Don’t Touch My Mindset

Don’t Touch My Mindset

By Jay ChaseHealth & FitnessMental Health
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Don’t Touch My Mindset episodes

  • S2.M11. The Why.

    Today’s Mindset; Finding Your Why

    What is your Why? Simply put, it's the reason for your existence. It's what drives you to do what you do. For some people, their why might be their career or their work. For others, it might be a deep desire to help others or make the world a better place. When you find out your why, it will give you clarity on what to do next in order to make the impact that you want.

    Finding your Why can be difficult, but it's definitely worth the effort. It will help you get past the feeling of being stuck and show you the path that leads to your ultimate goals.

    Join the conversation with your host, Jay Chase, as he shares about the most important questions you should ask yourself. What is your Why? Learn how you can identify your Why, get focused and operate on your purpose and gifts to their full potential?

    Notable Quotes

    ● “Pain is inevitable, but suffering is a choice.”

    ● “When you don’t know why you’re living life, the depression and anxiety are eminent.”

    ● “Life can only be fully understood backward before you can experience it forward.”

    ● “If you operate on your gift, the world will make room for you.”

    ● “Elevation requires separation.”

    Tune in!

    During this episode, you will learn about;

    [00:30] Introduction to the episode

    [01:53] Today's mindset; Finding Your Why

    [03:09] Evolving something that connects with your heart and mind

    [04:52] When Jay didn’t have a Why in life and was lost

    [05:37] Knowing and operating on your purpose and gifts

    [08:11] Getting your internal clarity and becoming focused

    [10:18] Knowing what separates you and elevating yourself

    [10:54] Stepping into your Why to stay motivated in your journey

    [12:20] Ending the show and calls to action

    Please Connect With Me:

    Follow us on Instagram: https://www.instagram.com/Thejaychase/

    Clubhouse: https://www.clubhouse.com/@thejaychase

    Twitter: https://twitter.com/Jaychasee

    WSDM: https://yourwsdm.com/jaychase

    ***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

    About The Show

    Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

    Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

    15 min
  • Pivotal Moments. A Work In Progress W/ Susan Piver.

    Meditation for a Happy and Successful Life with Susan Piver

    Meditation is an ancient practice that has been used for thousands of years to help people relax their minds and bodies while achieving a sense of peace and happiness with every breath they take. Its benefits are not limited to just the physical state of the person. It also has effects on mental health and emotional well-being. The practice of meditation can also help us achieve more success in our lives by helping us overcome fears and other negative emotions that may hold us back from achieving our goals.

    Join this wonderful conversation where Susan Piver joins us. Susan Piver is the New York Times bestselling author of nine books, including the award-winning "How Not to Be Afraid of Your Own Life," "The Wisdom of a Broken Heart," and "Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation." Her new book is "The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships" (June 2018).

    Piver has been a practicing Buddhist since 1995 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, the New York Times, Wall Street Journal, MONEY, etc. In 2011, she launched the Open Heart Project, the largest virtual mindfulness community with over 20,000 members.

    Notable Quotes

    • “If you can’t see the entire picture of your life, you’ll lose track.”
    • “Be the change that you’ll want to see in your environment.”
    • “Shepherding your life doesn't mean that you are the highest.”
    • “When you take one step towards God, He takes ten steps towards you.”

      • Let’s hear Susan’s wisdom.

      Tune in!

      During this episode, you will learn about;

      [00:01] Introduction to the episode

      [02:02] Today’s guest, Susan Piver, and what she does in her space

      [02:24] How her Open Heart Project started

      [03:54] Without trials, tribulations, and achievements, who is Susan Piver?

      [05:17] Why a father’s death became Susan’s pivotal moment in life

      [12:51] Her other pivotal moments

      [15:40] Are you a leader or a shepherd?

      [18:09] How Jay ensures that he’s in line with divine nature in his decisions

      [21:05] The power of RELAXING and how you can practice it in life

      [25:48] Understanding the concept of ‘non-attachment.’

      [29:53] If Susan’s childhood was a smell, what would it be and why?

      [33:26] Her mindset advice for you today

      [35:12] How can you connect with Susan

      [35:57] Ending the show

      Full Show Notes at Donttouchmymindset.com

      37 min
    • S2.M10. Double Down.

      How to Double Down on Your Goals

      It's easy to get distracted by life and lose sight of what you want, and that is why many people have a hard time sticking to their goals? So how can you double down on your goals and ensure that they're more likely to happen? You need to have a clear and concise achievable goal to do this. This will help you stay motivated and focused on what matters most. Here are more tips to help you out with your host, Jay Chase.

      I’ll walk you through how to double down on your goals and teach you how to get more out of your goals and make them easier to achieve. Know why it is important for you to double down on your goals and what you can do about them.

      Notable Quotes

      • “Consistency creates change.”
      • “Hope and a smile is the only thing you have when everything around you is falling apart.”
      • “Keep your mind focused on how to get what you want.”
      • “The more you are able to take responsibility for your past and present, the more you are able to take charge of the future that you want.”

        • Tune in!

        During this episode, you will learn about;

        [00:01] Introduction to the episode

        [01:51] How I came up with today's focus, Double Down

        [03:12] How I struggled with the acceptance of who I am

        [04:00] How you can navigate through dark moments

        [05:33] Overcome your limiting beliefs and become responsible for the future

        [08:23] What happens when you double down on your goals

        [08:48] Doubling down is not conditional

        [11:13] Plant and nurture what you want to achieve

        [12:15] Ending the show and calls to action

        Please Connect with Me:

        Follow us on Instagram: https://www.instagram.com/Thejaychase/

        Clubhouse: https://www.clubhouse.com/@thejaychase

        Twitter: https://twitter.com/Jaychasee

        WSDM: https://yourwsdm.com/jaychase

        ***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode. ***

        About The Show

        Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

        Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

        14 min
      • Pivotal Moments. Change Your Game W/ Baiju Solanki.

        Change Your Game with Pivotal Mindset Strategies with Baiju Solanki

        Pivotal Mindset is a game-changer. It’s a mindset that allows us to go beyond our limitations, achieve our goals, and live a better life. It’s a frame of mind that has been proven to be the most effective in creating happiness, career success, and even improving performance. We all want the best for ourselves, but we have to embrace self-awareness, practice self-care, and take action to get to our destination. It can be difficult to see past your limitations, but when you understand that life is a game and get the strategies to master it, you will be able to conquer it.

        In today's episode of Don’t Touch My Mindset Podcast, we’re joined by Baiju Solanki, a performance psychologist, author, and speaker.  Baiju works with high-performing business owners to help them improve their performance. Prior to this, he worked with different corporations and taught students in the UK and states in high schools and undergrads. He loved his job, but it didn’t feed his soul, so he left the corporate world in 2007 to start his own coaching business. His mission is to help entrepreneurs, corporate leaders, executives, and CEOs to improve performance and reach their full potential by identifying the interference and taking consistent action.

        During the episode, Baiju shares his three key pivotal moments that changed his life forever as well as how you can apply pivotal mindset strategies to change your game. There is no better path to unleash the best version of yourself than this!

        Notable Quotes

        • “When things are going well, we’re all the same but when things are stressful our differences come out, and it’s all about mindset.”
        • “In the healing, it is where the fixing and mending takes place.”
        • “Men and women are created differently, men want to fix things, but women don’t want the fixing, they want to be hard.”
        • “Every time you master something, you’ll discover you have more things to learn.”
        • “The moment you eliminate something, it becomes more attractive,”
        • “Life is a game and we need to understand it to conquer,”

          • Tune In!

          During this episode, you will learn about;

          [00:29] Introduction to the show

          [02:39] What “don’t touch my mindset” means to Baiju

          [04:10] A little bit about Baiju and what he does in the coaching space

          [08:50] Baiju's first pivotal moment that changed his career path

          [13:57] Baiju’s motivation to shift from his dream job to start his coaching business

          [17:19] Baiju's second pivotal moment that changed his life forever

          [23:24] The lessons that Baiju learned from his relationship struggles

          [25:46] Baiju’s third pivotal moment in his journey of self-discovery himself

          [31:38] Pivotal mindset strategies; self-awareness, self-care, and taking action

          [32:52] Mastering life games, inner game, game plan, and outer game, to conquer

          [36:06] How to reach out and connect with Baiju or get his book, Change Your Game. 

          [39:29] Baiju's message to his past and future self

          Resources Mentioned

          Change Your Game: https://amzn.to/3JTNbSt

          Connect with Baiju Solanki

          Website: https://changeyourgamescorecard.com/

          41 min
        • S2.M9. Enough Is Enough.

          Today’s mindset, Enough Is Enough.

          It's time to stop being a victim of your own life. It's time to take action and start living the life you deserve. Sometimes, it is easy to feel overwhelmed and not know where to start with the many things that happen in life. But we have to learn how to take action, put our best foot forward and live our legacy. Taking control of your life is making life happen for you.

          We’re all capable of achieving anything we want in life. All we need to do is put our best foot forward and keep moving. Obstacles will always appear along the way, but we have to keep making progress no matter what to achieve our goals.

          Join the conversation with your host, Jay Chase, as he shares today’s mindset, Enough Is Enough, to provide you with the tools to continue achieving and making life happen for you and not to you.

          Notable Quotes

          • “Ultimately, it’s you versus you.”
          • “You still have time to put together a plan of action.”
          • “It’s okay not to be where you want to be; give yourself grace; we’re a work in progress.”
          • “Life is like a game, and we’re just practicing through it; practice doing better than yesterday.”
          • “Always put in your best today, not tomorrow.”

            • Tune in!

            During this episode, you will learn about;

            [00:36] Introduction to the episode

            [02:06] Today’s mindset, Enough Is Enough

            [02:48] “Uniqueness” your energy and living your legacy

            [03:34] When to take that leap of faith

            [05:04] It’s time to plan, take action, and control

            [06:27] Why stop now? You are just warming up.

            [07:31] Show yourself grace; we’re a work in progress

            [09:12] Chasing your passion and consistently putting in the work

            [10:21] Get help and set forth the actions to achieve

            [12:13] Ending the show and calls to action

            Please Connect with Me:

            Website: https://donttouchmymindset.com

            Instagram: https://www.instagram.com/Thejaychase/

            Clubhouse: https://www.clubhouse.com/@thejaychase

            Twitter: https://twitter.com/Jaychasee

            WSDM: https://yourwsdm.com/jaychase

            ***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

            About The Show

            Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

            Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

            15 min
          • S2.M8. Take The Limits Off.

            How To Overcoming Limiting Beliefs

            We all have limiting beliefs, but the good news is that we can easily dismantle them through a pivotal mindset. Limiting beliefs are not fixed, and they can be replaced or changed with some effort and time.

            They are like a major hurdle in the path to success, but sometimes they can be hard to identify and dismantle. However, with self-awareness and a pivotal mindset, they are quite easily overcome. You must be able to take a step back and analyze your thoughts in order to make progress towards your future self.

            Join the conversation with your host, Jay Chase, as he shares about limiting beliefs and how you can dismantle them and take control of your thoughts to design the future that you want through a PIVOT Mindset.

            Notable Quotes

            • “Behind every excuse lies a limiting belief.”
            • “You have the freedom to choose what you want to believe.”
            • “We can’t be responsible for everything that happens, but we can always choose how we respond.”
            • “Beliefs are not permanent; they can be changed.”
            • “If you want to make progress you have to visualize what you want and take action.”
            • “The transition will not be easy, but it will make you stronger.”
            • “It takes practice and a habit to be the person you want to be.”

              • Step to overcoming your limiting believes

              1. Identify your beliefs and write them down (06:23)
              2. Recognize it is just a belief (06:48)
              3. Challenge your belief (06:57)
              4. Recognize the potentially damaging consequences of holding on to it (08:42)
              5. Adopt a new belief (09:55)
              6. Start practicing your new belief (10:38)

                7. Tune in!

                During this episode, you will learn about;

                [00:29] Introduction to the episode

                [01:51] What is a limiting belief/mindset

                [03:12] How we use limiting unconscious thoughts as a defense mechanism

                [03:44] Where limiting mindset and beliefs come from

                [04:57] Choosing beliefs that will help you connect with your future self

                [05:31] Choosing to operate from personal power instead of past pain

                [06:19] Six steps to overcome your limiting believes

                [11:58] Ending the show and calls to action

                Please Connect With Me:

                Instagram: https://www.instagram.com/Thejaychase/

                Clubhouse: https://www.clubhouse.com/@thejaychase

                Twitter: https://twitter.com/Jaychasee

                WSDM: https://yourwsdm.com/jaychase

                ***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

                Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!


                14 min
              7. Pivotal Moments. Advocating for Yourself W/ Jenna Malyon.

                It's easy to get caught up in the day-to-day grind of life. This can lead to feeling disconnected from your authentic self and true desires. But when you finally decide to put yourself first and stop blaming others for your life, this is when you start healing and discovering your inner 

                child.Looking inside yourself instead of outside will help you discover your inner power and connect with your true self.

                In today's episode of Don’t Touch My Mindset Podcast, we’re joined by Jenna Malyon. Jenna has an MBA in psychology, and a master's in counseling. She has been working in their family business but now in a mix of creating something new, her own “Day Care.”

                In Her heart-wrenching story, Jenna shares her sobriety journey, her pivotal moment, and how changing her mindset helped her overcome many obstacles and take control of her life. Sobriety comes with a new clarity in life and a better relationship with your inner child.

                Notable Quotes

                • “Sobriety comes with so much self-exploration and inner child work.”
                • “Healing is being accountable for your behavior and desiring to do better.”
                • “Your brain is like a muscle, and you can flex it how you want,”
                • “Mindset is your windshield, and you have to clean it before you can see.”
                • “Mindset is all about tiny everyday acts. It’s doesn’t come in leaps and bounds.”

                  • Tune in!

                  During this episode, you will learn about;

                  [00:29] Introduction to the show

                  [02:48] Jenna's career backstory and her new pursuit

                  [03:54] When Jenna got to a point when she knew she had to get sobber

                  [05:03] Jenna's pivotal moment in life

                  [06:31] What it felt like for Jenna in her first and second year in sobriety

                  [09:11] Self-love and what it brings in your sobriety journey

                  [11:12] Pivotal moments; advocating for yourself and setting boundaries

                  [13:32] How to stand firm and stay within your boundaries

                  [16:36] The four-stage of healing and shifting to growth

                  [18:42] Jenna’s definition of healing and how to approach it

                  [21:37] Who is Jenna and why she is here

                  [26:19] Jenna’s new mindset and how she’s tapping into it to make her life better

                  [29:02] Emotional containment and integrating your heart and mind

                  [31:11] Jenna’s greatest and most impactful life lesson so far

                  Connect with Jenna Malyon

                  LinkedIn: https://www.linkedin.com/in/jenna-malyon-40008975/?originalSubdomain=ca

                  Instagram: https://www.instagram.com/missmalyon/

                  About The Show

                  Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

                  Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

                  36 min
                • S2.M7. Personal Development.

                  Personal development is the process of enhancing your self-awareness, knowledge, skills, and abilities. It is a lifelong process that requires discipline to make the changes you want to step into the best version of yourself.

                  Personal development can be done by anyone who desires a better life. If you want to improve yourself, you must believe you are worth your time, energy, and efforts. Being committed to the changes you want and taking daily actions is the way to manifest your future self.

                  Join the conversation with your host Jay Chase as he shares about personal development and the tools that can help you develop your inner child and be the person you desire to be.

                  Notable Quotes

                  • “Personal development is believing you are worth your time, energy, and efforts to be the best version of yourself.”
                  • “Make decisions that are in alignment with your future self.”
                  • “We have to respect the past, the path that we are in, and where we are going in order to grow.”
                  • “We have to be the change that we want to see for it to manifest.

                    • Tune in!

                    During this episode, you will learn about;

                    [00:38] Introduction to the show

                    [02:12] This week's mindset: Develop Yourself

                    [03:57] Believing you’re worth your time, energy, and efforts

                    [04:56] Personal development starts with three things

                    [05:05] Awareness: Everything begins with awareness

                    [05:52] Action: Take actions every single day

                    [07:14] Discipline: Discipline will help you manifest your vision

                    [09:21] Be the change that you want to see in your life

                    [11:18] What it takes to step and become the person you desire to be

                    [12:49] Episode wrap up and call to action

                    Please Connect With Me:

                    Website: https://donttouchmymindset.com/

                    Instagram: https://www.instagram.com/Thejaychase/

                    Clubhouse: https://www.clubhouse.com/@thejaychase

                    Twitter: https://twitter.com/Jaychasee

                    WSDM: https://yourwsdm.com/jaychase

                    ***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

                    About The Show

                    Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

                    15 min
                  • Pivotal Moments. Releasing Pain and Choosing Happiness w/ Hana Canhasi.

                    A pivotal moment is when you know it's time to change. It's a moment where you understand that the pain and grief that has been holding you back is not worth it anymore. Pain is inevitable, but suffering or happiness is a choice. Pivotal moments are like a switch that flips in your mind when you realize that pain is not serving you and you need to release its negative energies in order to be happy.

                    In today's episode of Don’t Touch My Mindset Podcast, we’re joined by Hana Canhasi. Hana is a singer, and the loss of her mother left her feeling scared that even today, she is still working through her healing. One thing that helped Hana tremendously in turning her pain into a blessing is her music. She is an enthusiastic singer who loves sharing with others through music, and her experience has helped her work through her pain.

                    In Her heart-wrenching story, Hana talks about her personal experience after losing her mother how she learned to deal with the pain and live a happy, fulfilled life because of it. She also shares how her music career became an outlet that has helped her process pain and grief at ease.

                    Notable Quotes

                    • “Pivotal moment is when you know it's time to change.”
                    • “Too much grieving and sadness internally can turn into anger.”
                    • “It’s hard to let people into a side of life that you don’t want seeing publicly.”
                    • “We’re not perfectionists, we’re just insecure,”
                    • “A great life is not by chance it’s by design.”
                    • “If you find yourself being a hater, ask yourself where you’re lacking confidence.”
                    • “Successful people don’t show their insecurities at all times.”

                      • Tune in!

                      During this episode, you will learn about;

                      [00:27] Introduction to the show

                      [02:43] Hana career backstory

                      [03:29] Who is Hana and why she is here

                      [05:08] What pivotal moments means to Hana

                      [06:49] Hana's first and most defining pivotal moment in life

                      [08:40] The mindset to develop where things might not change for the better

                      [11:24] Quality time; Hana’s greatest expression of love

                      [14:06] How to move through, process grief, and heal from it

                      [16:31] Going through the stages of grief and embracing healing

                      [20:07] Things that are hard for Hana to get past in life

                      [22:20] How Hana uses her music to express and release her pain

                      [25:06] The importance of releasing stored energy from your body

                      [29:35] Living right now and staying in the present

                      [31:33] Knowing your why, letting go and choosing happiness

                      [34:12] Hana's future self and her message to her

                      [36:52] Steps Hana is taking to get closer and move to her future self

                      [40:16] Personal power and how your confidence is tied to it

                      [42:27] Hana’s latest song, SIP and how you can connect with her

                      [43:42] Takeaways from the guest for the listeners

                      Connect with Hana Canhasi

                      Instagram: https://www.instagram.com/hanacanhasi/

                      YouTube: https://www.youtube.com/channel/UCAMio8LVwBlppwQVXzK-nUA

                      Twitter: https://twitter.com/hanacanhasi

                      TikTok: https://www.tiktok.com/@canhasih

                      46 min
                    • S2.M6. Get Focused and Manifest the Future You Desire.
                      In order to get to your dream, you have to be focused on it. Focus is a muscle that needs to be exercised daily in order for it to grow stronger. You have to set your sights on achieving your goals and take action every day so that you can achieve what you want in life.
                      The truth is that nobody wants your dream as bad as you want it. So you need to focus on your goals to get where you want to be. Focus on your future, don’t get distracted by the past. What happened in the past happened was for you, not to you.
                      Join the conversation with your host, Jay Chase, as he shares how you can create a relationship with your future self and get focused to achieve your goals. Focus is a mindset and the foundation for all significant life changes. You need focus to manifest what you want in life.
                      Notable Quotes
                      “Nobody wants your dream as bad as you want it, go get it.”
                      “You’ve to focus on your goal to get there.”
                      “Focus on what is next, don’t get distracted by what happened in the past.”
                      “What happened in the past happened for us, not to us.”
                      “Strive for something greater, you’re not born to be average, you’re born for greatness."
                      Tune in!
                      During this episode, you will learn about;
                      [00:31] Introduction to the episode
                      [03:04] How to channel unwavering desire in what you want
                      [04:39] Go get it without being distracted
                      [05:13] Creating a relationship with your future self
                      [07:17] Is focus a. Mindset, skillset, or a determination? Find out
                      [08:07] How to remain focused and achieve what you want in life
                      [10:01] Identify your WHY, trust your vision and build your tenacity
                      [11:18] It’s always you versus you
                      [12:07] Ending the show and calls to action
                      Please Connect With Me:
                      Website: https://donttouchmymindset.com/
                      Instagram: https://www.instagram.com/Thejaychase/
                      Clubhouse: https://www.clubhouse.com/@thejaychase
                      Twitter: https://twitter.com/Jaychasee
                      DTMM Community: https://yourwsdm.com/jaychase
                      ***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***
                      About The Show
                      Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!
                      Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!
                      14 min

                    About Don’t Touch My Mindset

                    From the publisher's feed

                    Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons!