Looking for the perfect health-conscious gifts this holiday season? Whether you're shopping for wellness enthusiasts, foodies, or loved ones looking to start a healthier lifestyle, I’ve got you covered! In this episode, I’ll share thoughtful, practical, and inspiring gift ideas that promote well-being—without sacrificing fun or festivity. Tune in for the ultimate guide to giving the gift of health this holiday season!

A common question I get is: What additional markers can be included in standard bloodwork to support a functional medicine approach? In this episode, we’ll explore key lab tests that go beyond routine panels, offering deeper insights into overall health, nutrient status, inflammation, and more. If you're looking to work with your doctor to get a more comprehensive picture of your well-being, this episode is a must-listen!

Have you ever started a probiotic only to feel worse instead of better? You're not alone! In this episode, we’ll uncover the surprising reasons why probiotics don’t always work as expected—and what it means for your gut health. From underlying imbalances to choosing the wrong strain, I’ll break down why this happens and how to find the right approach for your body. Tune in to learn how to make probiotics work for you!