Don’t Touch My Mindset

Finding your purpose and meaning in life will help you transition to a life-long recovery and sobriety. A purpose might be an activity, self-improvement goal, or an impactful pursuit, and it’s a great way to avoid a relapse. Addiction is a symptom of something wrong and a lack of purpose in life. It is an attempt to fill the void with something that makes us feel alive. However, drugs are just a coping mechanism and will impact your ability to find meaning in life, leading you to self-destruction. Becoming sober and finding meaning in your life is pivotal. Anyone who has gone through sobriety breakthroughs can attest to that. Finding out why you’re here is the key to overcoming addiction and living a sober life. Anything is possible when you are sober!

Join the conversation with Alex McRobert as she shares her journey, pivotal moments, and how sobriety helped her find her purpose and meaning in life. Alex McRoberts, also known as Sober Yoga Girl, is a former party girl turned international yoga teacher and Life coach. she runs a podcast and an online community, where she helps people quit drinking and develop a yoga practice. Alex is an Ontario Certified Teacher, and she started her career teaching overseas (Kuwait) for seven years which was an incredible adventure but also a struggle with addiction. Her breakdown and breakthrough in finding sobriety opened the doors to her purpose and transitioned to yoga.

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:01] Introduction to the show

[02:30] A bit about Alex and what she does in the yoga space

[03:18] What inspired Alex’s transition from teaching to yoga

[05:10] Living your purpose versus practical life

[06:57] Pivotal moment and what it means to Alex

[08:51] Alex's pivotal moment from her persona as “The party girl.”

[09:56] How wine-obsessed are you? How far it took Alex

[14:46] Alex’s experience in Abu Dhabi and Dubai, where alcohol is legal

[18:39] Alex’s pivotal moment and what lead her to sobriety

[24:48] Sobriety and Alex's life lessons in her journey

[28:26] The most difficult moments in sobriety and what kept Alex motivated

[32:41] The most significant pivotal moment that led Alex to her purpose

[37:22] Advice from Alex on how to find your purpose and ignite the power in you

[38:40] Alex's online community, podcast, and the resources that they offer

Connect with Alex McRobert

The mindful life practice: https://www.themindfullifepractice.com

Sober yoga girl podcast: https://www.instagram.com/soberyogagirlpodcast/

Instagram: https://www.instagram.com/alexmcrobs/

Season Three: Breaking the Cycle

Environment Check

Whether you are an entrepreneur, in a relationship, or on your self-discovery path doing an environment check will help you plan your strengths, build your weaknesses and take advantage of all your opportunities by eliminating your threats. An environment check will show you the people, places, and things you have around you and the best way to create change in yourself and your environment to grow.

Don't be a product of your environment; make your environment a product of you. Anywhere you go, touch, influence, inspire, connect and focus on what you want to achieve. Bring that unique you to the environment, and whether it is a new city, apartment, friend group, or workplace, don’t let that negativity or people touch your mindset.

Join the conversation with your host, Jay Chase, as he introduces season three with power and great insights on environment check. Learn how you can do your environment check and intentionally design an environment that will help you grow.

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:01] Introduction to the show

[00:30] Season Three: Breaking the Cycle and Becoming Your Legacy

[02:22] Today’s mindset; Environment Check

[03:17] Refuse to be a captive of your first environment

[04:18] Change yourself and your environment to grow

[06:00] Jay's environment check and shift after prison during his probation

[09:22] Make your environment a product of you.

[10:43] Taking a step and doing your environment check

[11:25] Episode wrap-up and call to action

Please Connect with Me:

Website: https://thejaychase.com

https://donttouchmymindset.com/

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

WSDM: https://yourwsdm.com/jaychase

***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

About The Show

Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

Closing Out Season Two

Whether you are an entrepreneur, getting into a new relationship, starting a new job, getting into a new relationship, or closing a chapter and starting a new chapter, you will be exposed to the elements of life, and you need to keep tracking and going forward.

Season two has been all about pivotal moments, and it provides you with the framework and principles that you can lean on to be the best version of yourself, even in the midst of adversity.

Join the conversation with your host, Jay Chase, as he shares more about closing out season two on Pivotal Moments, what is coming up in the next season, what they have been working on, and how you can be part of their activities and workshops.

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:01] Introduction to the show

[00:30] Today’s focus: Closing Out Season Two

[02:46] What is coming in Season Three and what Jay has been working on

[04:38] A 90-days coaching program based on ‘commitment.’

[05:00] Becoming the best version

[06:38] Staying focused on your energy and connecting with your source

[07:04] Episode wrap up and call to action

Please Connect with Me:

Website: https://thejaychase.com

https://donttouchmymindset.com/

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

WSDM: https://yourwsdm.com/jaychase

***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

About The Show

Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

Today’s Mindset: Intentional Vs. Accidental Growth

It's not enough to just think about what you want in life, you have to take action. It's not enough to just set goals for yourself, you have to work towards them. Intentional growth is the deliberate and conscious process of being aware of your mindset, thoughts, and actions. It's about making a decision to live your best life possible by living intentionality.

Don't wait for accidental or forced growth to happen by chance. Take control! Make that decision to live to your potential, be the best version of yourself, and move towards the growth that you want to experience in your life.

Join the conversation with your host Jay Chase as he shares more about intentional growth Vs. accidental growth and his experiences that have shaped him into who he is today. Being intentional is a choice, and it can lead you towards growth and living your full potential. 

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:01] Introduction to the show

[00:58] Today’s topic: Intentional Growth Vs. Accidental Growth

[02:56] What is accidental growth

[03:41] Being intentional in pushing towards the growth that you desire

[04:40] Growing and building your network in a team

[05:14] Jay’s experience with accidental growth and the lesson he learned

[07:48] Going after growth and perfecting your craft

[08:40] Being intentional and living up to your potential

[10:18] Jay’s experience in a forced growth after prison & on probation.

[11:49] Key takeaway for the listener from the episode

[12:19] Episode wrap up and calls to action

Website: https://thejaychase.com

https://donttouchmymindset.com/

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

WSDM: https://yourwsdm.com/jaychase

***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

The first thing you need to live purposely is to be present in your life. This is not just about money. It’s about giving 100% attention to what you are doing to make a real impact. When you’re not fully present in your life, it’s difficult for you to focus on who you’re, what lights you up, and what you should be pursuing. We’ve to put ourselves in situations where we can focus on what is important and aligns with our future selves without being distracted by the things that don’t add value in life. This also requires a strong mindset and discipline to keep making progress and growing in your purpose while making a difference. 

In today's episode of Don’t Touch My Mindset Podcast, we’re joined by Becca Tepper, popularly known as Becca Brazil. Becca is an entrepreneur, and she works hard to achieve great things in life – not only for herself but also for others around her. Becca is a great example of someone who didn’t become distracted and kept her focus on what truly matters in life. She is a social media sensation connecting with thousands of people worldwide. Becca uploads videos of herself and her dad as a dancer, singer, and comedian and wears her own handmade jewelry in all her videos. She blends all of these elements into one social media personality that has left the internet world-shaking.

During the episode, Becca shares her heart-felt journey and how she went from relying on Adderall medication to living a purposeful life and from struggling in business to discovering the opportunities on the internet through content creation. Others were doing it, and she knew she could do it better, and surrounding herself with the right people and structures has been a big win.

Notable Quotes

● “You need to focus on all thing in order to be successful, it’s not just the money aspects there are so many things that go into it.”

● “If they can do it, you can also do it.”

● “Money if not invested properly, can go away in seconds. It doesn’t matter how much you have.”

● “Internet saves a life and it is the best way to make money,”

● “Running in the morning boosts clarity and you don’t need a gym membership you just need to own a pair of shoes.”

● “If you allow yourself to enjoy, thing will start coming together.”

Tune in! 

During this episode, you will learn about;

[00:26] Introduction and preshow talk 

[02:28] A little bit about Becca's background and what she does  

[03:58] Who is Becca without all the titles and achievements, and why she is here

[05:23] Becca’s most significant pivotal moments in her entrepreneur journey 

[07:11] Lessons that Becca learned from the pivotal moment 

[09:13] Becca’s second pivotal moment, ‘cutting out the Adderall medication.’

[13:50] Lesson’s that she learned from her pivotal moment 

[16:26] Healing and what it means to live a purposeful life

[16:03] Becca’s Clubhouse pivotal moment and how it transformed her life

[20:46] Good stress that comes from progress and growth 

[22:33] How to stay present in your life without feeling overwhelmed 

[24:56] Content creation and how it inspires Becca in her daily life

[26:55] Becca’s 20 seconds call to her future self 

[28:32] Being fully present and surrounding yourself with the right people and structures

[31:59] Don’t let people touch your mindset and how Becca's daily practice

[35:36] What Becca would title her life’s book ‘The Girl Who Saw The Internet.’

[37:30] How to reach out and connect with Becca 

Today’s Mindset: The Progression of Goals

The most important thing for us is changing our mindset and separating from beliefs and environments that keep us stuck. We all want to achieve success, but we have to keep moving forward and pressing on to greatness. We will meet many blocks and tribulations along the way, but understanding the obstacles, what we need to move to the next level, and working on ourselves will help us achieve and become the best version of ourselves.

Don't stop when you encounter an obstacle. Change your mindset and keep moving. Life will always happen, and the bigger the dream, the deeper you have to go within yourself to know yourself, commit to thy self, embrace yourself and operate from abundance to achieve

Join the conversation with your host Jay Chase as he shares how you can overcome obstacles in life and move to your next level every time. We all know that the next level comes with new devils, and we have to prepare ourselves to bring our dreams to reality. We all have what it takes to thrive, and tapping into your magic will help you thrive.

Tune in!

Notable Quotes

During this episode, you will learn about;

[00:01] Introduction to the show

[00:49] Today’s topic: The Progression of Goals

[02:16] Personal development; becoming the best version of yourself

[03:25] New levels, new devils, and how to thrive

[05:16] Finding your desire, trusting your vision, and moving to the next level

[07:18] Changing your mindset to move past the blocks

[09:04] The value of stopping to reflect on yourself

[10:02] Relationship; elevation, separation and pivoting

[11:10] Episode wrap up and calls to action

Please Connect with Me:

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

WSDM: https://yourwsdm.com/jaychase

***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

About The Show

Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

Acceptance, surrendering, and aligning with God's will are vital parts of a fulfilling life. Trying to do things in your or other people’s way is not what God will for us. We must agree that whatever is best for us is not what people put out for us. But sometimes, we become slaves to each other expectations and status quos, which often draws us away from what we have been looking for our whole lives - happiness and fulfillment. Being in a relationship with God and doing good to others is not being religious. It’s knowing what God say’s about you and tapping into your power to manifest the person you want to be in life.

In today's episode of Don’t Touch My Mindset Podcast, we’re joined by Kris Ortichello, a woman of many hearts with a diversified path. Kris is a renown actor, business owner, and marketer. Her exclusive performance and natural charisma in her calling have secured her as one of the most outstanding Canadian actors of her generation. Kris has a hot streak, and she has been featured in US Weekly Magazine, FOX News, ABC News, and NBC News for her performances.

During the episode, Kris shares her personal journey and how she went from trying to do it all on her own to accepting and surrendering to God’s will. From being a bulldozer to aligning with God’s plan for her life. Kris also talks about how she got into an accident, which remarkably changed her life, and contributed to the person she is today.

Notable Quotes

Tune in!

Please Connect with Me:

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

WSDM: https://yourwsdm.com/jaychase

***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

About The Show

Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

Today’s Mindset; Commit Time

Commit time is not a phrase that is often used in everyday conversation. It seems to be reserved for people who are committed to a cause and getting measurable outcomes. But the truth is, commit time is for anybody who wants to make a change, achieve and create the life they want to live.

Most of us fail not because we lack a desire to succeed but because we lack commitment. We are afraid of the work and effort it will take to achieve and opt to live with a misconception that success is impossible, which creates an environment that cannot produce results.

Join the conversation with your host, Jay Chase, as he shares about ‘commit time’ and how a 15-days commit time changed his life when he was 19. You owe it to yourself to be great, and if you can’t commit to yourself, you cannot commit to achievement or anybody else.

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:25] Introduction to the episode

[02:42] Today's mindset; Commit Time

[03:40] Jay’s experience with his greatest commit time of 15 days in jail

[06:04] Channeling your commitment to yourself and your willpower

[07:23] How unwavering desire can change your life

[08:21] Committing to your separation for elevation

[09:10] Investing in your greatest resources, commitment, and willpower

[09:25] Being ready for the storm and step into the person you’re called to be

[10:20] Ending the show and calls to action

Please Connect with Me:

Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

WSDM: https://yourwsdm.com/jaychase

***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

About The Show

Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

Manual Vs. Automatic Mindset

Life is challenging, just like driving a six-speed manual car, where we are constantly shifting gears. Sometimes you need to shift to the next level, and other times downshift to a slower gear. This means that we have to try new things or just go with the flow and be patient. It can be hard to find the right gear because we don't know what's waiting for us when we come around the next corner, and you might need help from others around you.

Join the conversation with your host, Jay Chase, as I motivate you to take the leap of faith because as long as you have faith in yourself, skills, and determination, then anything is possible.

Notable Quotes

Tune in!

During this episode, you will learn about:

[00:27] Introduction to the episode

[00:50] Which mindset are you operating from? Manual or Automatic

[02:26] How this episode resonates with my life

[03:38] Learning from your life of struggle is like driving a manual transmission car

[04:37] Your life is like an automatic transmission if…

[06:54] Each stage of life needs a different gear

[08:27] It starts as a manual transmission before becoming automatic

[09:05] What makes you worry about your life

[09:52] So, are you in the manual or automatic stage?

[10:31] Ending the show and calls to action

Please Connect With Me:

Follow us on Instagram: https://www.instagram.com/Thejaychase/

Clubhouse: https://www.clubhouse.com/@thejaychase

Twitter: https://twitter.com/Jaychasee

WSDM: https://yourwsdm.com/jaychase

***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

About The Show

Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

When you are struggling, It's easy to lose sight of your goals and feel hopeless when life gets in the way. No one has it easy, and whether it’s finding your passion or overcoming your challenges, there will always be light at the end of the tunnel. One of the best ways to stay on track is aligning with your future self. This means looking at yourself in the future and figuring out the kind of person you want to be, the path you want to take, the values you want to live by, and working towards the future you want.

In today's episode of Don’t Touch My Mindset Podcast, we’re joined by Keta Loren. Keta is a creator and a published songwriter, model, and author. She started her career in modeling and as a songwriter. She has progressed to doing more heartfelt inspiration messages, authoring books, and championing women in her space.

During the episode, Keta shares her heartfelt, inspirational journey that was filled with perseverance and determination despite going through prison life, being cast by society, and more. Keta's story proves that there is light in every situation, and it will inspire you and offer hope to live as your best self no matter where you’re in life.

Notable Quotes

Tune in!

During this episode, you will learn about;

[00:25] Introduction to the show

[02:10] Keta Loren's career backstory

[04:04] Who is keta without the titles, and why she is here

[07:14] Keta's childhood experiences and how they shaped her life

[09:00] Keta's pivotal moment that transitioned her to who she is today

[22:48] When Keta realized that she was not happy despite having everything she wanted in life

[27:24] Taking a step of faith to live as the best version of yourself

[31:04] Surrendering and aligning yourself with your highest power

[33:36] Nervous system reprogramming and how it changed Keta’s life

[36:11] Keta’s experience that left a scar in her life and how she moved past it

[43:24] What Keta is doing to connect and align with your future self

[53:44] The formula to success when coming out from nothing

[57:35] Factoring God into your equation and experiences

[61:23] How to reach out, connect and get Keta’s books

Resources Mentioned

Gutter kid by Keta Loren  https://amzn.to/3KMhTxG

A Return To Love by Marianne Williamson: https://amzn.to/3uF27iu

The Artist Way by Julia Cameron: https://amzn.to/3uBrK3p

Connect with Keta Loren

Website: https://ketaloren.onuniverse.com/

Instagram: https://www.instagram.com/iamketamusik/?hl=en