bernstein shares a vulnerable moment that many of us can relate to—a heartfelt gesture misunderstood, and the emotional unraveling that followed.

While planning a dream family trip to Tuscany, I envisioned a beautiful photoshoot with my daughters, complete with dresses and joyful memories but when the idea wasn’t received with the enthusiasm I expected, I was met with disappointment, hurt, and a sense of rejection.

This moment led me to unpack a powerful truth: the difference between expectations and assumptions and how both can quietly shape our experiences, reactions, and relationships.

In this episode, you’ll explore:

• Why assumptions often hurt more than we expect
• The subtle (but important) difference between assuming and expecting
• How we unconsciously create stories that distort reality
• Why emotional reactions are normal—and how awareness becomes the gateway to healing
• How to shift from taking things personally to reclaiming your power and self-worth

It reminds us that silence isn’t always rejection, and someone else’s reaction doesn’t define our value. With vulnerability, wisdom, and compassion, I invites you to pause, reflect, and examine the invisible forces that might be influencing how you show up in your life.

✨ If this episode speaks to your heart, please like it, share it, and consider who else might need to hear this today. Your support helps more women discover this space of growth and truth.

🎧 Plus, if you want to dive deeper into healing and self-awareness, grab Claudia’s book Brighter Days on Kindle for just $0.99—and receive her brand-new workbook “Unstuck” as a free gift. Don't forget to send me a screen-shot of your purcahse to get the Workbook.

🧡 Thank you for being here. We rise when we lift each other.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

My book Brighter Days is now available on Kindle and eBook — and for a limited time, you can grab it for just 99 cents! PLUS — if you email me your proof of purchase, to [email protected] I’ll send you my downloadable workbook “Unstuck” as a free gift to keep your momentum going.https://a.co/d/axftHbc

The Award-winning Don't Shrink to Fit Podcast has Tally Koren this week!

In this powerful and heart-opening episode, I sit down with the radiant Tally Koren— singer, songwriter, and spiritual seeker who shares her inspiring journey of rediscovering her voice, her truth, and her purpose.

Tally’s life has taken her across the globe—from New York to Mexico City, from London to Tel Aviv—and through countless personal reinventions. 

Free Will Remixes English:
Stream/Download: https://orcd.co/freewillremixes

Free Will Spanish:
https://orcd.co/freewillremixes-spanish

Through spiritual growth, songwriting, and unwavering belief in her calling, Tally reclaimed her power and stepped into her destiny. From writing songs in the streets of London to becoming a Reiki master and journalist, she shows us what it truly means to listen to your intuition and live authentically.

💫 Her message is clear: You have the freedom to choose your response to life’s challenges—and the right to follow your dream, no matter your age or circumstances.

✨ Takeaways from this episode:

• Your dream never expires. Even if you put it aside for years, it’s always waiting for you to come back to it.
• Be your own guide. Sometimes we must become the mother or father we never had, encouraging ourselves to keep going.
• Clarity is power. Know what you want and get clear about your style, your direction, and your vision.
• Keep your dreams sacred. Don’t rush to tell others—protect your vision until you feel strong enough to stand in it.
• Loneliness can be loud, even in luxury. Tally shares how material success without purpose led her to feel like she was living in a golden cage.
• You don’t have to be perfect. Tally learned to embrace her imperfections and channel them into creativity and connection.
• Let your intuition lead. Many of her songs came while walking in the street, receiving guidance like whispers from the soul.

🎵 Her upcoming song "Free will" is available now! https://orcd.co/freewillremixes

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

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News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...