Dr. Eric Berg DC on Odysee

When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description

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To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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https://www.youtube.com/watch?v=uWfG63cmlAU

These are the best knee arthritis exercises for natural knee pain relief without surgery! Learn simple at-home knee exercises that strengthen weak knee muscles and improve knee stability and range of motion naturally.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3SSMB1r

Download the step-by-step Joint Remodeling Protocol here: https://drbrg.co/474vCwl

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 The best knee exercises without surgery
0:36 Knee stabilization exercises
1:47 Internal and external rotation of the knee
4:12 Terminal knee extensions for weak knee muscles
5:03 Knee flexion exercise

Watch these next to learn more about supporting healthy joints:
▶️ https://youtu.be/n9Lw3oPaY24
▶️ https://youtu.be/voSJj_tX8ZA
▶️ https://youtu.be/5G7DfRmWsG0

Which supplements are most important for people with arthritis? Find out here: https://drbrg.co/4hbA29v

Weak knee muscles and overactive compensating muscles can contribute to knee pain, inflammation, reduced range of motion, and poor knee stability. These knee stabilization exercises help restore balance and symmetry between the right and left sides, while knee strengthening exercises help restore weak knee muscles.

After performing these knee strengthening exercises once a week, you should notice improved range of motion, greater knee stability and symmetry, less knee pain, and less guarding.

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Let me know how these knee exercises work for you. I'll see you in the next video.
...
https://www.youtube.com/watch?v=3_9PYmJ1F2w

Over 40 million Americans have parasites and don’t know it. Discover 5 signs of parasites, what causes parasitic infections, and natural parasite remedies to help get rid of parasites.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4iydZvU

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Parasites in America
0:16 What is a parasite?
0:36 What causes a parasite infection?
2:10 Parasites and immune function
5:07 Parasite symptoms
7:35 Natural parasite remedies

Learn more about natural parasite cleanses and remedies:
https://youtu.be/Tnpy3IwZgyI
https://youtu.be/F3ZaPJN6Ml0

Check out these 7 natural tips to kill parasites: https://drbrg.co/4rzAm6R

People often think parasites are something you only pick up in other countries, but parasites are more common in America than you might think.

Common parasites include tapeworms and roundworms. Fungi such as Candida can also behave parasitically, and even viruses depend on a host to survive and reproduce.

Sources of parasites include:
• Undercooked meat or fish
• Contaminated water
• Soil
• Pets
• Other people
• Occupational exposure
• Imported produce

Parasites can also be beneficial for your immune system. In areas where certain parasitic infections are less common, we tend to see higher rates of immune-related conditions like allergies and asthma.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10524266/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2916221/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3177368/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4955540/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=LmAcibmaoMw

Drinking clove water before bed can help support sleep, digestion, and a healthy inflammatory response. Cloves contain eugenol, a natural compound that helps promote relaxation, making it easier to wind down at night.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3SeA9sb

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Clove water may also help:
• Reduce late-night cravings
• Support digestion
• Support liver function
• Promote a healthy inflammatory response
• Help you wake up feeling less stiff

#cloves #clovewater #eugenol #sleep #digestion #liverhealth #inflammation #healthtips #wellness #naturalremedies

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=e7ygGBlm8Cw

I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providing powerful antioxidant properties.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46Zsd1I

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Clove in coffee benefits
0:42 Eugenol benefits
1:32 Cloves health benefits
2:04 Clove benefits for stomach
4:01 Coffee and cloves
4:16 Eugenol and ulcers
4:33 How many cloves in coffee?
5:24 How to make clove coffee
6:26 When not to drink clove coffee

Learn more about cloves, coffee, and other ways to support your health:
https://youtu.be/nUYo0fGfZjM
https://youtu.be/XoxwcE6g7Qw
https://youtu.be/XEcssz8NOhg

Find out how clove water can support your health here: https://drbrg.co/4rfbZLq

Drinking cloves in coffee is one of the easiest ways to get the health benefits of cloves. Not only does it intensify the flavor of your coffee, but it can also provide significant health benefits.

Eugenol from cloves typically supports the upper portion of the digestive tract because the vast majority of this compound doesn’t make it past the liver. It can be beneficial against H. pylori because it survives stomach acid.

Research has shown that cloves have the following benefits:
• Reduces dental pain
• Has antimicrobial properties
• Supports liver health
• Has anti-inflammatory properties
• Has antifungal properties
• Fights ulcers

Coffee has its own benefits and supports healthy blood glucose levels.

When it comes to cloves, less is more. Around 1 to 3 cloves in your coffee is sufficient. To make clove coffee:
1. Crush 1 clove.
2. Add it to your coffee and wait 2 minutes.
3. Drink!

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10036978/
https://pmc.ncbi.nlm.nih.gov/articles/PMC1373661
https://pmc.ncbi.nlm.nih.gov/articles/PMC6503551/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you enjoyed learning about the health benefits of cloves, the benefits of clove coffee, and how adding cloves to your coffee can support digestion and overall health. I’ll see you in the next video!
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https://www.youtube.com/watch?v=S89Qd06Iyu8

The worst drink for your gut could be diet soda. Artificial sweeteners like sucralose can disrupt beneficial gut bacteria and affect the gut lining, which can contribute to digestive problems over time.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4xOX9Oj

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Possible side effects of diet soda include:
• Bloating
• Acid reflux
• Food sensitivities
• Leaky gut
• Small intestinal bacterial overgrowth (SIBO)
• Changes in immune function

Instead of diet soda, switch to spring water with lemon to help support a healthier gut microbiome.

#dietsoda #sucralose #guthealth #microbiome #sibo #leakygut #bloating #digestivehealth #artificialsweeteners #healthtips

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=w5c6lnAi1Dg

The real reason you may wake up around 3:00 a.m. could be connected to your liver and blood sugar. During the night, the brain depends heavily on fuel stored in the liver. If that fuel runs low, adrenaline can rise to mobilize more sugar, causing you to wake up in the middle of the night.

Watch the FULL video here: ▶️ https://youtu.be/gGuF6X1cd_Y

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/467zw7m

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

To help prevent waking up at 3:00 a.m.:
• Stop eating about 4 hours before bed
• Avoid late-night snacking
• Get more choline from foods like egg yolks
• Support healthy liver function

A healthier liver can help keep the brain supplied with fuel throughout the night and support deeper, more restful sleep.

#sleep #3amwakeup #liverhealth #bloodsugar #adrenaline #choline #eggyolks #sleepbetter #healthtips #wellness

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=SmWX39hQFP0

Could vitamin K2 help support joint health? Vitamin K2 helps regulate calcium in the body and works together with vitamin D3 and magnesium to support healthy bones, joints, and normal calcium metabolism.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4cFe11o

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Vitamin K2 helps support:
• Healthy calcium utilization
• Joint health
• Healthy cartilage
• A healthy inflammatory response
• Bone health

For best results, vitamin K2 is often paired with vitamin D3 and magnesium since these nutrients work together to support healthy calcium balance and overall musculoskeletal health.

#vitamink2 #arthritis #jointhealth #vitamind3 #magnesium #bonehealth #calcium #nutrition #healthtips #supplements

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=cMz5KHul0yo

Broccoli sprouts are one of the best foods for supporting liver detoxification. They’re rich in sulforaphane, a powerful compound that helps activate detoxification pathways, support glutathione production, and protect cells from oxidative stress.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4cAp0ZZ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Broccoli sprouts may help:
• Support liver detoxification
• Increase glutathione activity
• Support healthy estrogen metabolism
• Promote a healthy inflammatory response
• Protect brain and nerve cells

Raw or lightly steamed broccoli sprouts contain far more sulforaphane than mature broccoli, making them one of the most concentrated sources.

#broccolisprouts #sulforaphane #liverhealth #detox #glutathione #estrogen #inflammation #brainhealth #nutrition #healthtips

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=BTyfLMGggXg

Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally address the real problem.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4yxJRpd

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Hot flashes, menopause, and night sweats
0:51 Hot flashes vs. night sweats
2:08 How to stop hot flashes
2:58 Magnesium, menopause, hot flashes, and night sweats
3:32 Night sweats explained
5:03 How to stop night sweats

Keep watching to learn more about staying healthy through menopause:
▶️ https://youtu.be/GlR7RP0D8dQ
▶️ https://youtu.be/8Le3epKylKI
▶️ https://youtu.be/1nAfTsObuwY

Learn how menopause affects gut health and digestion here: https://drbrg.co/4yFS8HP

If hot flashes and night sweats are just normal menopause symptoms, why do some women experience them before menopause, and others never experience them at all?

Hot flashes and night sweats are not the same. Hot flashes are related to the speed of a hormonal drop. A fast dip in estrogen can signal the hypothalamus, which has a thermostat that regulates body temperature. Stress can also contribute to hot flashes.

Genistein may be beneficial in blocking the receptors in the brain that trigger hot flashes and night sweats. Adequate magnesium levels are also important.

Night sweats can last significantly longer than hot flashes, sometimes lasting up to an hour. Night sweats often happen between 3 and 4 a.m. and are more related to blood sugar than hormones. Addressing blood sugar, avoiding snacking at night, following a low-carb diet, and practicing intermittent fasting can help.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12051537/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4612529/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9938702/
https://journals.lww.com/menopausejournal/abstract/10.1097/gme.0b013e3182410159~extracted-or-synthesized-soybean-isoflavones-reduce?redirectionsource=fulltextview
https://pmc.ncbi.nlm.nih.gov/articles/PMC3046019/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the real cause of hot flashes and night sweats. I'll see you in the next video,
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https://www.youtube.com/watch?v=Odqf8MMP02E