Every January, we promise ourselves this will be the year we finally change. Better habits, bigger goals, stronger willpower. And yet, by February, most of those resolutions are already gone. So what’s really going on? 

We are joined this week by Dr. E.J. Masicampo of Wake Forest University to talk about the psychology behind why New Year’s resolutions fail, and the surprisingly simple strategies that actually make change stick. If you’ve ever wondered why motivation fades or how to work with your brain instead of against it, this conversation is for you.