Tune in to hear:

• What did Siddhartha Gautama, The Buddha, discover when he left his father’s palace and how did this inform his philosophy going forward? What are Buddhism’s “four signs” that he then witnessed and how did this spur on his quest for enlightenment?
• For Proust, what is the only true voyage of discovery and foundation of eternal youth?
• What does mindfulness look like in practice? Also, what have researchers discovered as the constituent parts of mindfulness?
• How do “reappraisal” and “savoring” play into the relationship between mindfulness and meaning in MMT (Mindfulness to Meaning Theory)?
• Try an exercise in mindfulness while listening to today’s show.

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