Make sure to visit IRON COMPANY for all your gym flooring including rubber flooring adhesive, artificial turf, carpet tiles, interlocking rubber tiles, rubber flooring rolls, rubber gym mats, safety tile flooring, and interlocking PVC floor tiles.

Special thanks to our good friend Don Berry for coming in. Please visit Berry Chiropractic Center or stop in for a consultation if you're in the Frederick, MD area. In this inspiring episode, we sit down with Dr. Don Berry, who recently overcame a major surgery for Diverticulitis at the age of 61. Dr. Berry’s story is a powerful testament to the role of strength training in developing lifelong resilience. He discusses how a commitment to weightlifting has prepared him both physically and mentally to face life’s challenges head-on. From overcoming setbacks and maintaining physical fitness as we age, to the mental health benefits of strength training, this episode offers valuable insights for listeners at any stage of their fitness journey. Tune in to learn how strength truly is the foundation of a resilient life.

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Bench Press Wisdom Of Ed Coan" is up now. 

And don't forget the Jim Steel Strength And Conditioning Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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