Let's be real change is inevitable.. so I wanted to talk about how we can cope with the change while feeling the feels but also sticking with some normalcy

I interviewed my college coach to get an insight on what coaches are looking for, how to help your mental health while being a college athlete and moreeeee

Let's talk about relationships, dating, situationship, imaginationships

Let's say GOODBYE to seasonal depression and start to heal our souls in the sun while making alone time for ourselves but making new friends and doing new activities. And with all these fun activities we are going to jump start that social media career!!!

We are talking about finding that perfect routine that works into your schedule and your lifestyle that is going to set you up for success. You will find that drive for motivation, you will stay consistent, and find yourself feeling accomplished over everything you have done and are doing!!

Let's talk about a couple of things and mindsets I think we should get rid of in the fitness world

I want to dive deep into the reality of bipolar- everything the led up to my diagnosis and how I am healing and figuring out how to manage living with Bipolar.

Our guest, Amelia is sharing her life of a college student who balances studying for a nursing degree, running half marathons, and receiving her 200YTT.