We’re honored to host Dr. Milton Mills — a board-certified internist and critical-care physician, graduate of Stanford University School of Medicine, and a distinguished advocate for plant-based nutrition and preventive medicine.

You may have seen Dr. Mills in the documentary What the Health, where he speaks passionately about nutrition, race, health equity and the urgent need to rethink our food system. Sentient

In this episode, we dig into the top 10 myths surrounding vegan and plant-based diets — the ones we often hear, but seldom unpack properly. Dr. Mills brings his decades of clinical experience, research and public-health insights to break these myths down, expose the truth, and empower you with practical take-aways.

🔗 Resources ► Visit Dr. Mills’ website: https://myhhn.org/team-members/milton-r-mills/

► Follow Dr. Mills on Instagram: https://www.instagram.com/miltonmillsmd/?hl=en

Whether you’re a lifelong vegan, just plant-curious, or supporting clients/athletes on their plant-based journey, this episode will give you clarity, confidence and inspiration to challenge conventional wisdom with evidence and compassion.

🎙️ Time stamps (approx):

00:00 – Introduction & background of Dr. Mills

01:00 – Myth #1: “Vegans can’t get enough protein”

10:50 – Myth #2: “A vegan diet is automatically healthy”

16:50 – Myth #3: “Vegans are always low on energy”

18:40 – Myth #4: “You can’t build muscle on a vegan diet”

25:05 – Myth #5: “eVgans are deficient in B12 and other nutrients”

36:10 – Myth #6: “Vegan diets are expensive”

40:50 – Myth #7: “Vegan diets lack calcium and lead to weak bones”

43:50 – Myth #8: “Vegan diets are boring or restrictive”

48:05 – Myth #9: “Humans are “meant” to eat meat”

55:10 – Myth #10: “Vegan diets are bad for children or pregnancy”

01:02:30 – Myth Bonus Question: “Do vegans that are older require more protein”

👉 Be sure to like the video, subscribe for more Plant Based Coaches content, and leave a comment below: Which vegan myth surprised you most? Let us know!

Stay strong. Stay plant powered. – Your Plant Based Coaches Team

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Unlocking Longevity with MycelPro | Geoff Palmer of Clean Machine

In this episode, the Plant Based Coaches sit down with Geoff Palmer, the visionary founder of Clean Machine, to discuss his latest breakthrough — MycelPro-10, a whole-food, mycelium-based supplement that delivers the highest known levels of spermidine of any food.

Geoff explains what spermidine is, how it supports anti-aging, autophagy, cellular renewal, cholesterol balance, and blood sugar stability, and why this new frontier in mycelium nutrition could be a game-changer for long-term health and longevity.

If you’re interested in science-based, plant-powered nutrition that helps your body thrive at any age, you won’t want to miss this episode!

👉 Learn more or purchase MycelPro-10: https://cleanmachineonline.com
👉 Follow Geoff Palmer: https://www.instagram.com/cleanmachinegeoff/
👉 Follow Clean Machine: https://www.instagram.com/cleanmachineonline/

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In this compelling episode of the Plant Based Coaches Podcast, we sit down with Dr. Alan Goldhamer, founder of TrueNorth Health Center, to dive deep into the science and experience behind fasting, whole food plant-exclusive nutrition, and holistic healing.

🔹 Dr. Goldhamer explains how a whole food, plant-exclusive diet can serve as a foundation for health—boosting immunity, reducing inflammation, and creating an internal environment where your body can heal.
🔹 We explore the benefits and precautions of water-only fasting, including how fasting may support autoimmune recovery and metabolic reset.
🔹 He offers his perspective on DHA / EPA supplementation in a plant-based context.
🔹 We also touch on a promising future study on microplastics and their potential impact on human systems, and why it’s a frontier worth watching.

Whether you’re curious about why fasting works, how to structure a plant-based life, or the cutting-edge questions of microplastics in health, this interview is packed with insights you can act on now.

🔗 Useful Links

• Dr. Goldhamer’s book Can Fasting Save Your Life? → Amazon link

• TrueNorth Health Center / HealthPromoting.com → TrueNorth / HealthPromoting

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In this episode of Plant Based Coaches, we sit down with Dr. Michael Greger — physician, New York Times best-selling author, internationally recognized speaker, and founder of NutritionFacts.org.

We ask Dr. Greger about some of the biggest questions in plant-based health today:

• How did he first become vegan, and what inspired his journey?

• What does the latest science say about aging and extending healthspan?

• Could someone with chronic venous insufficiency actually reverse their condition with a plant-based diet?

• What are the real benefits of omega-3 supplements, and who should consider them?

Dr. Greger also shares insights from his best-selling books How Not to Die, How Not to Diet, and How Not to Age, as well as his work advancing lifestyle medicine around the globe. Always evidence-based, he brings clarity to the confusion around nutrition and empowers listeners with practical, science-backed strategies to live longer and healthier lives.

👉 Learn more at NutritionFacts.org

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On this episode of the Plant Based Coaches Podcast, Rich and Suzanne sit down with Paul Chatlin, founder of Plant Based Support, to hear his powerful story of survival and service. After being diagnosed with advanced heart disease, Paul chose a different path—one centered on whole food, plant-based nutrition—that not only saved his life but inspired a mission to support others facing similar struggles.

Paul shares his journey from patient to advocate, the creation of Plant Based Support, and the life-changing impact his organization has had on countless individuals and families. This inspiring conversation is filled with practical wisdom, encouragement, and proof that lifestyle change can transform lives.

If you or someone you love is living with heart disease—or if you simply want to be motivated by a story of resilience and purpose—this is an episode you won’t want to miss.

Please go to https://plantbasedsupport.org for more information about Plant Based Support.

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In this episode of the Plant Based Coaches Podcast, Rich and Suzanne sit down with Chuck Carroll, host of The Exam Room podcast and known to millions as the "Weight Loss Champion." Chuck shares his inspiring journey of losing over 200 pounds through a whole food, plant-based diet—a transformation that saved his life.

But even after such a remarkable turnaround, new health challenges emerged. Chuck opens up about a condition that began three years ago, causing uncomfortable bloating and persistent brain fog. While doctors suspect a hiatal hernia, he continues to undergo testing to find definitive answers. Despite the struggles, Chuck credits his plant-based lifestyle for keeping him in far better shape than he would have been otherwise.

With courage and honesty, Chuck discusses how difficult it was to talk about these issues at first, but why he’s now glad he did: to help others who may be silently struggling with similar challenges. This candid conversation is a reminder that health is a journey, and sharing our stories can be just as powerful as living them.

Check out the Exam Room Podcast Here: https://www.pcrm.org/podcast Chuck is on scoail media: https://www.instagram.com/chuckcarrollwlc/?hl=en

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In this episode of Plant Based Coaches, we welcome Doug Evans, author of the groundbreaking book The Sprout Book and founder of The Sprouting Company. Doug is a passionate advocate for sprouts as one of the most nutrient-dense, affordable, and sustainable foods on the planet.

We dive into:

• Why sprouts are considered a true superfood

• How sprouting can transform your health, energy, and longevity

• Simple ways to grow sprouts at home in just a few days

• Doug’s mission to make sprouting accessible to everyone through The Sprouting Company

Whether you’re curious about starting your own sprouting journey, or you want to understand why sprouts are being called the future of food, this conversation will open your eyes to their incredible benefits.

🌱 Learn more about Doug Evans and The Sprouting Company:https://www.thesproutingcompany.com/
📘 Get The Sprout Book: https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171
🎧 Subscribe to Plant Based Coaches for more life-changing conversations on health and wellness.

#PlantBasedCoaches #DougEvans #Sprouts #PlantBasedLiving

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Hosts Richard Hubbard and Dr. Suzanne Foxx are joined by our guest Joe Gagnon, author of Living Intentionally. Special shout-out: the intro is brought to you by vegan bodybuilder and longtime friend Robert Cheeke, bringing energy, community, and connection.

What You’ll Discover in This Episode:

Intentionality as a Game-Changer. Joe explores how living with clear purpose sparks mental resilience, focus, and fulfillment—helping you navigate and grow through life’s complexities.

Lessons from Living Intentionally: The book dives into habits and mindset shifts that enhance clarity, encourage consistent personal growth, and turn everyday choices into meaningful progress.

Performance + Purpose: Joe reflects on how ultra-endurance athletics shaped his understanding of discipline, mental fortitude, and the synergy between physical training and mindful living.

A Voice from the Vegan Athlete Community: Robert Cheeke’s intro sets an encouraging, authentic tone—highlighting how intentional mindset underpins plant-based success. Links &

Resources: Follow Joe on Instagram: @thehighperformancelife Order Living Intentionally on Amazon: Available here

Don’t forget to like, subscribe, and leave a comment letting us know how you apply intentionality in your own journey!

#VeganAthlete #IntentionalLiving #MentalResilience #PlantBasedCoachesPodcast #LivingIntentionally #JoeGagnon

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In this episode of the Plant Based Coaches Podcast, Richard Hubbard and Dr. Suzanne Foxx sit down with author David Atkins to discuss his powerful book, One Decision Away: A Philosophy for Everything. David shares how one single decision can set the course for profound change in every area of life, from health and relationships to career and personal growth.

We explore the mindset shifts behind making life-altering choices, how small actions can create massive ripple effects, and why your next decision might be the one that transforms everything. David also dives into his personal journey, the lessons that inspired the book, and practical ways to apply this philosophy to create lasting, positive change.

Whether you’re looking to improve your health, break old patterns, or find a new sense of purpose, this conversation will show you that you’re just one decision away from a completely different life.

📘 Get David Atkins’ book: One Decision Away: A Philosophy for Everything on Amazon. https://www.amazon.com/One-Decision-Away-Philosophy-Everything/dp/B0FC6HSXL5/r

Visit David's website: https://www.davidatkinsspeaks.com

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In this thought-provoking episode, the Plant Based Coaches—Richard Hubbard, Dr. Suzanne Foxx, and Rob Lee—sit down with world-renowned physician and researcher Dr. Neal Barnard to discuss the dangers of processed foods. Are they all harmful? Should we avoid them completely? Dr. Barnard shares his expert insights on what the science actually says about processed foods and how they impact everything from diabetes and body weight to hormonal health and chronic pain.

Dr. Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine (PCRM). He has led groundbreaking research—including studies funded by the NIH—that demonstrate how dietary changes can reverse type 2 diabetes and improve overall health. Dr. Barnard has authored over 100 scientific publications and 20 books, and is a leading voice in the movement to make nutrition a central part of modern medical care.

He is also the founder of the Barnard Medical Center and a driving force behind the inclusion of plant-based diets in the Dietary Guidelines for Americans. His work continues to shape the future of preventive medicine and nutrition policy nationwide.

👉 Learn more about Dr. Barnard: https://www.pcrm.org/about-us/staff/neal-barnard-md-facc
📘 Check out his latest book The Power Foods Diet: https://a.co/d/6EbzwGq

Follow Dr. Barnard on social media:
Twitter: @DrNealBarnard
Facebook: @NealBarnardMD
Instagram: @DrNealBarnard

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