Double Text with Sophia Watson

Double Text with Sophia Watson

By Sophia WatsonSociety & CulturePersonal Journals
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Double Text with Sophia Watson episodes

  • 30. i’m working late…cause i’m a perfectionist

    this week on Double Text… mysterious texts, fearing for my life on the freeway, and the plague of perfectionism. let’s talk about procrastination, disappointment, the illusion of control, and what it means to be perceived as less than “perfect”.

    listen every wednesday.

    join the conversation on the @doubletextpodcast instagram.

    45 min
  • 29. bffls: building friendships that last with Camila Rossenblum

    today i am joined by a very special guest...one of my best friends camila <3 we talk about our roommate success story, idealizing friendships, building relationships without jealousy or competition, knowing what qualities to look for in a friend, the latest season of bridgerton and so much more.

    listen every wednesday.

    join the conversation on the @doubletextpodcast instagram.

    1 hr 7 min
  • 28. airplane etiquette & family vacations

    posting this on a thursday but better late than never! i'm back in la and we're due for a catch up. this week i talk about my experience making perfume for the first time, airplane etiquette (being barefoot on planes??), falling back into old behaviors on family trips, and the american obsession with work.

    listen every wednesday.

    join the conversation on the @doubletextpodcast instagram.

    40 min
  • 27. let’s talk about birth control
    today we are talking about my experience with birth control and some of the ways that it can impact us physically, emotionally, and psychologically. i share my thoughts about doing things “the natural way”, cystic acne, the feelings that surround getting on and off birth control, gut health, anxiety, depression, and more. 
    thank you guys for listening ily <333
    49 min
  • 26. luteal phase 1 - me 0

    in this episode, we’re talking about periods. join me as i discuss a few of my period horror stories, the biology behind the menstrual cycle, dealing with the notorious luteal phase, and ways to support our hormones through food & movement.

    join the conversation on the @doubletextpodcast instagram.


    40 min
  • 25. i feel attacked

    this week we're catching up. i'm talking about being bullied at my workout class, getting ready for my trip to texas, and getting into the groove of working at a restaurant after a year off (and dealing with men who hit on me at work lol).

    listen every wednesday.

    join the conversation on the @doubletextpodcast instagram.

    34 min
  • 24. making friends after college

    today we're chatting about coachella fomo and making friends as an adult. let's talk about loneliness, finding "the perfect friend group", how to connect with more people, and building the confidence to put yourself out there.

    listen every wednesday.

    join the conversation on the @doubletextpodcast instagram.

    44 min
  • 23. falling asleep on zoom with my boss

    we're keeping it short n sweet this week because i haven't been feeling my best but i didn't want to miss our weekly chat. so let's talk about burnout, adhd, bedtime routines, setting realistic expectations, falling asleep at work, and the curse of parking in los angeles.

    listen every wednesday.

    join the conversation on the @doubletextpodcast instagram.

    26 min
  • 22. i quit my job

    i have a juicy update for you guys this week. let's talk about embracing discomfort, trusting yourself to make big decisions, grieving the end of a chapter, and learning to follow fear.

    listen every wednesday.

    join the conversation on the @doubletextpodcast instagram.

    43 min

About Double Text with Sophia Watson

From the publisher's feed

navigating your 20's can be scary, exciting, confusing...maybe all of the above. that's why sophia watson is here to explore your questions about entering adulthood and coping with chaos. even though…