
Sign up to save your podcasts
Or


Dr. Leaf discusses how we shouldn't settle into our mental mess as if it's just our new normal. She discusses that there's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Dr. Leaf discusses her proven five-step plan on how we can eliminate the root of anxiety, depression, and intrusive thoughts in your life so we can experience dramatically improved mental and physical health.
By Matt Lillie4.7
381381 ratings
Dr. Leaf discusses how we shouldn't settle into our mental mess as if it's just our new normal. She discusses that there's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Dr. Leaf discusses her proven five-step plan on how we can eliminate the root of anxiety, depression, and intrusive thoughts in your life so we can experience dramatically improved mental and physical health.

227,682 Listeners

7,381 Listeners

8,759 Listeners

14,035 Listeners

12,876 Listeners

15,305 Listeners

9,919 Listeners

9,773 Listeners

2,094 Listeners

11,278 Listeners

29,130 Listeners

1,920 Listeners

7,727 Listeners

2,081 Listeners

446 Listeners