Before stepping onto pointe, make sure you're ready. Dr. Selina Shah, a sports and dance medicine specialist, shares what dancers and parents need to know— from the ideal starting age to strength exercises, medical evaluations, and the impact of hypermobility. With experience treating professional dancers, Broadway performers, and Olympic athletes, she also offers tips on working with fitters, toe pads, and turnout to ensure a safe transition to pointe.

• Learn more about Dr. Shah:

More Links:

• Support Ballet Help Desk
• Buy Corrections Journals
• Instagram: @BalletHelpDesk
• Facebook: BalletHelpDesk
• Ballet Help Desk

Music from #Uppbeat:

https://uppbeat.io/t/ian-aisling/new-future

License code: MGAW5PAHYEYDQZCI