Plant Based Coaches

Hosts Richard Hubbard and Dr. Suzanne Foxx are joined by our guest Joe Gagnon, author of Living Intentionally. Special shout-out: the intro is brought to you by vegan bodybuilder and longtime friend Robert Cheeke, bringing energy, community, and connection.

What You’ll Discover in This Episode:

Intentionality as a Game-Changer. Joe explores how living with clear purpose sparks mental resilience, focus, and fulfillment—helping you navigate and grow through life’s complexities.

Lessons from Living Intentionally: The book dives into habits and mindset shifts that enhance clarity, encourage consistent personal growth, and turn everyday choices into meaningful progress.

Performance + Purpose: Joe reflects on how ultra-endurance athletics shaped his understanding of discipline, mental fortitude, and the synergy between physical training and mindful living.

A Voice from the Vegan Athlete Community: Robert Cheeke’s intro sets an encouraging, authentic tone—highlighting how intentional mindset underpins plant-based success. Links &

Resources: Follow Joe on Instagram: @thehighperformancelife Order Living Intentionally on Amazon: Available here

Don’t forget to like, subscribe, and leave a comment letting us know how you apply intentionality in your own journey!

#VeganAthlete #IntentionalLiving #MentalResilience #PlantBasedCoachesPodcast #LivingIntentionally #JoeGagnon

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In this episode of the Plant Based Coaches Podcast, Richard Hubbard and Dr. Suzanne Foxx sit down with author David Atkins to discuss his powerful book, One Decision Away: A Philosophy for Everything. David shares how one single decision can set the course for profound change in every area of life, from health and relationships to career and personal growth.

We explore the mindset shifts behind making life-altering choices, how small actions can create massive ripple effects, and why your next decision might be the one that transforms everything. David also dives into his personal journey, the lessons that inspired the book, and practical ways to apply this philosophy to create lasting, positive change.

Whether you’re looking to improve your health, break old patterns, or find a new sense of purpose, this conversation will show you that you’re just one decision away from a completely different life.

📘 Get David Atkins’ book: One Decision Away: A Philosophy for Everything on Amazon. https://www.amazon.com/One-Decision-Away-Philosophy-Everything/dp/B0FC6HSXL5/r

Visit David's website: https://www.davidatkinsspeaks.com

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In this thought-provoking episode, the Plant Based Coaches—Richard Hubbard, Dr. Suzanne Foxx, and Rob Lee—sit down with world-renowned physician and researcher Dr. Neal Barnard to discuss the dangers of processed foods. Are they all harmful? Should we avoid them completely? Dr. Barnard shares his expert insights on what the science actually says about processed foods and how they impact everything from diabetes and body weight to hormonal health and chronic pain.

Dr. Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine (PCRM). He has led groundbreaking research—including studies funded by the NIH—that demonstrate how dietary changes can reverse type 2 diabetes and improve overall health. Dr. Barnard has authored over 100 scientific publications and 20 books, and is a leading voice in the movement to make nutrition a central part of modern medical care.

He is also the founder of the Barnard Medical Center and a driving force behind the inclusion of plant-based diets in the Dietary Guidelines for Americans. His work continues to shape the future of preventive medicine and nutrition policy nationwide.

👉 Learn more about Dr. Barnard: https://www.pcrm.org/about-us/staff/neal-barnard-md-facc
📘 Check out his latest book The Power Foods Diet: https://a.co/d/6EbzwGq

Follow Dr. Barnard on social media:
Twitter: @DrNealBarnard
Facebook: @NealBarnardMD
Instagram: @DrNealBarnard

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In this empowering episode of the Plant Based Coaches Podcast, hosts Richard Hubbard and Dr. Suzanne Foxx welcome Dr. Laurie Marbas to discuss how to prevent and even reverse pre-diabetes through a comprehensive lifestyle medicine approach. Dr. Marbas explains that while a whole food, plant-based diet is a critical foundation, lasting results also require attention to other key pillars: physical activity, social connection, restorative sleep, proper stress management, and even the simple act of thoroughly chewing your food.

Dr. Marbas, MD, MBA, is a double board-certified physician in family and lifestyle medicine and has been using food as medicine since 2012. She holds medical licenses in all 50 states and D.C., and currently runs a concierge practice where she’s accepting new patients at drmarbas.com. She’s also the co-founder of The Healing Kitchen—a project blending the expertise of a doctor and a chef to deliver healing through delicious recipes—and is a former co-founder of Mora Medical and Plant Based TeleHealth. Dr. Marbas hosts The Dr. Laurie Marbas Podcast and shares additional insights through her Substack newsletter, The Habit Healers Mindset, where she explores the art of healing through intentional habits and a growth mindset.

Tune in to learn how small, intentional lifestyle changes can lead to major health breakthroughs.
Learn more at drmarbas.com and subscribe to her Substack: The Habit Healers Mindset.

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In this episode of the Plant Based Coaches Podcast, Richard Hubbard and Dr. Suzanne Foxx sit down with Glen Merzer—renowned author, playwright, and plant-based advocate—to discuss his personal experience with inguinal hernia surgery. Glen shares why he chose the Shouldice repair method, a mesh-free surgical option that caught Richard’s attention as he navigates his own hernia diagnosis. Glen describes the success of his surgery, his recovery process, and why he’s long avoided most conventional medical testing.

Beyond the operating room, the conversation dives into Glen’s eclectic background—from stand-up comedy and network television writing to becoming a prolific author of plant-based books. Glen has co-authored groundbreaking works such as Mad Cowboy, The Secrets to Ultimate Weight Loss, Food Over Medicine, and Unprocessed. His satirical novel Off the Reservation follows a vegan congressman’s presidential run and has been described as “electrifying” and “vastly satisfying” by Kirkus Reviews.

Glen’s unique approach to health, storytelling, and living a purposeful life makes for an honest and inspiring conversation. Learn more about Glen and his work at glenmerzer.com.

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In this powerful and deeply personal episode, Richard Hubbard and Dr. Suzanne Foxx of https://plantbasedcoaches.net sit down with their colleague Rob Lee to discuss his journey through severe depression—and how a whole food, plant-based diet helped him reclaim his life.

Rob shares how discovering the Nutritarian lifestyle, designed by Dr. Joel Fuhrman, in 2013 marked a turning point in his mental health. Although he still takes medication, Rob describes his depression today as manageable and nearly undetectable. He firmly believes that without this lifestyle shift, he may not be here to share his story.

The conversation also highlights Rob’s passion for helping others transition to a healthier, plant-based lifestyle, as well as the ongoing work he and Suzanne are doing as coaches through PlantBasedCoaches.net.

🎉 Coaching Discount Available!

Get $50 off your first coaching session by using the discount code PLANTS2025 at checkout.

I

f you or someone you know is struggling with depression or looking to improve their health through plant-based living, this episode offers inspiration, hope, and practical guidance.

#PlantBasedCoaches #NutritarianDiet #DepressionRecovery #WholeFoodPlantBased #JoelFuhrman #MentalHealth #VeganHealing

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In this episode, Richard Hubbard and Dr. Suzanne Foxx sit down with world-renowned cardiologist Dr. Joel Kahn to discuss the latest in heart health. Known as “America’s Healthy Heart Doc,” Dr. Kahn shares vital insights on LDL cholesterol, why coronary artery calcium (CT) scans are a game-changer for early detection, and how a whole food plant-based lifestyle offers unparalleled protection against heart disease.

Dr. Kahn is a Clinical Professor of Medicine at Wayne State University School of Medicine and founder of the Kahn Center for Cardiac Longevity. With triple board certification in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology, he brings decades of clinical expertise and a deep commitment to prevention.

Author of six books—including The Plant-Based Solution and Lipoprotein(a): The Heart’s Silent Killer—Dr. Kahn has appeared on Dr. Phil, The Doctors Show, Dr. Oz, and even The Joe Rogan Experience. In this enlightening conversation, he breaks down the science and offers practical advice for anyone serious about preventing or reversing heart disease.

Learn more about Dr. Kahn’s work at drjoelkahn.com.

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In this powerful episode, we sit down with Dr. Suzanne Foxx to hear her incredible story of recovery from eczema, hypertension, and lupus—three chronic conditions that once controlled her life. Dr. Foxx shares how discovering the healing power of a whole food, plant-based diet became the turning point in her journey. From daily discomfort and medications to renewed energy and vibrant health, her transformation offers hope and inspiration to anyone facing similar health challenges.

Dr. Foxx’s story is a testament to what’s possible when we nourish the body with real, plant-based foods—and she's now passionate about helping others do the same. If her journey resonates with you, know that she and the entire team at PlantBasedCoaches.net are here to support new clients. Whether you're looking to reverse disease, improve your energy, or simply take the next step toward a healthier lifestyle, we’re ready to guide you on your own path to wellness.

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In this special episode of Plant Based Coaches, the tables are turned as co-hosts Rob Lee and Dr. Suzanne Foxx interview their fellow host, Richard Hubbard. While Richard is known for his inspiring 150-pound weight loss and long-term success with a whole food, plant-based lifestyle, this conversation focuses on a more recent and personal struggle—his ongoing battle with a knee injury that has kept him from running for the past five years.

Richard shares how the injury began, how it’s impacted his life, and the mental and emotional challenges of being sidelined from an activity he once loved. He talks candidly about the frustration of not having a clear diagnosis and the search for answers and healing.

Though weight loss isn’t the focus of this episode, Richard’s story continues to inspire. You can read more about his plant-based transformation in his book, A Plant Based Journey to Health, available now on Amazon and at plantbasedrich.com.

Whether you're dealing with a chronic injury or supporting someone who is, this episode is a reminder that the path to health is rarely linear—and that resilience matters just as much as results.

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At 47, Dr. Ruth Heidrich was diagnosed with stage 4 breast cancer. Faced with the harsh reality of chemotherapy, radiation, and hormone blockers, she chose a different path—one guided by nutrition pioneer Dr. John McDougall and the power of a whole food, plant-based diet. The results were nothing short of extraordinary.

In this remarkable episode of Plant Based Coaches, hosts Richard Hubbard and Dr. Suzanne Foxx sit down with Dr. Heidrich to explore how she not only beat cancer but went on to become the first vegan to complete the grueling Kona Ironman Triathlon—just two years after her diagnosis. Now 86, she’s a six-time Ironman finisher, winner of more than 900 athletic trophies, 8-time U.S. Senior Olympics gold medalist, and a veteran of 67 marathons, including Boston, New York, and Moscow.

Named one of the Ten Fittest Women in North America, Dr. Heidrich is also a celebrated author and motivational speaker whose life work proves that vitality, fitness, and healing are possible at any age—with the right fuel and mindset.

Tune in to hear how food saved her life, what keeps her running after 50 years, and why she believes anyone can transform their health with plants.

Purchase Ruth’s latest books here: https://ruthheidrich.com/books/

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