This week Titi and Zakiya let the conversation flow as they catch up on the latest news, from shifting vaccine guidelines to the rise of the “Great Lock-In” trend. They discuss the latest research on the importance of sleep, the dangers of digital scams, and why your favorite oysters might be off the menu. 

Federal vaccine policies from NPR

The Great Lock In on TikTok

Sleep-dependent growth hormone release

Insomnia & Cognitive Outcomes

Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.

See omnystudio.com/listener for privacy information.

It's back to school season, so homecoming is around the corner. In this episode we are throwing back to our episode about Historically Black Colleges and Universities (HBCUs) with special guest Xavier Jernigan! In this episode, Titi and Zakiya talk with X about community, mentorship, Homecoming, and what makes the HBCU experience so special.

Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.

See omnystudio.com/listener for privacy information.

The fall sniffles are back, COVID cases are climbing, mysterious one-day colds are making the rounds, and everyone’s talking about “boosting immunity.” But what does that actually mean? In this lab, Titi and Zakiya break down how the immune system really works, bust some common myths, and explore what science says (and doesn’t say) about keeping it strong.

Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.

See omnystudio.com/listener for privacy information.

Are all picky eaters the same? Not quite. In this lab, Titi and Zakiya dig into Avoidant Restrictive Food Intake Disorder (ARFID), a serious and often misunderstood eating disorder. Joined by Dr. Jessica Bodie, they unpack what ARFID actually is, how it’s different from classic “picky eating,” and why identifying it can be life-changing for families. You’ll learn how to spot red flags, what treatment really looks like, and why social media is playing a huge role in raising awareness and empathy for those who struggle. 

Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air. 

See omnystudio.com/listener for privacy information.

Maps aren’t neutral. From redlining and colonial borders to Texas redistricting and ICE checkpoints, lines on a map are decisions—about who gets power, who gets protection, and who gets pushed out. In this episode, Zakiya and Titi  talk with Dr. Joshua Inwood, a professor of geography and African American studies at Penn State, about the racial politics of cartography. They trace the history of mapmaking, explore The Green Book as a form of resistance, and unpack how today’s fights—like the border crackdown and redistricting battles in Texas—are part of a long tradition of drawing lines to control people.

Instagram post showing the true size of countries: https://www.instagram.com/reel/DLsFqaPRj8a/?igsh=MWhncGs3ZnhndGE5eA== 

Slavers of NY Instagram page: https://www.instagram.com/slaversofny?igsh=MWI3Y2lpeHJyb2VsbA==

The Folded Map Project:  https://www.foldedmapproject.com/

The Living Black Atlas: https://derekalderman.com/the-living-black-atlas/ 

See omnystudio.com/listener for privacy information.

Titi and Zakiya reminisce about how Dope Labs came to be and talk to some of their favorite science communicators on social media. Raven the Science Maven, Lindsay Ejoh, and Dr. Andre Issacs share how they each used their platforms to bring science to the world. 

Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.

See omnystudio.com/listener for privacy information.

Flash floods swamp Texas, Canadian wildfires choke the Midwest, Trump’s swollen ankles launch “Ankle-Gate,” and the UN warns 295 million people face acute food shortages. Titi and Zakiya unpack the science behind each headline — plus real-life tips to stay safe and informed.

Floodplain by Tapí Story

Links to support Gaza - This link provides several organizations and families in Gaza that you can support 

Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air. 

See omnystudio.com/listener for privacy information.

Why do some sounds feel like a personal attack while others just fade into the background? In this episode, Titi and Zakiya dive into the science of noise with journalist Chris Berdik, author of Clamor: How Noise Took Over the World and How We Can Take It Back. They explore how noise impacts your sleep, stress, heart, and focus—even when you think you’re tuning it out. From the sonic fallout of gentrification to rogue scientists chasing deadly soundwaves, we’re unpacking the cultural, biological, and political power of noise. Spoiler: silence isn’t always the goal.

Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air. 

See omnystudio.com/listener for privacy information.

 Overwhelmed by the explosion of new AI tools? Titi and Zakiya team up with creative tech expert Lauren deVane (a.k.a. the “AI Auntie”) to cut through the noise. They decode the most game-changing tools on the market, talk cognitive debt (are our brains getting lazier?), and ask what it means to stay creative in the age of ChatGPT, Gemini, NotebookLM, and more. Plus, learn how one wild AI turned scribbles into a whole podcast.

Want to check out the AI tools we mentioned in this episode? Check out the notes for this lab.

Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air.

See omnystudio.com/listener for privacy information.

From your morning Lion’s Mane latte to zombie ants in The Last of Us—fungi are having a moment. In this episode of Dope Labs, Titi and Zakiya dig deep into the world of mushrooms with park ranger, data scientist, and mycology educator Darling Ngoh. They explore the underground networks keeping forests alive, the science behind cordyceps, and whether mushroom supplements are legit or just really good marketing. 

Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air 

See omnystudio.com/listener for privacy information.