Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/3W6kbjy

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis.

DATA:

0:00 Introduction: Glucosamine explained

Today I want to share some interesting benefits of glucosamine that go way beyond support for osteoarthritis.

Glucosamine is a precursor for cartilage and has been known to cushion and lubricate the joints. It can also help prevent the breakdown of your joints and maintain your cartilage. It’s especially important for athletes who put a lot of stress on their joints.

Other potential benefits of glucosamine:

The amount of glucosamine you may want to consider would be between 500 to 1,000 mg three times per day. A certain version of glucosamine called glucosamine hydrochloride should be avoided.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weigh

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Dr. Mark Richards Website: https://www.myhormonetherapy.com/

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Low testosterone levels are at an all-time high! Plastics and other chemicals in the environment are causing low testosterone in men and women, which can have detrimental health consequences. Watch this fascinating interview with Dr. Mark Richards, one of the top experts in testosterone therapy, as we address low testosterone symptoms, causes, and solutions.

0:00 Introduction: Plastics and low testosterone levels

Dr. Mark Richards Website: https://www.myhormonetherapy.com/

Book Link: https://www.nobodywantsyouhealthy.com/

Please join me in welcoming Dr. Mark Richards, one of the leading experts in testosterone replacement therapy.

There are many environmental causes of low testosterone, including plastics, forever chemicals, pesticides, insecticides, and herbicides. If you’ve been exposed to too many chemicals, your cells that make testosterone will be affected!

Many of the negative side effects associated with testosterone therapy, such as heart attack and stroke, have been unfounded and removed from warning labels by the FDA.

Testosterone creams only increase testosterone to a therapeutic level about 20% of the time and only for a few hours. Testosterone injections create a massive spike in testosterone, which also increases estrogen, leading to irritability and aggression.

Testosterone pellets are compressed pure testosterone placed in the fat tissue through the skin and are highly effective at addressing low testosterone in men and women.

In his 17 years of experience, Dr. Richards has found that fat cells effectively absorb testosterone and release it as your body needs it. This allows for a more stable release of testosterone that lasts for 4 months in men and 3 months in women.

Testosterone pellets are 100% testosterone made using cholesterol from yams. There are not many side effects associated with testosterone pellets.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the benefits of testosterone therapy and the epidemic

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After watching this interview with Dr. Catherine Shanahan, you’ll want to avoid seed oils forever. In this video, you’ll find out about the dangers of seed oils and the potent effect these toxic oils can have on your health.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The toxic effects of seed oils

DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-...

Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition.

Her book “Dark Calories” explains that addressing the root cause of health problems can improve chronic health conditions.

Seed oils are problematic because they initiate the formation of toxins. Seed oils are also rancid, and their rancidity often goes undetected. They are unstable fatty acids that have been refined, bleached, deodorized, and lack any nutritional value whatsoever.

Seed oils are made with heat and pressure. Through the manufacturing process, toxins continue to develop, multiply, and change. Cooking and reheating with these toxic oils creates more toxins.

Seed oils cause oxidation and free radicals, both of which destroy our cellular membranes and cellular health.

The good news about seed oils is that removing them from your diet is one of the most powerful things you can do for your health.

Dr. Shanahan explains that she knew there was a problem after seeing children with more health problems than their great-grandparents. She then diligently researched what could be causing these health problems: the answer was seed oils.

Omega-6 polyunsaturated fats from seed oils can significantly damage the mitochondria and are also stored in fat cells. Seed oil consumption is at the root of obesity, insulin resistance, and metabolic diseases.

Dr. Shanahan recommends olive oil, butter, coconut oil, peanut oil, and sesame oil as alternatives to seed oils.

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Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.

Uploaded 22-07-26

0:00 Menopause muscle loss
1:55 Estrogen and muscle loss
2:50 How to build muscle after menopause
5:00 Sarcopenia
6:19 Hormone therapy and postmenopausal muscle loss
7:24 Protein for menopause
7:45 Best protein sources for muscle growth
9:05 Diet tips for postmenopausal muscle loss
11:02 Muscle-building tips

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4pxwX7a

Explore the comprehensive guide to building and preserving muscle after menopause: https://drbrg.co/45hg4o2

Keep watching to learn more about maintaining strength and thriving after menopause:
▶️ https://youtu.be/XPDzypsisI4
▶️ https://youtu.be/vWrzH4IBs-Q
▶️ https://youtu.be/1nAfTsObuwY

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

There’s a three-year window in every woman’s life when she can lose more muscle than during the previous 20 years combined. Even with plenty of protein and regular exercise, many women still experience postmenopausal muscle loss.

Leucine is an essential amino acid that signals your muscles to grow. As you age, your protein and leucine requirements increase, making both especially important for maintaining muscle after menopause.

After menopause, estrogen levels drop significantly, contributing to postmenopausal muscle loss. Fortunately, exercise can help rebuild muscle. Research has shown that weight training can significantly improve muscle loss after menopause while also supporting bone health.

Age-related muscle loss is known as sarcopenia. It affects not only muscle tissue but also the nervous system and connective tissue, making it more difficult to rebuild muscle over time. This is why it’s important to begin preserving and rebuilding muscle as early as possible.

DATA:
https://onlinelibrary.wiley.com/doi/10.1002/jbmr.3284
https://www.mdpi.com/2072-6643/17/22/3503

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced ele

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Get access to my FREE resources 👉 https://drbrg.co/4b1lAvS

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Sardines and cod liver are excellent sources of omega-3 fatty acids, vitamins, and minerals, but is one better for you than the other? Find out in this quick video.

0:00 Introduction: Sardines vs. cod liver

In this video, we’re going to talk about the health benefits of cod liver and sardines. Sardines are excellent for your health and a great source of omega-3s, but so is cod liver! You should consume both foods because they each have their own strengths.

Cod liver and sardines contain omega-3 fatty acids, EPA and DHA. EPA helps reduce inflammation, while DHA supports the brain, nerves, and heart.

Sardines contain .9 to 2 grams of omega-3 fatty acids per serving while cod liver contains 9 to 11 grams per serving. Cod liver also contains significantly more vitamin D.

Sardines and cod liver contain vitamin A in its active form, retinol. Vitamin A supports vision, vision at night, and the inner mucosal membranes of your mouth, throat, sinuses, and lungs. It’s also important for your thyroid. Sardines contain 32 mcg of vitamin A, and cod liver contains 5100 mcg!

Cod liver does not surpass sardines in all aspects. Sardines are a better source of protein.

Cod liver is a rich source of folate at 300 mcg, while sardines only contain 10 mcg. Sardines contain 392 mg of calcium and 545 mg of phosphorus and cod liver contains 10 mg and 100 mg respectively.

Cod liver and sardines contain about the same amount of B12 at 10.6 mcg and 11 mcg respectively.

When comparing sardines to salmon, both fish contain B vitamins, but sardines are a better source of calcium, phosphorus, selenium, iron, magnesium, and zinc.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try adding both sardines and cod liver to your diet. I’ll see you in the next video.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

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What 21 Days Without Sugar Does to Your Brain

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

7 Sep 2025

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Get access to my FREE resources 👉 https://drbrg.co/3Uw0bFO

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the biggest overlooked cause of selenium deficiency and the top selenium benefits many people don't know about.

Check out Dr. Berg Trace Minerals Enhanced supplement here: 🛒 https://drbrg.co/3Y6yAdN

DATA:

0:00 Introduction: Selenium explained

Today I want to cover some interesting points about selenium that you may have never heard before.

Selenium is a trace mineral, and it’s involved in thyroid function and helps detox mercury.

Selenium is also a powerful antioxidant. It’s important to support cardiovascular and brain health and may help prevent strokes and cancer.

Brazil nuts are loaded with selenium. One Brazil nut will give you the selenium you need for the day. Taking too much selenium could lead to selenium toxicity.

Selenium is in many other foods, too, so why are so many people deficient in selenium? It has to do with the fact that it’s in a form that plant roots have a difficult time extracting—they need help from microbes. However, there aren’t enough microbes or diversity of microbes in the soil.

A good solution is to start buying foods from farmers who care about their soil and grow things with microbial diversity. It’s also essential to consume fermented foods.

Another overlooked cause of selenium deficiency is a certain genetic mutation related to the proteins or enzymes with selenium. Taking statins may also lead to selenium deficiency.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand selenium deficiency and the top seleni

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Get access to my FREE resources 👉 https://drbrg.co/3UwU6Zz

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

There are three important things you need to know about tea before you have your next cup. Check this out!

DATA:

0:00 Is tea healthy?

Many people drink tea on a daily basis. But, there are three things you need to know if you’re a tea drinker.

Three important things to know about tea:

2. Certain teas are loaded with heavy metals (aluminum, lead, and arsenic)

3. Certain tea bags are bleached with chlorine

You don’t need to stop drinking tea altogether. You just need to do a few simple things first, including:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain what you should do if you drink tea often. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/44fBVLo

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about detoxification and find out the best ways to protect your liver from toxins.

The BEST Vitamin to Cleanse a Fatty Liver:

Filter link: https://zerowater.com/

0:00 Introduction: How to detoxify your body and protect your liver

Let's talk about liver detoxification and how to protect your liver from toxins.

Your liver is the main detoxification organ in the body, but the kidneys, small intestine, skin, and fat cells can also help get rid of toxins.

There are so many various toxins in our environment that we're exposed to every day. Certain chemicals can potentially throw off hormonal pathways, negatively affect DNA, lead to diseases, and cause oxidation and free-radical damage.

We must be aware of these chemicals and toxins and reduce exposure to them while increasing our ability to detoxify them.

The best natural methods to protect your liver and help detoxify the body:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain detoxification and the best ways to protect your liver from toxins. I'll see you in the next video.

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