Dr. Eric Berg DC on Odysee

Applying castor oil to your belly button is a technique used as a natural remedy for bloating, digestive issues, menstrual discomfort, and inflammation. Castor oil contains ricinoleic acid, a compound with powerful anti-inflammatory properties that also plays a role in stimulating lymphatic activity.

Watch the FULL video here: ▶️ https://youtu.be/AlUNBHMDoIw

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4i1zjJB

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Many people use castor oil on their navel and report less bloating, improved digestion, reduced menstrual discomfort, and relief from joint pain, all without taking anything orally.

Although castor oil can be absorbed into the skin, its ability to reach deeper organs and produce these effects hasn’t been established.

#CastorOil #CastorOilBenefits #CastorOilForBellyButton #RicinoleicAcid #Bloating #GutHealth #Digestion #MenstrualHealth #Inflammation #NaturalRemedies

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=bB2DRHMp79M

Tinnitus, or ringing in the ears, involves more than just the ears themselves. The brain stem plays an important role in how these phantom sounds are perceived, especially when the inner ear isn’t receiving enough energy to function properly.

Watch the FULL video here: ▶️https://youtu.be/LZNf7O4fqSc

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/47Act5U

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

When energy levels in the inner ear drop, the brain stem compensates by increasing its sensitivity to sound. GABA, a neurotransmitter that helps calm nerve activity, normally helps regulate this response.

Vitamin B1 is important for both energy production in the inner ear and GABA function. A deficiency can interfere with these processes and contribute to tinnitus symptoms.

Allithiamine is a form of vitamin B1 originally derived from garlic that can cross the blood-brain barrier and help support energy production and GABA activity in the brainstem.

#Tinnitus #RingingInTheEars #TinnitusRelief #VitaminB1 #B1Deficiency #Allithiamine #GABA #InnerEar #HearingHealth #Nutrition

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=ZbQUCMDN8Ak

Adding lemon to your coffee combines chlorogenic acid, a powerful antioxidant in coffee, with vitamin C and citric acid from lemon. Vitamin C increases the bioavailability of coffee’s antioxidants, helping your body absorb more of these beneficial compounds.

Watch the FULL video here: ▶️ https://youtu.be/i5oLfvDduMQ

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4i3syqD

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Lemon also helps buffer coffee’s acidity. This combination is already popular in certain cultures, including Italy, where lemon coffee is known as caffè romano.

#LemonCoffee #CoffeeBenefits #LemonBenefits #ChlorogenicAcid #VitaminC #Antioxidants #Coffee #CaffeRomano #Nutrition

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=qgj104lCm9s

A neck hump, upper back hump, and forward head posture are common signs of Dowager’s hump, but is it permanent? Discover what causes this condition, how to fix a Dowager’s hump, and the best thoracic spine exercises for posture correction.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zi73Za

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 How to get rid of neck hump/Dowager’s hump
0:28 Two types of upper back humps
0:47 Dowager’s hump causes
1:17 Osteoporosis and spinal posture
1:53 How do you know if you have a Dowager’s hump?
2:04 Cushing syndrome buffalo hump
4:09 Osteoporosis posture improvement
5:32 Buffalo hump posture correction
6:22 Thoracic spine exercises

Take the guesswork out of choosing supplements for bone health with this FREE guide: https://drbrg.co/3VSI0xl

Watch these next for more ways to support posture and mobility:
https://youtu.be/XdsPizRSx8k
https://youtu.be/nbl2-5FVIkk
https://youtu.be/Q1kM4q8ffWk

Learn about the differences between osteoporosis and osteopenia and how to support strong bones: https://drbrg.co/4BlfwMM

Your neck hump or upper back hump may not be caused by what you think. Press on the hump. Is it soft and spongy like a fat pad or hard, firm, and rigid? This can help determine the underlying cause and the best way to address it.

A Dowager’s hump can be a postural or structural issue. Postural problems can often be corrected with the right stretches and exercises. A structural Dowager’s hump involves wedged vertebrae, often caused by osteoporosis, and requires an X-ray for diagnosis.

A buffalo hump is different. It involves a fat pad at the base of the neck and is often associated with elevated cortisol, insulin resistance, and Cushing's syndrome.

If your neck hump is associated with osteoporosis, focus on calcium, collagen, trace minerals, magnesium, vitamin D3, vitamin K2, and weight training to support stronger bones.

If you’re dealing with a buffalo hump caused by a fat pad, check your fasting insulin levels. A high-carb diet and frequent eating may contribute to insulin resistance. A low-carb diet and intermittent fasting may help address the underlying metabolic problem.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5873977
https://pmc.ncbi.nlm.nih.gov/articles/PMC5715979
https://pmc.ncbi.nlm.nih.gov/articles/PMC9304091/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9403798
https://www.ncbi.nlm.nih.gov/sites/books/NBK279088

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you understand what causes a Dowager’s hump and what you can do to improve your posture. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=mebaoR34T_o

What are peptides, and what can they do for your health? From BPC-157 and collagen peptides to GLP-1 peptides, these compounds have become a hot topic, but what are they really? Discover everything you need to know about peptide benefits, side effects, and the important peptide research you should know about.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47BFwWK

Learn strategies for maintaining your progress after Ozempic with this free guide: https://drbrg.co/3UL0Equ

Quickly identify which supplements will work best for you with this free "Supplement Reference Quick Guide": https://drbrg.co/47GOGRJ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Peptides explained
0:37 What are peptides?
0:58 How do peptides work?
2:25 Sermorelin
3:02 GLP-1 peptide side effects
4:02 BPC-157 peptides
4:55 BPC-157 peptide injections and peptide research
5:44 GHK-Cu copper peptide
5:59 Epitalon
6:32 Peptides and cancer
7:18 Are peptides safe?
8:05 Peptide purity
8:32 Choosing the right peptides
10:13 Should I use peptides?
10:26 Increasing growth hormone naturally
11:15 Peptides for gastrointestinal benefits

Learn about the different types of collagen and how they affect your body here: https://drbrg.co/4zNreyb

Keep watching for more about peptides, their benefits, and their potential risks:
https://youtu.be/HjAesaCiako
https://youtu.be/neabI31ofMc
https://youtu.be/tmqUqdNmu6s

There’s a lot of confusion surrounding peptides. A peptide is a short chain of amino acids that acts as a signal, telling the body to perform specific tasks, including building tendons, collagen, muscles, and ligaments.

GLP-1 is produced naturally in the gut and signals the body that you’re no longer hungry. This signal normally fades quickly, but certain GLP-1 weight loss drugs can remain active for up to seven days. This leads to decreased appetite and weight loss but can also cause gastrointestinal problems, muscle loss, and other side effects.

BPC-157 peptide injections have shown promising results for reducing knee pain, although human research remains limited.

Are peptides safe? Peptide safety largely depends on their source and quality. Much of the raw material used to manufacture peptides originates in China, and testing of some products has revealed incorrect amino acid sequences. Some products may also contain bacterial endotoxins, raising additional safety concerns.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10055948
https://pmc.ncbi.nlm.nih.gov/articles/PMC13461373
https://pmc.ncbi.nlm.nih.gov/articles/PMC12313605
https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881
https://pmc.ncbi.nlm.nih.gov/articles/PMC7497346/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you better understand peptide benefits, potential side effects, and what to look out for when it comes to peptide safety. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=qovnfjVd8cs

Taking 5 grams of creatine every day for 2 weeks can improve muscle strength, exercise performance, recovery, and cognitive function. Creatine helps replenish ATP, the energy your cells use for muscle contractions and other important functions.

Watch the FULL video here: https://youtu.be/nhYPkHh7bO0

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4jtRitl

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Here’s how your body can respond over 14 days.

• Days 1 to 3: Creatine begins accumulating in your muscles, drawing water into muscle cells and potentially causing a slight increase in weight.
• Days 4 to 7: Muscle energy stores increase, helping you perform more repetitions, recover faster between sets, and achieve fuller-looking muscles.
• Days 8 to 10: Continued creatine buildup supports strength, endurance, focus, and concentration.
• Days 11 to 14: Improvements in exercise performance may become more noticeable, along with potential benefits for mood and cognitive function.

Creatine is one of the most extensively researched supplements, and taking 5 grams daily helps build and maintain your muscles' creatine stores.

#Creatine #CreatineBenefits #CreatineMonohydrate #MuscleGrowth #MuscleRecovery #StrengthTraining #ATP #BrainHealth #CognitiveFunction #Fitness

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=uSkDoAE9qxw

When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4xnlz0f

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=NKZriblxODU

Post-shingles pain is one of the shingles complications that often goes overlooked. Some people experience post-shingles pain long after their shingles symptoms have disappeared. Discover what causes postherpetic neuralgia, why shingles nerve pain can persist for so long, and what you can do for shingles pain relief.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4BC1Woy

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Post-shingles pain
0:15 Postherpetic neuralgia (PHN)
0:27 Shingles and the chicken pox virus
1:50 What causes shingles nerve pain?
2:44 Capsaicin for nerve pain
4:11 Vitamin D benefits for shingles pain relief
4:44 Conventional shingles pain treatment
5:10 Natural remedies for post-shingles pain relief
6:26 Zinc and the shingles virus

Find out how vitamin D supports a healthy immune system with this FREE vitamin D guide: https://drbrg.co/4z73PIb

Keep watching for more ways to support your health and reduce shingles symptoms:
https://youtu.be/E4ghFFE2Czc
https://youtu.be/o5n7IZXcCHU

Read more on the connection between shingles and vitamin D in this article: https://drbrg.co/4jDx6VU

Some people experience shingles pain long after the rash has healed. Shingles is caused by the chicken pox virus, which enters a dormant or latent state after the initial infection.

The virus can remain dormant in nerve cells, including nerve bundles that travel around the rib cage. These nerve cells allow the virus to hide from the immune system. The shingles virus can also interfere with vitamin D receptor activity.

Postherpetic neuralgia, the lingering pain you experience after shingles, is caused by damage to your nerve cells.

Remedies for shingles pain:
• Capsaicin cream or patch
• L-lysine, 3000 to 6000 mg once daily
• Zinc, 40 to 60 mg daily
• Vitamin C, 2 to 4 grams daily
• Vitamin D, 10,000 IU daily
• Raw honey applied topically
• Minimized stress
• Intermittent fasting
• Hydroxocobalamin (vitamin B12), 1000 to 2000 mcg daily
• PEA, 600 mg daily
• Benfotiamine, 300 mg daily
• Magnesium glycinate
• Adequate sleep
• Healthy gut microbiome

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3693437/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7739127
https://pmc.ncbi.nlm.nih.gov/articles/PMC1181872
https://pubmed.ncbi.nlm.nih.gov/31151330/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13317692

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you find relief from shingles nerve pain. I'll see you in the next video.
...
https://www.youtube.com/watch?v=gD3bmIqHJ68

Tartar is hardened dental plaque that forms when bacteria build protective biofilms on your teeth. These bacteria thrive in an acidic environment, especially when you’re consuming sugar and refined starches.

Watch the FULL video here: ▶️https://youtu.be/DG3orpPS278

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4eBhxdR

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Baking soda and hydrogen peroxide work together to target the bacterial buildup that contributes to plaque and tartar. Hydrogen peroxide helps break down biofilms, while baking soda raises the pH in your mouth, making the environment less favorable for harmful bacteria.

For the best natural tartar remedy, combine:
• A few drops of 3% hydrogen peroxide
• 1/2 teaspoon of baking soda

Eliminating sugar and starches from your diet is also important because they feed the bacteria that produce plaque and tartar.

#TartarRemoval #Tartar #DentalPlaque #BakingSoda #HydrogenPeroxide #Biofilm #OralHealth #DentalHealth #HealthyTeeth #NaturalRemedies

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=rMFuvyLE4gQ

Vitamin B1 plays an important role in the nervous system and the vascular system, including the muscle control involved in normal circulation and fluid balance. When B1 is low, that loss of control can contribute to swelling and edema in the legs and ankles.

If you want more help with this topic, watch this video here: ▶️ https://youtu.be/TBSGhpG8yfE

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4zIJrNm

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

One of the biggest reasons for low vitamin B1 is a diet high in refined carbohydrates. Sugar and starch increase the body’s demand for B1 because this vitamin is required for carbohydrate metabolism.

If you’re dealing with swollen legs or ankles, consider both:

• Increasing vitamin B1
• Reducing refined sugars and starches

#VitaminB1 #Thiamine #SwollenLegs #SwollenAnkles #Edema #WaterRetention #Circulation #RefinedCarbs #Sugar #Nutrition

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=F2No6JMu6r8