Lewis talks with Spud Nicholson, Head Coach at CrossFit Tufnell Park. In this episode, they talk about understanding and dealing with covid_19 with a positive mindset.

Hopefully this content will inspire some useful coping mechanisms and be a source of support for anyone who needs it.

*This episode was recorded on google hangouts.

Show notes:

Spud LinkedIn: https://bit.ly/36JZD4j

CrossFit Tufnell Park website: https://www.crossfittufnellpark.com

CrossFit Tufnell Park Instagram: https://bit.ly/34EN5cw

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If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talk with Robert Newry, CEO & Co-Founder of Arctic Shores.

Arctic Shores uses game-technology and behavioural science to help organisations make better hiring decisions and people make better career choices. In this episode, Robert shares his story of how his team have created a leading platform in this emerging space and how they have used neuroscience and AI to achieve it.

*This episode was recorded before the UK coronavirus lockdown rules and regulations.

Show notes:

Arctic Shores:

https://www.arcticshores.com/

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This episode is supported by Audible:

Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU

- Auto-renews at £7.99/month after 30 days

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Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more.

Disclaimer:

If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Dwayne Cooper (also know as Coupe), plant based food consultant and personal trainer. In this episode Dwayne shares his experience of moving to a plant based diet, and the huge impact fasting has had on his health and fitness.

Show notes:

Dwayne's Instagram:

@coupe_dc

http://www.instagram.com/coupe_dc

Dwayne's YouTube:

https://www.youtube.com/c/breakfresh

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This episode is supported by Audible:

Start your 30 day free trail today! using the following link: https://bit.ly/2YVdZJU

- Auto-renews at £7.99/month after 30 days

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Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more.

Disclaimer:

If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Bee Bakare Singer-Songwriter and founder of Soul Stripped Sessions. Her new album is out Friday 6th of March 2020!

In this episode, Bee tells us why she is passionate about connecting with people through music, despite starting off a different career in the medical industry. Bee also speaks about her journey and the challenges she faced in the music industry.

Show notes:

Bee's Spotify: "Bee Bakare"

Tour info: www.wildthingstour.eventbrite.co.uk

Bee's website: www.beebakare.com

Bee's Facebook: @beebakare www.facebook.com/beebakare

Bee's Twitter @beebakare www.twitter.com/beebakare

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This episode is supported by Audible:

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Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more.

Disclaimer:

If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Peter Whitehead, author of The Rise of Antisocialism.

In this episode, retired Financial Times journalist Peter Whitehead talks about how an apparently simple change in the calculation of bosses’ remuneration half a century ago sparked changes in the way companies think and act that have had far-reaching consequences. From the 1970s heyday of participatory democracy, through socialism’s collapse and the exploitation of labour, to today’s Brexit, Peter gives us his insights in to the underlying forces at work today.

Show notes:

The rise of antisocialism book: https://amzn.to/2PBFPZW

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This episode is supported by Audible:

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Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more.

Disclaimer:

If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Stephen Catlin, a leading CEO in the insurance sector, founded Catlin Insurance Group which he sold for $4.28 billion in 2015. Stephen talks about his early career and what life was like working in the City of London in the 1970's. He shares his experiences of building a global insurance business and what it was like exiting the business he grew. Culture and working practices have changed significantly over the past few decades and Stephen shares his views on what it's like to work in the City today. Stephen also talks about why he decided to start a new business, Convex Insurance, along with Paul Brand.

Show notes:

website: https://convexin.com

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This episode is supported by Audible:

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Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more.

Disclaimer:

If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with George Rawlings, CEO and Co-founder at Honeypot.

In this episode George tells us the concept behind Honeypot, on a mission to “deformalise” dating. We hear why he decided to pursue this sector, what makes his app stand out compared to others, and how he has gone about growing his business, the challenges of finding investors. Honeypot focuses on a concept they term 'micro-dating', connecting people in the moment, spontaneously. For those unfamiliar, micro-dating is an informal date that usually lasts no longer than 45 minutes. In the case of Honeypot, Gorege explains how you can easily check into your area (the honeypot), and by doing so you are signaling that you're open to a spontaneous, brief date – even if just a 20 min coffee.

Show notes:

Instagram: @honeypot.dating

website: www.honeypot.dating

LinkedIn (BTS Marketing): http://bit.ly/39iSIQ0

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This episode is supported by Audible:

Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU

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Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more.

Disclaimer:

If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Dr Viren Swami, Professor of Social Psychology at Anglia Ruskin University.

In this episode Dr Viren Swami talks about his experience in dealing with postnatal depression. One in three new fathers worry about their mental health. Many struggle to bond with their babies, wrestle with despair and find it difficult to adjust to the new family dynamics. Dr Viren Swami gives us an insight on why this isn't more widely acknowledged and where you can go for help when experiencing postnatal depression.

Show notes:

Twitter: @AngliaRuskin and @ARU_Psychology

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This episode is supported by Audible:

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Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more.

Disclaimer:

If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Dr Güneş Taylor, Postdoctoral Research Fellow at The Francis Crick Institute.

In this episode they talk about gene editing and the technique, CRISPR-CAS9. They discuss the applications, benefits and risks associated with using this technology.

Show notes:

Gunes website: www.gunestaylor.com

Gune's LinkedIn: http://bit.ly/38vR9h4

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This episode is supported by Audible:

Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU

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Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more.

Disclaimer:

If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Ally Jaffee, Co-founder of Nutritank.

Ally and her team are on a mission to empower young people and communities to make a change to their health and well-being. In this episode we hear about the concept behind Nutritank and the current movement that's trending for greater nutrition and lifestyle education within medical training. This has not formed part of the curriculum in medical degrees in the UK and Nutritank have set about changing it. They discuss everything around health and nutrition, including holistic medicine, yoga and why it's important to teach our soon to be Doctors about nutrition.

Show notes:

Nutritnk website: https://nutritank.com/about/

Ally's LinkedIn: http://bit.ly/2NtuaLy

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This episode is supported by Audible:

Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU

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Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more.

Disclaimer:

If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.