Dr. Nicolya Show

We all know someone who wakes up at 5 AM in the morning. Runs 10,000 miles, exercises even more on top of that, meditates, journals, and then go through the day with even more success. But then there we are struggling to make sense of our day, scrolling through social media and wondering why were in the same position year after year. The truth is the people that farewell are those that are willing to commit to self discipline and make it a regular part of their daily practice.

In this episode we’re going to talk about how you can make self discipline a priority in your life and how it can have an amazing impact on your overall success. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams. If you desire more support on your self love journey sign up for my FREE self love course here: http://www.nicolyawilliams.com/self-love-strategies/

In today’s episode we talk about the definition of success.

I share my overall definition of success after extensive research.

The outcome is success looks different for every individual and we must learn it to define it based on our own desires and our own life and not overwhelm ourselves comparing our journey to anyone else’s.

Next we discuss how you can make going after success a regular practice. The truth is successful people have five traits in which they incorporate in their life on a daily basis. In this episode we review these and then you can move forward and contemplate how you can incorporate success into your own life. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams

Personal development allows you to be proactive. Rather than letting life happen to you you’re more intentional about planning your life. Personal development is something that we should all participate in but unfortunately a lot of people don’t see the benefit of it. Ultimately personal development will change your life. It’s like a domino effect. Once you see yourself improve in one area you will gain more confidence to improve in other ways.

There are multiple areas of your life that you can improve personally. This includes the area of:

Business

Relationships

Finances

Health

Career

Spiritual

In this episode I share how you can create your own personal development approach that sets you up for success.

Get your FREE personal development training here: http://www.nicolyawilliams.com/personaldevelopmentplan/

A personal development plan is the process of creating an action plan that is based on your values, reflection and goals for the future. With this training you will get:" a virtual training and workbook with practical strategies, You will learn a strategy to break your goals into bite size chunks and more motivation to work towards your goals for the future. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams

Personal development is the pursuit of personal growth by expanding self-awareness and knowledge and improving personal skills.

When you put in the effort to developing yourself, the rewards are amazing.

In this episode we talk about what personal development is and the benefits of personal development.

Get your FREE personal development training here: http://www.nicolyawilliams.com/personaldevelopmentplan/

A personal development plan is the process of creating an action plan that is based on your values, reflection and goals for the future. With this training you will get:" a virtual training and workbook with practical strategies, You will learn a strategy to break your goals into bite size chunks and more motivation to work towards your goals for the future. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams

As part of my coaching practice I like to offer discovery calls to potential clients. This is a way of opening up an opportunity for them to share some concerns they are having and where they are stuck and for me to give practical advice and feedback and complete a mini coaching session.

I love these sessions because 1. it gives me a chance to talk to new people, 2. it keeps me on my toes as a coach 3. It helps others really highlight some areas they are stuck, but to make a plan.

I like to say that E+R=O is the success formula that puts you in control of your destiny.

You see many of us believe that the events that happen to use determine our life, but I am here to share that its not the event it is actually your response. So because of this you are actually in control of the outcome of your life.

We have to stop looking to blame everything and everyone else. Because looking outside of yourself is the biggest mistake you can make. Blaming other people gives them more control that you know. The most important lesson you must understand that you are 100 percent responsible for your life – the good and the bad.

Two people could go through the exact same situation and have totally different outcomes ! Take divorce for example. Some people farewell after their divorce while others struggle . You may be wondering why. It’s all based on your response. In today’s episode that is exactly what I discussed .

If you're looking for support with making some changes in your outcome through life sign up for a totally FREE discovery call me with me here: https://calendly.com/nicolyawilliams

So recently over my YouTube channel I shared a video call the day in the life of Dr. Nicolya (https://youtu.be/9QlpNy7Zdj8). I got a lot of great feedback about the video in general but specifically I got a lot of questions about my morning routine and how I’ve incorporated gratitude into my life. So today I decided that I want to talk about gratitude.

In this episode I will talk about what gratitude is. Why it’s good for us. And two different strategies you can incorporate in your life to increase your gratitude.

Order your gratitude journal here: The Gift of Gratitude https://www.amazon.com/dp/0998770752/ref=cm_sw_r_cp_api_i_S2ybEbR2PD90P

With this journal, the focus will be on practicing gratitude which will help push you closer to the happiness that you truly desire in your life. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams

As a life coach I work to help women heal from hurt that is difficult to discuss and I also help women write, publish and prosper from their story.

Now many people would ask how do these two things overlap ?

Great question...because I never would have thought they would either.

God showed me something different.

When I began my business it was 100% by accident. For years I had a desire to write a book, but in 2016 I committed to following through with this goal of mine. When I published my first two books I instantly became a best selling author.

That is when things changed. People started to reach out and ask for tips to write, publish and become a best selling author as well. I used my experience to coach people through this process.

From there I started to see and learn a lot. I learned that many people, who desired to become an author, were struggling with healing from things that they wanted to write books about. They were struggling with abuse, trauma, divorce, financial concerns, childhood memories, repressed memories etc. I am a licensed counselor so immediately I knew I wanted to coach them through the healing journey. This was life changing for me because for once I could take my years of education, my passion and desires and change lives.

It was then that I knew I desired to be a coach and that is when my brand was birthed.

I have spent the last several years coaching people through healing and helping them turn their story into books that change others lives as well. The best part is all this began from a little dream to publish a book.

I am so glad I finally made the non negotiable decision to commit to my dream because this journey has been such a blessing and I wouldn't have it any other way.

You can schedule a FREE call: https://calendly.com/nicolyawilliams/15min

Mastering your emotions is one of the most complex things you’ll ever have to learn to do. The reality is what you are feeling is what you choose to feel. You can choose to feel any emotion at any time. You can choose to respond in a certain way at any time.

In this episode, we talk about a simple six step strategy that you can use to conquer your emotions.

When you increase your intelligence regarding your emotions you will change your life. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams

After losing my grandmother shortly after her retirement I started to take some time to consider how short life is and how to create a life that I love our life with no regrets. In today’s episode I share the top regrets of those who are dying in more importantly how we can avoid regretting the choices in the life that we live currently.

How would your life change if after this social isolation time was over you had your published book in your hand ?

How will your life change if you had speaking engagements or interviews lined up?

How would it feel to have best selling author added to your bio?

How would life be different if you could bring in an extra stream of income from your book for years to come?

How would it feel to have the opportunity to help change peoples lives?

If we are being real this experience would be life changing.

Isn’t that what you desire?

Cuz I know it’s what you deserve!

In 2016 I had a dream to write a book. I had no clue what I was doing, no clue where to begin or even what would happen next. All I knew is that I desperately felt led and wanted to write a book.

I promised myself that I would give the book ALL I had for 6 months and then check back and see where I was with my goal.

Much to my surprise, I was able to take that dream and turn my book into a published masterpiece in just TWO short months.

During this experience I journaled what I was doing, how I spent my days, what worked and what didn’t work.

Little did I know that journal would serve as a blueprint to help others write their book.

Maybe you’ve been thinking about writing a book for sometime but you’re struggling with understanding where to begin.

I have good news for you. I am offering a totally free class that will walk you through the steps you need to take to get your book written in 30 days. Sign up here: http://www.nicolyawilliams.com/writeyourbookin30days/

Sign up for a FREE call: https://calendly.com/nicolyawilliams/15min