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Dr. Ray Guarendi on Managing Anger and Frustration
When things do not go according to our plans, we can act in anger and frustration. Often then, we feel bad for falling short of Christian charity. How can we handle our thoughts and emotions? Dr. Ray Guarendi unpacks how feelings and thoughts affect our actions and then provides tips for cultivating peace. His book is Living Calm: Mastering Anger and Frustration.
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By The Roman Catholic Diocese of Phoenix
4.4
7979 ratings
When things do not go according to our plans, we can act in anger and frustration. Often then, we feel bad for falling short of Christian charity. How can we handle our thoughts and emotions? Dr. Ray Guarendi unpacks how feelings and thoughts affect our actions and then provides tips for cultivating peace. His book is Living Calm: Mastering Anger and Frustration.
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