Don’t Touch My Mindset

Don’t Touch My Mindset

By Jay ChaseHealth & FitnessMental Health
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Don’t Touch My Mindset episodes

  • Pivotal Moments. Healing Your Past To Step Into Your Future Self with Darren Ngo.
    Living in your intention today will pave the way for you to step into your future best self. The journey to healing starts with visualizing the future that you desire and aligning your mindset with your new self. We all go through traumas, and learning how to sit with your pain will help you heal and create a fabulous self. Healing is a journey, it's not a race or a destination, and you’ll heal at your own pace.
    In today's episode of Don’t Touch My Mindset Podcast, we’re joined by Darren Ngo. Darren has a background in construction, but recently he started his journey on manhood. He’s working on projects aimed at helping men grow and be the best versions of themselves by sharing what he has learned for the past two years on manhood.
    During the episode, Darren shares his journey and healing from a breakup in a relationship that he valued. This was devastating, but he had to make a choice so that he could heal, grow and move on. For him, pain is a catalyst to growth, and you’ve to acknowledge it to outgrow it. Darren’s pivotal moment was not the breakup; instead, this was the initiation.
    Notable Quotes
    “We’re never done healing; we heal every day.”
    “Don’t shovel your feelings, sit with them to heal.”
    “Just let it be, things will fall in place, time is the best medicine.”
    “Give yourself permission, it’s okay to be sad and cry,”
    Tune in!
    During this episode, you will learn about;
    [00:28] Introduction to the show
    [02:29] Darren’s background information
    [04:26] What Darren does in the construction space
    [06:57] Truth-seeking; Darren pivotal moment when he met her ex
    [09:51] Darren's devastation when they split and how he navigated through
    [15:23] Coaching and how it helped him rebuild his confidence
    [20:37] Just let it be; turning your pain into a pivotal point towards growth
    [22:13] Seating with your pain and healing at your own pace
    [28:27] Fathering yourself; Darren focus mindset moving forward
    [37:43] Stepping into your future self; Darren's future self
    [42:57] Darren’s advice to someone going through a breakup
    [45:12] Darren’s takeaways from the interview
    [48:17] How to reach out and learn more about Darren
    Connect with Darren Ngo
    Instagram: https://www.instagram.com/promoting_masculinity/
    Please Connect With Me:
    Website: https://www.donttouchmymindset.com/
    Instagram: https://www.instagram.com/Thejaychase/
    Clubhouse: https://www.clubhouse.com/@thejaychase
    Twitter: https://twitter.com/Jaychasee
    WSDM: https://yourwsdm.com/jaychase
    50 min
  • S2.M5. Forgive Me.

    The Power of Forgiveness

    Forgiveness is not forgetting what happened. It's not excusing the behavior of the other person, but it's choosing to stop letting that person or event have power over your life. Forgiveness starts with you. Don’t allow the pain of the same injustice to torture you over and over again.

    Forgiveness starts with you. Unforgiveness is an emotional poison. It will keep you stuck in the past and prevent you from living a happy life. However, forgiving someone for yourself is so liberating, and it sets you free from all the pain, anger, and resentment that was holding you back in your life.

    Join the conversation with your host Jay Chase as he shares about forgiveness, the power of forgiveness, and the steps you can take to get into a place of unconditional forgiveness. For him, he had to admit his part in the hurt and forgive himself before he could forgive others to get where he is today.

    Notable Quotes

    • “Forgiveness isn’t for the person who did the injustice; it’s for you to reclaim your power.”
    • “Unforgiveness is an emotional poison.”
    • “It’s so liberating to forgive somebody for yourself.”
    • “When you don’t forgive you give away your energy and power.”

      • Tune in!

      During this episode, you will learn about;

      [00:31] Introduction to the show

      [02:01] Today’s topic: The power of forgiveness

      [03:19] Forgiveness is a choice; the book that changed jay perspective

      [03:41] Forgiveness is for you and not the person who did the injustice

      [04:15] How Jay came to forgive and let go of the grudge and anger on his father

      [05:47] Practicing self-compassion and starting with you self

      [07:00] Forgiveness, gratitude, and leading with love

      [07:34] Steps to get into a place of unconditional forgiveness

      [10:03] What happens when you don’t forgive

      [10:49] Episode wrap up and calls to action

      Please Connect With Me:

      Website: https://donttouchmymindset.com/

      Instagram: https://www.instagram.com/Thejaychase/

      Clubhouse: https://www.clubhouse.com/@thejaychase

      Twitter: https://twitter.com/Jaychasee

      WSDM: https://yourwsdm.com/jaychase

      ***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

      About The Show

      Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

      Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

      13 min
    • S2.M4. Personal Power.

      Standing In Your Personal Power

      The power to create your own reality is in you. You are the creator of your life and all that it entails, including who you are, what you do, and how you feel. Believing in yourself is the key to reclaiming your personal power. When we believe in ourselves, we can create anything that we want - no matter what it is.

      Standing in your power is a process of reclaiming inner magic and transforming your life. However, you must always remember that transformation is not about changing who we are but rather about changing what we believe. We need to change our beliefs in order to create a better future for ourselves.

      Join the conversation with your host Jay Chase as he shares how to stand in your power and live the life you dream. Standing in your personal power is about believing that you deserve to be happy and have a fulfilling life.

      Notable Quotes

      • “Your validation should come from within, everything in your life happens for you.”
      • “Understand yourself deep and wide enough to know where you can and cannot go.”
      • “Releasing the control of the things that you cannot control is the most powerful thing that you can ever do.”
      • “Your words have the power to create, and they can speak life to existence.”
      • “If you don’t see it, believe it, and speak it, it will never manifest.”

        • Tune in!

        During this episode, you will learn about;

        [00:30] Introduction to the show

        [01:17] Today’s topic: Power

        [02:08] Standing in your personal power

        [03:41] What it means to give away your personal power

        [05:38] Trusting, creating, and standing on your boundaries

        [06:53] Staying true to your vision and speaking your goals into existence

        [07:29] Releasing the control and not taking things personally

        [08:04] Taking action; reclaiming your power

        [11:08] Episode wrap up and calls to action

        Please Connect With Me:

        Instagram: https://www.instagram.com/Thejaychase/

        Clubhouse: https://www.clubhouse.com/@thejaychase

        Twitter: https://twitter.com/Jaychasee

        WSDM: https://yourwsdm.com/jaychase

        ***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

        About The Show

        Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

        Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

        13 min
      • Pivotal Moments. Blossoming Your Inner Awesome Self with Elia Bean.

        Your "inner awesome self" is that part in you that knows you are capable of great things, and it’s often buried under a lot of fear and doubt. There’s no perfect timing, so stop waiting for the "perfect" moment to start living your life! Living in your true self starts from within, learning to listen to your inner self. You’re the only one who can make yourself happy. No one else can do it for you. Believe in yourself and start with that little sparkle in you that will eventually ignite the fire inside of you.

        In today's episode of Don’t Touch My Mindset Podcast, we’re joined by Elia Bean, a licensed hypnotherapist in San Diego. Elia helps people change their mindset and limiting beliefs to conquer personal challenges, fears, childhood trauma, physical pain and boost their confidence. She uses Rapid Transformational Therapy to reprogram the subconscious mind and energy to heal both the mind and the body.

        During the episode, Elia shares her personal journey of how she went from being bullied in school to becoming a successful hypnotherapist. Elia grew up in a small town in Mexico and a dysfunctional family, but she had big dreams and ambitions from a young age. Her story will inspire you and provide you with insights on how you can find your awesome inner self and start living your best life now!

        Notable Quotes

        • “Don’t be afraid to ask for help and find different groups.”
        • “Do the best you can with the tools you have.”
        • “Our mind learns through repetition and practice.”
        • “Every experience has a cycle that creates trauma.”
        • “Listen to your intuition; if it doesn’t feel right, it’s not right for you,”
        • “Start with that little sparkle in you, and you will ignite the fire in you,”

          • Tune in!

          During this episode, you will learn about;

          [00:31] Introduction to the show

          [01:55] About Elia and how she chased her dream from a young age

          [06:26] Elia aha moments at 26 years

          [13:55] The importance of asking and seeking help

          [17:16] How Elia cultivated her passion for painting

          [19:29] Why Elia got buried when young and how she came to terms

          [20:23] Embracing the different features in you and how Elia did it

          [23:01] Praising yourself and practicing it to change your mindset

          [26:23] What Elia does in the hypnotherapy space

          [32:27] How Elia work has helped athletes to shift their mindset

          [34:24] Takeaways from Elia on how to ignite the power in you

          [36:44] How to reach out and connect with Elia

          Connect with Elia Bean

          Website: https://www.eliabean.com/

          Facebook: https://web.facebook.com/elia.bean

          Instagram: https://www.instagram.com/eliabean/

          Please Connect With Me:

          Instagram: https://www.instagram.com/Thejaychase/

          Clubhouse: https://www.clubhouse.com/@thejaychase

          Twitter: https://twitter.com/Jaychasee

          WSDM: https://yourwsdm.com/jaychase

          ***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.*** 

          39 min
        • S2.M3. Lead With Love.

          A Unique Perspective on What Makes a Great Leader

          Leadership is not a title that you can earn by being born with it. Leadership comes from within, it’s not about having power or authority over others, it is something that we all have the potential to do.

          Leadership is a skill that is inherent to every human being, and it can be learned and developed. It is something that each one of us has the power to do with the right mindset. We just need to believe in ourselves, trust our vision and be authentic.

          In today’s episode of Don’t Touch My Mindset Podcast, your host, Jay Chase, shares leadership and what it takes to be a good leader. We’re all created to be leaders, and tapping into our authentic selves will help us lead from a place of tenacity.

          Notable Quotes

          • “Leaders are there to help individuals integrate their heart and mind for better decision making.”
          • ‘‘A good leader leads with love.”
          • “Leaders understand what it means to stand in their truth unapologetically.”
          • “Change the relationship you’ve with your past to create the future that you want.”
          • “Leaders come from the heart, and they are made and tested in the mind.”

            • Tune in!

            During this episode, you will learn about;

            [00:32] Introduction to the show

            [02:13] Today's topic, Leadership and what it takes to be a good leader

            [03:18] The true definition of a good leader and the purpose of leadership

            [04:51] Believing in something bigger than yourself, Vision

            [05:18] We’re all leaders, and we lead by example

            [06:18] Operating from of your truth and personal power

            [06:55] Leaders are visionary, and they lead people for the greater good

            [08:02] A leader comes from the heart and is made in the mind

            [08:47] Stepping on your fears and showing up without quitting

            [10:23] Doing your part and being the change that you want to see

            [10:57] Leading from a place of tenacity

            Please Connect with Me:

            Instagram: https://www.instagram.com/Thejaychase/

            Clubhouse: https://www.clubhouse.com/@thejaychase

            Twitter: https://twitter.com/Jaychasee

            WSDM: https://yourwsdm.com/jaychase

            ***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

            About The Show

            Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

            Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

            13 min
          • Blair Sharp’s Pivotal Moment: Quitting Alcohol for Parenting.

            Blair Sharp joins us in today's Don’t Touch My Mindset Podcast episode. Blair is an alcohol-free wife and mom from Rochester, Minnesota. She stopped drinking alcohol when her son was 18 months old. Throughout her alcoholism, Blair had some moments that could have made her quit, but she didn’t know life without alcohol was possible. Once she became a mom, she gained a new responsibility and could no longer live in her cycle.

            Notable Quotes
            • “Remove all your qualifications, careers, and achievements, and you’ll have the real picture of yourself.”
            • “In every stage of life, there’s always a reason to drink alcohol.”
            • “Change is scary. Doing things different from what we’ve been used to is scary.”

              • Tune in!

              During this episode, you will learn about;

              [00:32] Introduction to the show

              [02:16] About Blair and what she does in her space

              [05:39] Who’s Blair without all the achievements and career

              [10:46] Here’s her inspiring pivotal moment in life- quitting alcohol

              [17:07] How quitting alcohol improved her parenting

              [21:31] Some people don’t like seeing others grow

              [23:54] Blair’s advice to pregnant mothers who are still struggling with drinking

              [32:12] If she was given a chance to make a 20- second phone call to her future

              [35:20] Getting in love with your future self

              [45:00] Do you practice self-talk?

              [48:16] Takeaway tips and how you can connect with Blair

              Connect with Us.

              Website: https://www.blairsharp.com/

              Instagram: https://www.instagram.com/sobrietyactivist/

              LinkedIn: https://www.linkedin.com/in/blair-sharp-64b02b208/

              Facebook: https://web.facebook.com/blairsharpwriter/

              Instagram: https://www.instagram.com/Thejaychase/

              Clubhouse: https://www.clubhouse.com/@thejaychase

              Twitter: https://twitter.com/Jaychasee

              WSDM: https://yourwsdm.com/jaychase

              If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on ITunes Spotify Google, and join us for next week's episode.


              53 min
            • S2.M2. Divine Feminine. (Freestyle).
              In this episode, I will be tapping into my divine feminine energy. I know you could be wondering how a man can tap into feminine energy. Do men have feminine energy? The answer is yes! Women, too, have masculine energy.
              I thank God for how far he has brought me. He has taught me how to trust the process even when I can see the mountaintop without the path or the path without the mountain top. I have learned how to embrace the PIVOT mindset, which is an acronym that stands for:
              P- Power over pain
              I-Imagination over ego
              V-Vision and purpose over practical
              O- Over everything is God’s will
              T- Tenacity, transformation, and freedom over fear
              Life is 100% mindset. You’ll always see great things coming your way if you have the right mindset, unlike when you have a negative mindset.
              In this episode, I will educate you about feminine and masculine energy and how you can tap into them to achieve the flow you desire in life.
              Magical Quotes from the Episode:
              “I believe that life is 100% mindset. It’s about how we respond to the situations.”
              “99.9% of what happens to us is self-induced based on our response to situations that happen for us. Our destiny is our destiny, we can’t avoid it.”
              “The things that I’m going through now is going to help me grow into the shoes of the Divine leader and servant that I am meant to be.”
              “When your energy starts to intertwine, and you spend so much time with a person that you guys become one. It’s the balance of the divine masculine, and feminine.”
              Key Talking Points of the Episode:
              [02:29] The essence of having the right mindset
              [07:02] What is divine feminine and masculine energy?
              Please connect with us for free and review the show. If you like anything, if anything resonated, share with a friend. You might not know what they need to hear today. Happy mindset day. Go conquer today.
              CONNECT WITH ME:
              Instagram: https://www.instagram.com/Thejaychase/
              Clubhouse: https://www.clubhouse.com/@thejaychase
              Twitter: https://twitter.com/Jaychasee
              WSDM: https://yourwsdm.com/jaychase
              If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on ITunes Spotify Google, and join us for next week's episode.
              14 min
            • Pivotal Moments. The Beginning of The Growth Paradigm w. Shane Cottle

              Pivotal moments are what we call “growth moments,” where an individual experiences a transformation in their life. Pivotal moments are there to shape your future and provide you with an opportunity for growth. A long period without a pivotal moment may feel that it’s actually the opposite. However, it starts with you. If you don’t react to a pivot moment, you will never experience it, and there are no second chances to get back in the game.

              In today's episode of Don’t Touch My Mindset Podcast, we’re joined by Shane Cottle. Shane started his career in video production and the TV world, but his passion was not in that space. He got into the eCommerce world, and he was drawn into it. Shane is a real guy who likes to live with real experiences and real people.

              During the episode, Shane shares his life's pivotal moment and the transformations that he went through to provide you with tools to add to your mindset tool kit and create the life of your dreams.

              Notable Quotes

              • “Walking a little tall when things fall apart will make you miss lessons in life.”
              • “To be ready for a pivot you’ve to be ready to be chiseled down.”
              • “Sometimes people just need an alternative perspective and story to affect their life.”
              • “There is no growth without pivotal moments.”
              • “Be open to and fiercely choose the tools that work well with your body before you go to the mind.”

                • Tune in!

                During this episode, you will learn about;

                [00:37] Introduction to the show

                [03:25] About Shane and what he does in his space

                [03:27] Shane’s life lessons that he carries with him today

                [09:58] Shane’s pivotal and chisel moments

                [21:17] How the gate opened for Shane to get in his pivotal moment

                [23:05] A zoom call that became another distinctive pivotal moment

                [26:53] Shane’s roots and how meditation changed his story

                [29:56] Becoming a better person and helping others to be the same

                [30:53] The power of breathwork and spoken word in instilling new beliefs

                [36:51] Overcoming resistance and the fear of pivotal moments

                [40:37] Shane’s tips to add into your mental health tool kit

                [44:06] The API analogy on how building your mindset starts all with you

                [47:31] Shane when he started implementing change and how he has evolved

                [49:03] How to reach out and connect with Shane


                PLEASE CONNECT WITH ME:

                Instagram: https://www.instagram.com/Thejaychase/

                Clubhouse: https://www.clubhouse.com/@thejaychase

                Twitter: https://twitter.com/Jaychasee

                WSDM: https://yourwsdm.com/jaychase

                If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on ITunes Spotify Google, and join us for next week's episode.

                52 min
              • 5 Lessons I Learned From 5 Years of Sobriety.

                Today is a special day for me! It has been 5 years since I drank alcohol. It has been 5 years since I woke up in that jail cell. It has been 5 years of battling and trying to navigate life. It has been 5 years since I made a 5-year plan.

                In this episode, I want to share with you the five things I have learned in the past five years of being sober. I hope my lessons will help you, whether in your life journey, or the battle to sobriety.

                Artwork done by Claire @moonspade_magic

                Quotes

                • If I want to accomplish anything, I need to learn to be myself.
                • Emotions are going to come and I have no control over that. But how I respond in what I do with that and how I transmit that is key.
                • Healing doesn’t just happen overnight. Addiction doesn’t just go away but it’s something that I choose to do every single day.
                • We have to change the relationship that we have with our past. That it doesn’t happen to us but for us. In order to be the person that I am now, I had to go through that.
                • We can only love to the depths and capacity that we love ourselves.


                  • Key Highlights

                  [00:44] Special day for me

                  [02:14] Lesson #1: Learn to be yourself

                  [03:59] Lesson #2: Emotions suck

                  [05:29] Lesson #3: This is an everyday battle

                  [06:24] Lesson #4: We are not out past

                  [08:54] Lesson #5: Self-love and compassion is key

                  [10:28] To the future


                  PLEASE CONNECT WITH ME:

                  Instagram: https://www.instagram.com/Thejaychase/

                  Clubhouse: https://www.clubhouse.com/@thejaychase

                  Twitter: https://twitter.com/Jaychasee

                  WSDM: https://yourwsdm.com/jaychase

                  If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on ITunes Spotify Google, and join us for next week's episode.

                  12 min
                • S2.M1. My Pivotal Moment.

                  My Pivotal Moment with Jay Chase

                  Pivotal Moments in life are those moments that change our lives forever. They change the course of who we are and what we do. They often occur at a crossroads in life where we have to choose and take an irrevocable step forward.

                  Pivotal moments can be anything from realizing you have achieved what you want to getting fired from your job to getting married. It’s a turning point that can have both positive and negative impacts. However, they often shape our lives and help us grow as individuals.

                  As we start off the second season of the Don’t Touch My Mindset Podcast, on pivot mindset, power over pain and imagination over ego, your host Jay Chase shares the pivotal moments that shaped him into who he’s today to help you transform your fear to freedom.

                  Notable Quotes

                  • “Life can only be understood backwards but we are forced to experience it forward.”
                  • “Putting your freedom over your fears is outside of your comfort zone.”
                  • “Pivotal moments are mindset shifts to get you out of where you’re and stop you from where you’re going.”

                    • Tune in!

                    During this episode, you will learn about;

                    [01:29] Introducing season two of Don’t Touch My Mindset Podcast

                    [02:55] What are pivotal moments in life

                    [03:27] Jay life’s pivotal moment, the first time he met his employer

                    [04:42] Jay’s addiction, alcoholism, and joblessness

                    [05:04] How Jay alcoholism played in his first and second interview

                    [07:41] Jay chat with his employer about his alcoholism and anger problem

                    [10:18] How the conversation changed his life

                    [11:41] The important of pivotal points

                    [12:14] Episode wrap up and calls to action


                    Thank you for rocking me!


                    Please Connect with Me:

                    Instagram: https://www.instagram.com/Thejaychase/

                    Clubhouse: https://www.clubhouse.com/@thejaychase

                    Twitter: https://twitter.com/Jaychasee

                    WSDM: https://yourwsdm.com/jaychase

                    ***If you enjoyed this episode of Don't Touch My Mindset Podcast, then make sure to subscribe to our podcast on iTunes, Spotify Google, and join us for next week's episode.***

                    About The Show

                    Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

                    Please subscribe to the podcast and drop us a five-star review. We appreciate you, and your support enables us to keep bringing you the goods on the show!

                    14 min

                  About Don’t Touch My Mindset

                  From the publisher's feed

                  Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons!