Steven Triana is a friend that I’ve known since high school. He comes from a law enforcement family and has some powerful stories about his attempts to enter into the field. He shares those stories as well as his knowledge in firearms law and training.

Find Steven on Instagram via

@ trianatrainingconcepts

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Catching up on the week. Talking about Thanksgiving and going over some Florida related firearms laws.

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Good morning! Time to check in talking about my trip last weekend and last week's episode as well as some stuff going on with Counter Culture Inc.

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Today’s guest is Matthew Handy — a man whose story is a powerful example of redemption and resilience. He’s lived homeless, served prison time for bank robbery, and faced the kind of darkness that could’ve easily ended his story. But it didn’t.

Matthew rebuilt his life from the ground up and now owns and operates Harmony Grove Behavioral Health, a recovery and treatment facility dedicated to helping others find their way back from addiction and despair.

IG: @Matthew.handy.17

My Last Relapse Podcast

Harmony Grove Behavioral Health

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In this episode of the Donut Shop Podcast, we sit down with Juan Prellezo, a retired K9 Sergeant with the Miami-Dade Sheriff’s Office who’s turned his focus toward a new mission: officer wellness and mental health.

Juan spent years leading K9 units through some of the most demanding and dangerous operations in law enforcement. But beyond the adrenaline and intensity of the job, he saw firsthand the emotional toll that policing takes — not just on officers, but on their families too.

Now, Juan is helping first responders build resilience, process trauma, and learn that asking for help is a sign of strength, not weakness.

🎙️ In this episode, we talk about:

Lessons from years in the K9 unit

The psychological impact of high-stress policing

Overcoming stigma around mental health in law enforcement

What real officer wellness looks like — beyond check-the-box training

Finding purpose and healing after a demanding career

Whether you wear the badge, love someone who does, or simply care about the people behind the uniform — this episode is raw, real, and worth the listen.

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The Show

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In this episode of the Donut Shop Podcast, we sit down with Gaby De La Espriella, a seasoned journalist and media professional who’s spent years covering breaking news and major crime stories across South Florida.

Gaby offers a behind-the-scenes look at what happens when law enforcement agencies and the media meet in the middle of a crisis — from managing public information to navigating the ethical gray areas that come with breaking news.

We also discuss how being married to a law enforcement officer gives her a rare, two-sided perspective on both the challenges and misconceptions that exist between police and the press.

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Preston Woodrum, a Deputy Sheriff, created a law enforcement based shooting competition that eventually through its success joined forces with Team One Training Network. Robert Cole is the Director of Training and brings a wealth of experience to the conversation with Preston. We talk about Law Enforcement and Military careers as well as this great competition.

Battle of the Badges

Team One Training Network

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Today’s guests are Rick Sessions and Zack Scott of Semper Veritas Police Training & Consulting. Rick is a retired detective with decades of experience in homicides, cold cases, and major crimes. Zack is still on the job today, balancing his active law enforcement career with his role as a trainer and consultant.

Together, they bring a powerful combination of real-world street experience and ongoing frontline perspective. Through Semper Veritas, they provide advanced, scenario-based training on investigations, officer-involved shootings, internal affairs, and more — giving officers the tools to face today’s most complex challenges.

In this episode, we’ll talk about what it takes to train officers for high-stakes situations, how the profession is evolving, and what lessons they’ve carried from both active duty and investigative work into their training programs.

Semper Veritas Police Training and Consulting

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