this week on Double Text… to be a pushover or to face eternal shame for expressing your needs? ok not really but i know that's how it feels sometimes. let’s talk about people pleasing, confrontation, the credibility gap & having your own back. 

more about the credibility gap: https://www.tedxmilehigh.com/gender-credibility-gap/

listen every wednesday.

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this week on Double Text…we're unpacking the notorious quarter life crisis. let’s talk about self-doubt, making decisions, feeling lost, navigating uncertainty, and being honest *with yourself* about what you want. 

listen every wednesday.

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this week on Double Text… when is the last time you subtracted from your life? let’s talk about managing burnout, priorities, personal boundaries, andrew garfield, and my perfect matcha recipe.

listen every wednesday.

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this week on Double Text… i’m joined by my boyfriend Trung for another episode about relationships! let’s talk about moving in together, long distance, the honeymoon phase, dating in college vs. “real life”, companionship, and romance.

listen every wednesday.

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this week on Double Text… i made a dopamine menu. let’s talk about adhd, motivation, doomscrolling, and some of the activities that help me feel good.

listen every wednesday.

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this week on Double Text… how can we add meaning to the little moments that we share with other people every day? let’s talk about speaking with sincerity, complimenting strangers, body language, and the value of showing up as your true self.

listen every wednesday.

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this week on Double Text… i watched it ends with us. let’s review the movie, breakdown the pr drama, and unpack the collective decision to suddenly hate blake lively.

listen every wednesday.

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this week on Double Text… i'm introducing you to my daughter. let’s talk about making big decisions, feeling “ready”, emotional attachment, losing a pet, and the struggle of living far away from your loved ones. 

listen every wednesday.

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this week on Double Text… i'm acknowledging my inner goblin.

let’s talk about navigating disagreements, choosing to be toxic, listening to understand, and the risk of making assumptions.

listen every wednesday.

join the conversation on the @doubletextpodcast instagram.