Don’t Touch My Mindset

Season Three: Breaking the Cycle

Know Your Worth

You determine the price of your life, and how you do anything is how you do everything. If you don't know what your worth is, you are letting somebody else set a price for who you are and determine what you can't and can attain in life. Go deep enough, research, and understand who you are to know the value you hold from within.

Knowing who you are and setting your worth will help you to raise your self-esteem, raise the value of yourself and start operating at your highest. You have to raise your value before the world raises theirs and be around the right people and places to be valued correctly.

Join the conversation with your host, Jay Chase, as he shares more about knowing your worth and how to set and raise your worth. You are the single most important person in your life. Your mind, body, and spirit hold power. Understand who you are, and show up as the best version of yourself.

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:00] Introduction to the show

[01:09] Get early bird tickets for an upcoming workshop on Oct 2nd

[02:04] This week’s mindset: Know your worth

[03:05] Story time, tune in, and learn about valuing your worth

[06:34] Going deep enough to understand your worth

[06:55] Don't allow someone else to set your price

[07:53] Your paycheck is your worth, don’t settle for less

[10:22] Own your control power and be your best version

[11:12] Raising your value and expanding your exposure

[12:59] Determine the price of your life

[13:19] Episode wrap-up and call to action

Please Connect with Me:

Register for the Oct 2nd workshop today: https://thejaychase.com/pages/event

Website: https://thejaychase.com

https://donttouchmymindset.com/

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

Season Three: Breaking the Cycle

People Management

People management is not just helpful in human resource management. It can also help you in your day-to-day life. It involves the people you keep around you and the boundaries you set to define your interaction, set inventories, and evaluate relationships. Keeping the right people and cutting off the wrong people in your life protects your energy and keeps you thriving from the inside out.

You have choices, and there is no one outside your life that can control how your life goes. Only you can. Your choices determine your boundaries, relationships, careers, jobs, and money that you attract on your path. Getting clear on what you want, who you want to be, and making the right choices will help you design the life that you desire. When you take care of yourself and your desires first, everything else will fall in place. So go for it.

Join the conversation with your host, Jay Chase, as he shares more about people's management and how you can design your life to create the life you desire to attract the right people, places, and things in your life. Change starts with showing up for yourself first; the world can wait.

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:00] Introduction to the show

[01:03] Updates on the upcoming changes and workshop, Oct 2nd

[02:43] This week’s mindset: People’s management

[03:27] You have a choice; design your life how you want it to be

[04:26] Being hyper-aware and taking the right actions

[05:34] Evaluating your relationships and setting boundaries

[06:32] Cutting people off your life and standing up for ourselves

[07:35] Showing up for yourself first and becoming the best version of you

[09:27] Learning how to say no to protect our energy

[11:38] People management is like an airplane; take of yourself first

[13:14] Episode wrap-up and call to action

Please Connect with Me:

Register for the Oct 2nd workshop today: https://thejaychase.com/pages/event

Website: https://thejaychase.com

https://donttouchmymindset.com/

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

We are all addicts of one thing or another. For some, it can be procrastination, greed, lust, alcohol addiction, etc. Getting unstuck from such bondage may not be easy. It requires tough decisions and painful pruning of your past. The first step is awareness, and the second is acceptance. When you recognize what makes you feel stuck and how that manifest in your life, you can take steps toward changing those habits and moving forward with your goals.

Join the conversation with Gill Tietz as she shares her journey, pivotal moments, and how alcohol severely impacted her mental health. She will discuss with us that she has learned about alcohol addiction, why it’s so hard sometimes to stop drinking, why alcohol makes us so miserable, how to embrace sobriety, and how to develop the life skills you need to stay sober.

Gillian Tietz is the creator and host of the Sober Powered podcast and works as a biochemist in the Boston area. Gill struggled with alcohol for about ten years until she quit drinking in 2019. Since then, she has dedicated herself to learning about alcohol’s influence on the brain and how it can cause addiction. She used that knowledge to free herself from her shame about being unable to control her drinking. Today, she educates and empowers others to assess their relationship with alcohol.

Gill became suicidal whenever she was very drunk. She would drink, pass out, jolt awake at 2 or 3 am and force herself to lie awake for the rest of the night, hating herself and thinking very scary thoughts. Gill started most days by looking at herself in the mirror and repeating “I hate you” repeatedly until she made herself cry. Eventually, the suicidal thoughts became so strong that Gill feared she might do something about it. That’s when she made a point to change her life for good. It has been two years of alcohol-free, and the journey has been amazing. Listen to her story and the motivation you need.

Tune in!

During this episode, you will learn about;

[00:01] Episode intro and a quick bio of the guest; Gill Tietz

[02:57] Meet Gill Tietz

[03:57] A bit about Gill’s backstory and how she became who she is today

[06:12] Suicidal thoughts due to drinking that never went away created a pivotal moment

[09:02] What led her to acceptance

[11:28] What has been Gill’s motivation not to take alcohol

[13:16] Navigating boundaries of moving forward in her journey to sobriety

[17:20] How she navigates moving forward in setting goals and living a sober life

[20:22] The most outstanding scars she has from alcohol

[31:22] Combating her limiting beliefs

[35:14] The future Gill and the message she will be sharing in ten years to come

[41:15] Reach out and connect with Gill

Website: https://www.soberpowered.com/

Linkt.ee: https://links.soberpowered.com/

Instagram: https://www.instagram.com/sober.powered/

Season Three: Breaking the Cycle

We can talk about being better, creating change, or doing things differently, but if we don’t put actions behind our words, we will not make any difference in our lives. Change starts with action and sticking to the process. It may be as simple as changing your mindset, believing in yourself, and doing your best, but you have to be consistent to manifest.

The biggest challenge in personal development is talking the talk and walking the walk. Sometimes this triggers imposter syndrome and the feeling that you are not doing what you said you would, which can lead to failure. Walking the walk is all about leveling up, believing in yourself, and speaking it to existence.

Join the conversation with your host, Jay Chase, as he shares about talking the talk and walking the walk and a structure that can help you manifest the life and the person you want to be.

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:00] Introduction to the show

[00:46] Early Bird ticket for the upcoming workshop, Oct 2nd

[02:25] This week’s mindset: Walk the walk

[03:47] Setting a goal and waking the walk

[04:28] Start becoming; Jay's goals after getting out of prison

[06:01] Setting your goal and manifesting the person you want to be

[07:02] The structure and process of walking the walk

[07:58] #The power: believe and speak it to existence

[08:41] # Stop taking things personally

[09:42] # Stop making assumptions about the outcome

[10:53] # Always try your best and give it your all

[12:05] Episode wrap-up and call to action

Please Connect with Me:

Register for the Oct 2nd workshop today: https://thejaychase.com/pages/event

Website: https://thejaychase.com

https://donttouchmymindset.com/

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

WSDM: https://yourwsdm.com/jaychase

Season Three: Breaking the Cycle

A Little Faith and A Little Footwork

Do you feel like you can’t stop or start something because it’s too late? You are not alone. There are many people who are feeling the same way or even worse and don’t know where to start. Whether you want to quit drinking, achieve new goals, learn new passions, or start living your purpose, there is a better way out. It’s never too late to make that change. Yesterday was the best time, but the next best time is today.

Time is a very important asset when it comes to change. Each day you are either getting better or getting worse. If you do nothing to cultivate change, you are hindering your expansion and growth, which turn into resentment and procrastination. Having a little faith and taking a right next step is the way to take control and manifest the life you desire.

Join the conversation with your host, Jay Chase, as he shares how you can create change by taking a step of faith towards what you desire to manifest. It’s never too late to start creating the life you desire. Setting goals, having a little faith, and putting in a little footwork every day will get you closer to your dream.

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:00] Introduction to the show

[00:35] Early bird sign-up for the Oct 2nd workshop at Mozilla, Columbia

[02:09] This week’s mindset: A little faith and a little footwork

[02:43] If you feel like it’s late, you are not alone

[03:23] Growth and expansion, getting better each day

[04:11] Understand your passions, set a new goal, and be disciplined

[07:05] Take control by putting in the work and making progress

[09:18] Overcoming fear and procrastinating

[11:11] Have a little faith, write your goal down and go for it; it is not late

[11:50] Tips on how to get started and stay focused on your goal

[12:55] Episode wrap-up and call to action

Please Connect with Me:

Register for the Oct 2nd workshop today: https://thejaychase.com/pages/event

Website: https://thejaychase.com

https://donttouchmymindset.com/

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

WSDM: https://yourwsdm.com/jaychase

***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

The mind is the most important asset for a fulfilling and happy life. When we are kids, our minds are moulded and influenced by various life factors. But we must be aware of how it behaves to shape it in ways that make us feel more in control of our lives.

If we think of ourselves as transmitters, then it's clear that there is an energy within us that broadcasts our thoughts, feelings, and desires. The frequency we broadcast from within also creates our reality. What you can do, how you can live, and what your life looks like are determined by the frequency at which you broadcast your energy.

Join the conversation with Matt Young as he shares her journey through sports to a mindset coach, the pivotal moments, and how you can transform your mindset and unleash your true potential. Matt is a leader, innovator, and strategist, providing a platform that allows others to thrive and Unleash their True Potential. He is the founder of MADE IN THE MIND, a Peak Performance Mindset Coaching Company whose purpose is to transform people's lives and create lasting results in their desired areas. He is a former professional footballer of 8 years and current 10 x Ultra Marathon runner.

Notable Quotes

Tune in and learn more in this conversation!

During this episode, you will learn about;

[00:00] Episode intro and a quick bio of the quest; Matt Young

[03:19] A bit about Matt and what he does in the coaching space

[06:02] How his two years of mindset coaching have been

[07:26] Occurrences surrounding Matt’s pivotal moment

[13:55] The one book that catalyzed everything

[17:03] The biggest takeaway from the book- See yourself as the human transmission tower

[18:40] You can control your mind to adapt to the uncertain changes of life

[20:06] Matt’s morning routine that keeps him in shape as the human transmission tower

[23:24] How to protect the morning peak mindset from the toxic world as the day goes by

[26:33] Golden nuggets and ending the show

Resources Mentioned

Connect with Matt Young

Website: https://www.madeinthemind.com/

Instagram: https://www.instagram.com/mattyoung.mindcoach/

LinkedIn: https://www.linkedin.com/in/matt-young-mitm/

Linktr. ee: https://linktr.ee/mattyoung.mindcoach

Please Connect with Me:

Register for the Oct 2nd workshop today: https://thejaychase.com/pages/event

Season Three: Breaking the Cycle

Dealing with Destructive Emotions and Habits

Everything created including habits has been created twice, in the mind and real life. It’s in the mind where thoughts are born and there are no constructive or destructive thoughts. It’s the emotion that we attach to them. The passion and the desire that we put along our thought determines whether they are good or bad.

There are three types of emotions, pleasant, neutral and unpleasant emotions and when we pair them with the thought, we create live emotion. The constructive and destructive aspects of the live emotion is birthed by perceived emotions.

Join the conversation with your host, Jay Chase, as he shares more about destructive thoughts and emotions and how you can break the cycle to design a life of your own terms and accelerate your growth.

Tune in!

During this episode, you will learn about;

[00:00] Introduction to the show

[01:21] This week’s mindset: Emotions, thoughts, and habits

[01:36] Break the cycle workshop coming up this fall, Oct 2nd

[03:01] Why there are no destructive and constructive thoughts

[04:17] Manifestation; when the thoughts become good or bad

[05:17] How to break the cycle and manage destructive emotions

[06:01] Jay’s top five destructive emotions and how he broke the cycle

[09:25] Replacing destructive emotions with positive emotions and habits

[10:56] Tapping into the greatness in you

[11:42] Episode wrap-up and call to action

Register for the Oct 2nd workshop today: https://thejaychase.com/pages/event

Website: https://thejaychase.com

https://donttouchmymindset.com/

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

WSDM: https://yourwsdm.com/jaychase

***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

Season Three: Breaking the Cycle

The Seven Areas of Kaizen

Many people who embark on a journey of getting sober or simply changing their life through personal development fail and return to old habits. About 85% do not make it because of boredom, isolation, and the environment. When we fail to change people, places, and things around us, it turns us back to the people we used to gig with, the places we used to go, and the things we used to do.

If you have tried all and failed and don’t know which way to go to change your life. Today's mindset is all about helping you get to the 15% of people who are able to achieve their goals by changing their lives. Life is built by what we do and don’t do. Whatever we lock in grows.

Join the conversation with your host, Jay Chase, as he shares more about the seven keys he has built his life around. They are also known as the seven areas of Kaizen or the seven wheels of life for constant improvement that you need to grow into every day.

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:00] Introduction to the show

[01:46] This week’s mindset: The Seven Areas of Kaizen

[03:04] How boredom, isolation, and environment hinder change

[04:40] Making a commitment to the wheels of life to transform your life

[06:01] Mindset; Checking in with yourself consistently

[07:15] Body: Do that one thing that is going to improve your body

[07:54] Soul:  Get in touch and feed your soul

[08:40] Spirit: Commit to building a relationship with God

[08:58] Network: Expand your networks intentionally

[09:10] Intimate relationships: Focus on improving your relationships with family and friends

[09:26] Business and hustle: Work on it and in it with a purpose

[09:48] Committing to the seven areas of kaizen for 90 days

[11:22] Episode wrap-up and call to action

Please Connect with Me:

Website: https://thejaychase.com

https://donttouchmymindset.com/

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

WSDM: https://yourwsdm.com/jaychase

***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

Healing and Finding Meaning in Self with Karlie Lottermoser

The journey of self-healing is not an easy one. It takes time, patience, and a lot of practice to get better at it, but the benefits are worth it. Learning to unlearn a negative mindset can be very hard, but it’s necessary for your healing and self-discovery journey. It will help you set a new definition of yourself, create a higher level of trust, and find meaning in your life.

Setting aside what you have always known, what you have learned, and the decisions you have always made is where change and growth happen. Rebuilding yourself and your life is the only way to have true happiness and a sense of fulfillment. You have to break, mold, manage and change the old self to create a positive mindset.

Join the conversation with Karlie Lottermoser as she shares her journey, pivotal moments, and how you can build healthy relationships and live your purpose. Karlie is a certified life and health coach with a passion for helping others. She is a 𝘗𝘛𝘚D survivor, and it took her many years with crippling anxiety to learn to love and value herself the way she does today. Karlie works with people to help them face adversity with the courage to overcome trauma and anxiety and live with positivity, purpose, and power. Her mission is to teach individuals how to overcome anxiety, shift their mindsets, and set themselves to achieve all their goals!

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:01] Introduction to the show

[02:27] A bit about Karlie and what she does in the coaching space

[03:41] What inspired Karlie to help people change their life

[05:19] Working on mindset to change your perspective

[06:56] Karlie's pivotal moments and what led her toward change

[10:13] Karlie’s pivotal moments and how they transformed her life

[14:06] Who is Karlie without all the titles, and why she is here

[16:05] Steps Karlie took to rebuild her life after leaving a toxic relationship

[19:01] How to identify healthy relationships from toxic and draining

[24:31] What Karlie had to break, mold, and change within herself

[29:28] Healing trauma to push forward and live a fulfilling life

[31:42] Karlie’s message to her future self

[32:58] How to reach out, connect or learn more about Karlie

Connect with Karlie Lottermoser

Website: https://mailchi.mp/63d2a263d28b/coaching

Instagram: https://www.instagram.com/kbrookexo/

Please Connect With Me:

Instagram: https://www.instagram.com/Thejaychase/

***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

Season Three: Breaking the Cycle

Character Development

So many of us assume that we grow automatically as we go through life. Emotional, character, and spiritual growth don't just happen as we get older. Growth is intentional, but sometimes we are forced into it by accidental situations that push us to learn how to fly in a deeper capacity, but this doesn’t always lead us to positive growth.

You have a choice to decide your path in life. Planning your world and getting clear on what you want will help you respond with clarity. Don’t wait for situations to push you, be intentional and bridge the gaps by identifying how you want to grow and taking action. Motivation to do great things comes after you start, so take action.

Join the conversation with your host, Jay Chase, as he shares more about character development and how to determine the height of your personal growth and development. You have greatness in you. You just have to extract it.

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:01] Introduction to the show

[00:30] This week’s mindset: Character Development

[02:42] The principles of growth and character development

[03:25] Self-awareness and self-action

[04:27] Assumption gap: Growth will just happen as we go through life

[05:34] knowledge gap: I don’t know how to grow

[06:46] Timing gap:  It’s not the right time to act

[08:02] Mistake gap: I’m afraid of making mistakes

[08:56] Perfection gap: I’ve to find the best way before I start

[09:33] Inspiration gap: I don’t feel like doing it

[11:27] Episode wrap-up and call to action

Please Connect with Me:

Website: https://thejaychase.com

https://donttouchmymindset.com/

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

WSDM: https://yourwsdm.com/jaychase

***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

About The Show

Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!