Do you get stressed out or anxious? Do you find that it is difficult to focus on your work, school, or daily tasks? Stress and anxiety impacts everyone in one way or another these days. 
In this week's show we will talk with Howard Martin, Executive Vice President of HeartMath LLC. The Institute of HeartMath has developed scientifically based tools that can help individuals with stress and anxiety, bridging the gap between heart and mind and deepening connection with others. Learn more about how you can help yourself and others through these easy to learn strategies and techniques. Build resilience and create heartfelt connection within the community and the world.

Do you get stressed out or anxious? Do you find that it is difficult to focus on your work, school, or daily tasks? Stress and anxiety impacts everyone in one way or another these days. In this week's show we will talk with Howard Martin, Executive Vice President of HeartMath LLC. The Institute of HeartMath has developed scientifically based tools that can help individuals with stress and anxiety, bridging the gap between heart and mind and deepening connection with others. Learn more about how you can help yourself and others through these easy to learn strategies and techniques. Build resilience and create heartfelt connection within the community and the world.

Don't Stress HeartMath can help

Tune in to Perspectives with Dr. Vidisha Patel and engage in discussions on topics related to managing emotions for a healthy lifestyle. You will discover that you are not alone on this journey called life and that “perspective” matters. Discussion topics will include issues such as stigma around mental illness, parenting at various stages of life, role models and their influence on one’s relationships, failure as a gift, and managing stress and anxiety. You will come away with new perspectives and techniques to consider for yourself or your loved ones.
Dr. Patel believes that by being in conversation with others we can continue to grow and learn throughout our lives. Challenges are stepping stones to growth and expansion.

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Tune in to Perspectives with Dr. Vidisha Patel and engage in discussions on topics related to managing emotions for a healthy lifestyle. You will discover that you are not alone on this journey called life and that “perspective” matters. Discussion topics will include issues such as stigma around mental illness, parenting at various stages of life, role models and their influence on one’s relationships, failure as a gift, and managing stress and anxiety. You will come away with new perspectives and techniques to consider for yourself or your loved ones. Dr. Patel believes that by being in conversation with others we can continue to grow and learn throughout our lives. Challenges are stepping stones to growth and expansion.

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Don't Stress HeartMath can help

Don't Stress HeartMath can help

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