Every week Kendall and Dr. Dan answer your questions related to health, diet, sleep, wellness, functional medicine, age management, fitness, sexuality, hormones, balance, mindfulness, and much more. Send yours in to [email protected].

This week's topics:

-What dose of vitamin D do you recommend?

-In your podcast with Nathan Bryan he mentioned how to test your extrinsic nitric oxide system, can you explain that again?

-What diet do you think is perfect for our physiology?

In the news:

- milk does not do the body good

- gut bacteria and shift work/jet lag

-Next wellness retreat info