I dive deep into the science of sleep with Dr. Peter Martone, a chiropractor and sleep expert. Dr. Martone shares his insights on the importance of sleep posture, personal experiences with sleep and back pain, and his innovative product, the Neck Nest.

We discuss how sleep position can significantly impact overall health, the role of the nervous system, and practical tips for improving sleep quality, including the use of balance training. Tune in as we explore Dr. Martone's journey, his Way Better Sleep Academy, and actionable advice for achieving way better sleep!

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00:00 Introduction and Sleep Importance

01:25 Meet Dr. Peter Martone

02:59 Mountain Biking and Adventures

06:27 Journey to Chiropractic

11:00 Understanding Sleep and Health

15:21 The Science of Sleep Positions

16:42 Personal Experience and Discoveries

25:02 Practical Sleep Tips

30:37 The Importance of Spinal Biomechanics

31:19 Introducing the Wobble Board for Balance Training

32:25 The Role of Balance in Sleep and Posture

33:05 Alternative Balance Training Methods

35:42 Impact of Modern Lifestyle on Sleep

37:50 Holistic Approach to Sleep Improvement

39:52 Personal Sleep Strategies and Tools

39:58 Understanding Sleep Avatars

41:02 Aligning Your Body for Better Sleep

43:21 Addressing Common Sleep Issues

44:38 The Role of Temperature in Sleep Quality

46:59 The Impact of Lifestyle Choices on Sleep

55:42 The Way Better Sleep Academy Program

57:24 Conclusion and Final Thoughts