Make sure to visit IRON COMPANY for powder coated kettlebell sets, medicine balls, resistance bands, foam rollers, and rubber gym mats. 

Great conversation exploring the relationship between high level physical therapy and hard core strength training. Lots of PT discussion on lower back pain, torn meniscus, and more.

Check out the RAW with Marty Gallagher Weightlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Beyond The Core Four Lifts" is up now. 

And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

For personal training in the Charlotte, NC area contact KB Fitness.

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