Dr. Bobby Dubois is a Harvard graduate and physician-scientist who joins Catching Up to FI to talk about the six components of functional health: exercise, sleep, nutrition, mind-body work, exposure to hot and cold, and social relationships. Dr. Dubois takes us through each of these areas, sharing palatable advice backed by scientific evidence.

This episode is abundant with practical tips to help you pave a healthier path in your journey towards financial independence and is a must-listen if you're looking to prioritize your health in your daily routine. And if you're interested in hearing more from our guest, be on the lookout for his upcoming podcast "Live Long and Well with Dr. Bobby."

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Resources mentioned on the show:

MadroneSpringsRanch.com

Six Activities to "Live Long and Well": Learn Them During Your Next Stay At Madrone Springs Ranch

The Peter Attia Drive Podcast

Huberman Lab Podcast

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Oura Ring

examine.com

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U. S. Preventive Services Task Force Final Recommendation Statement on Vitamin, Mineral, and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer

Blue Zones

Harvard Study on Aging

The Retirement Answer Man

Instagram @madronespringsranch

Disclaimer: We are not lawyers, financial advisors, accountants or tax experts. Please consult your own professional advisors before making any important decisions. Our content is for entertainment and education purposes only.