124. Tune in this week as I kick off a 4-part Happiness Hormones series, starting with Dopamine. Dopamine, often referred to as the “reward chemical,” is involved in helping us feel pleasure and plays a motivational role in the brain’s reward system. Join me as I explain what dopamine is, what the benefits are, what causes deficiency and how you might feel with low dopamine levels. Plus, I recommend several simple ways to increase your dopamine levels naturally. 

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