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💭 Asking someone you live with “what is the worst anxiety attack that I’ve had” and their answer is “where do I start” can be quite a wake up call! 

🏼 There are so many elements that feed into our Health Anxiety! In this episode we talk how going on holiday, body dysmorphia, social media and even a call to the GP can feed into the daily struggle. We speak about how as a coping mechanism we are pushed into the OCD cycle of checking our body for lumps, and excessive googling. 

💜 However!! There is hope! We both have different stories and we have different ways that we cope with this daily cycle of anxiety and fear. 

🎙Tune in and find out our coping strategies which include: daily meditation, researching books, podcasts and apps that can help us through the worst of the worst anxiety attacks.

Mentions :

PT : Chloe - Fergus Fit, East Kilbride.
Link : https://www.instagram.com/chloegillon_personaltraining/

Sharon Tait - Stait Of Mind Hypnotherapy. 

Link : http://www.staitofmind.com

Book ‘Don’t Feed The Monkey Mind’
 Link : https://jennifershannon.com/monkey-mind-books/dont-feed-monkey-mind/