Double Text with Sophia Watson

babe wake up a new Double Text episode just dropped?? welcome back to Double Text. same podcast, different vision, and this time i actually intend on sticking around. in this episode, get to know me a little better as i give you a rundown of what’s been happening in my life since we last spoke. graduating from college, learning to drive, walking in LA fashion week, starting AND quitting a job within 48 hours…tune in to hear about it all and more.

listen every tuesday.

join the conversation on the @doubletextpodcast instagram.

thank you for listening♥

helloooo everyone! in this episode i get into the nitty gritty of the all or nothing mindset. it’s so easy to be hard on yourself and to forget to give yourself credit when you try. sometimes it’s easier to avoid trying in the first place so you don’t have to face the possibility of failing. either way, it’s no fun living life with such high stakes. this week i use the podcast as a therapeutic dumping ground for my thoughts about being afraid of failure, the value of trying, and advice on how to incorporate more balance into our lives.

happy friday everyone! this week on double text, i reflect on how the first two months of 2022 have been treating me, share my newest obsession with the magic that is ･ﾟ*✧adaptogens✧*･ﾟ, and dive into the importance of learning to let things go. i’ve been in a great mood lately and i really don’t want this to be a phase, so in true sophia fashion i’m breaking it down and thinking out loud for you all to tune into.

(this is the graph I’m referring to when i’m talking about adaptogens LOL https://www.humanistbeauty.com/wp-content/uploads/2020/10/Adaptogen-Chart-1.jpg)

join the conversation on the @doubletextpodcast instagram!

long time no see! bet u thought i was done with this but i'm back for round 2-- maybe this time i'll stick around for more than two months. in this week's episode, i'm joined by Hala Khalifeh as we discuss mindfulness, navigating life after college, and doing things for your inner child. what does it really mean to be mindful? how do we deal with the pressure to be "successful"? what happened to just doing things for ~fun~? we unpack all these questions and more in this episode of double text.

you can find Hala at @halakhalifeh on instagram! and check out her small business at halaballoo.shop

new episode every two weeks! join the conversation on the @doubletextpodcast instagram✧･ﾟ: *✧･ﾟ:*

hellooo everyone! i'm back with a little life update for you all since i disappeared for a bit oops

full episodes will be back starting next week! as always follow @doubletextpodcast on ig for more content and stay tuned ☺ 

As Sophia gets ready to leave Vietnam and head back to LA, change has been on her mind. More specifically, she's been thinking about how change can make us feel. Change may be a part of life, but it's definitely not always easy. This week, Sophia explores how change can cause feelings like stress and anxiety, why change can be good for us, and a few ways to deal with change when we feel overwhelmed.

Answering your questions! This week Sophia discusses how to stay on track with your goals, dealing with burnout, how to know when to step back from a relationship, book recommendations, and more.

Sophia has been reflecting on how she feels to be wrapping up a gap year that she never expected to take. In this episode, Sophia shares some of the biggest takeaways from her gap year as she dives into overcoming insecurities, learning to take care of herself, and the benefits of slowing down. Head to @doubletextpodcast on IG to join the conversation ☺

This week Sophia is joined by her sister Brigitte as her first ever guest!!! In this episode, they share how they've changed growing up, and discuss the challenges that come with perfectionism along with the importance of showing ourselves kindness. ✧･ﾟ: *✧･ﾟ:* Follow @doubletextpodcast on IG to stay connected and join the discussion! *:･ﾟ✧*:･ﾟ✧ 

As a young person in today's world, it can be really difficult to find the perfect balance between social media and real life. Social media can take a huge toll on our mental health, especially when it's paired with a global pandemic. In this episode, Sophia shares her thoughts on TikTok trends, bullying, and seeing "perfect" couples online. She also discusses her experience with body comparison on Instagram, and what she's been doing to improve her relationship with social media.