Co-founder of Mend, Brooke is here to talk about her yoga practice, owning a yoga studio, and more !

Let's go over different workout spilts from beginner, push/pull, upper body/lower body, etc. Figure out what your goals are and what spilt can work best for you!

Let's talk about the signs of over exercising and how we can avoid it and how we can get out of it

We dive deep into the journey of 3x Olympian Elizabeth Beisel on how she went from training for the olympics to training for herself.

TW: depression, ed.

Talking about mental health and how working out has helped me. I hope you can find some light and advice in this ep that can also help you !

I talk a little bit about how I found my passion of being a fitness instructor and the up and downs it has taken me through!

Let's gooooo !! I want to introduce myself and answer some of your questions!

get ready.