Y'all asked questions and I am here to answer!! Let's talk about anything from making the gym a fun place to be to broke girl meals!

Sometimes are bodies are trying to tell us to slow down and we don't listen but if we keep going it will just lead to a burn out. Right now I am in that weird pre burnout phase so lets chat about it and see what we can change to prevent going head on into the burn out.

Ugh we all love seeing that attractive person in the gym ... but you know never saying anything to them. Let's dive deep into the topic of gym crushes

In my opinion February is the darkest and gloomiest month and I wanted to think of ten things I can do in the month of Feb to beat the seasonal depression

Finding the balance between being a fitness instructor and working out for yourself can be tricky. So let me share you some of my experiences and what is working for me!

Fears of eating leading up to special events and holidays. Let's get rid of that negative mindset.

TW: Binge eating, restricting.

Take the advice from your "wise" and "old" gym sister. We dive deep into motivation, gym anxiety, supporting friends, gym crushes and more!!

We are thriving all 2023!!! Let's talk about my goals for 2023 and how we are going to make this year ours!

Little catch up and Q&A

If you want it... just go for it.