Episode forty-five of Strong Enough Podcast brings Dr. Amelia Kelley, founder of Kelley Counseling and Wellness in North Carolina. She is a trauma-informed psychotherapist empowering survivors to set boundaries, understand red flags, and thrive after an abusive relationship. Dr. Kelley is also co-author of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship.

During this episode, Dr. Kelley shares simple strategies anyone can use to begin the process of self-reflection in a way that isn't overwhelming (and can even be fun). She also discusses the mind-body connection and shares reasons why emotional trauma can manifest itself in physical ways. Dr. Kelley also talks about ways a survivor can heal, learn to trust again, and move towards healthier relationships after an unhealthy or traumatic experience. Whether dealing with romantic relationships or friendships, Dr. Kelley gives tips that will help every one of us have more productive relationships with ourselves and others moving forward.

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Guest Information:

Dr. Amelia Kelley

ameliakelley.com

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Strong Enough

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