Perennial Wisdom

Dr. Brittany Polat | How to Journal Like a Stoic


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Welcome to In Search of Wisdom, a podcast by the Perennial Leader Project.

In this episode, I welcome back to the show Brittany Polat the author of the new book How to Journal Like a Stoic. Brittany has a Ph.D. in applied linguistics, is the co-founder of the non-profit Stoicare (course on Stoic Love), and is the author of Tranquility Parenting (a book we discussed previously on In Search of Wisdom).  


In the conversation, Brittany and I discuss:

  • Discerning our path
  • Stoic journaling vs. writing in a diary
  • The role of acceptance
  • Searching for wisdom
  • The practice of reframing and much more
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