Today, we delve into the remarkable journey of Dr. Shahana Alibhai, a distinguished family physician and mental health advocate who focuses on youth from equity-deserving neighbourhoods. Shahana grew up in a family that had 72 hours to flee Uganda during the expulsion of Asian minorities under Idi Amin. She witnessed her parents' resilience, adaptability, and optimism in the face of extreme hardship. Her parents taught her the value of education, gratitude, and giving back.

Shahana discusses her struggles with her mental health, including OCD, eating disorders, excessive exercise, the pressures of academic achievement, and the profound impact of cultural and familial expectations. Her story is a testament to the importance of addressing mental health.

We also discuss her book Feel Better, endorsed by Mel Robbins. It is an insightful exploration of emotional health, offering practical tools to help individuals understand and manage their emotions. Dr. Shahana Alibhai provides a compassionate guide for navigating mental health challenges. You will learn about your Emotional Palette and practical strategies for integrating your physical, emotional, and mental health.

Whether you're dealing with your challenges or supporting others through theirs, this episode offers valuable insights into the importance of self-awareness, community support, and proactive mental health care.

To learn more about Dr. Alibhai, book her as a speaker, or purchase her book: https://drshahana.com]

Moments That Matter

1. [00:00:21] - Dr. Alibhai discusses the courage required to seek help and the connection it fosters. 2.[00:00:57] - Dr. Alibhai opens up about her mental health challenges. 3. [00:02:11] - A deeper look into how Dr. Alibhai defines her professional identity beyond her credentials. 4. [00:06:24] - The impactful story of Dr. Alibhai's parents' escape from Uganda and its influence on her values. 5. [00:10:38] - Dr. Alibhai speaks about the importance of self-acknowledgment and understanding one's worth. 6. [00:14:27] - Discussion on the critical role of education in Dr. Alibhai's family values. 7. [00:19:14] - The collaboration with Adrienne Gostick and the personal significance behind her book, *Feeling Better*. 8. [00:22:07] - Dr. Alibhai explains the clues each emotion provides and the importance of curiosity. 9. [00:27:28] - Introduction of the Optimal Health Pyramid and its components for a balanced life. 10. [00:36:15] - The concept of "joy stretching" and recognizing the small moments of joy in everyday life.