Season 2 - Episode 1

Ross chats with Dr Nic Hooper - Senior Lecturer in Psychology at University of West England (UWE), ACT Researcher & Practitioner and co-creator of the the 2019 Diary for Valued Action.

The boys cover a lot of ground in their conversation - Nic talks about how he discovered ACT and the impact it has had on his life. He describes his motivation to produce the Diary for Valued Action and gives us a glimpse into some of his other projects, finishing with a powerful take-away.

Show notes with all the links to the diary and Nic's social media at http://www.rossmcintosh.co.uk/2018/08/dr-nic-hooper-act-diary-for-valued.html

This is our first episode recorded over Skype. The sound quality is not perfect, it improves in the second half and we're learning new skills with each episode.