In today’s episode, I sit down with Dr. Kristin Markell, a board-certified OB-GYN and integrative medicine expert, to break down everything you need to know about perimenopause.

Kristin shares her journey from traditional medicine to a whole-person approach, revealing what’s really happening with your hormones, why ‘balance’ isn’t what you think, and the lifestyle shifts that can make a real difference.

Listen in as we tackle perimenopause myths, stress management, metabolic health, and whether HRT is the right move.

👉 Download Dr. Kristin’s free Pearls of Perimenopause guide [HERE] to start supporting your body with practical, empowering steps.

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