In this compelling episode of the Plant Based Coaches Podcast, we sit down with Dr. Alan Goldhamer, founder of TrueNorth Health Center, to dive deep into the science and experience behind fasting, whole food plant-exclusive nutrition, and holistic healing.

🔹 Dr. Goldhamer explains how a whole food, plant-exclusive diet can serve as a foundation for health—boosting immunity, reducing inflammation, and creating an internal environment where your body can heal.
🔹 We explore the benefits and precautions of water-only fasting, including how fasting may support autoimmune recovery and metabolic reset.
🔹 He offers his perspective on DHA / EPA supplementation in a plant-based context.
🔹 We also touch on a promising future study on microplastics and their potential impact on human systems, and why it’s a frontier worth watching.

Whether you’re curious about why fasting works, how to structure a plant-based life, or the cutting-edge questions of microplastics in health, this interview is packed with insights you can act on now.

🔗 Useful Links

• Dr. Goldhamer’s book Can Fasting Save Your Life? → Amazon link

• TrueNorth Health Center / HealthPromoting.com → TrueNorth / HealthPromoting

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